Tasty Indian Pulao Rice Recipes

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PILAU RICE RECIPE



Pilau Rice Recipe image

Never order takeaway Pilau Rice again! Learn how to make the easy Indian side dish recipe in a few easy steps. Great with curries!

Provided by Michelle Minnaar

Categories     Side Dish

Time 30m

Number Of Ingredients 11

45ml (3 tbsp) vegetable oil
6 green cardamom pods, crushed
1 cinnamon stick, approximately 10cm (4in) long
1 onion, finely chopped
1 garlic clove, crushed
370g (2 cups) basmati rice
2g (1 tsp) ground cumin
2g (1 tsp) ground turmeric
2 whole cloves
2 bay leaves
750ml (3 cups) water

Steps:

  • Heat the oil in a large saucepan and gently fry the cardamom and cinnamon until the spices' aromas are released, which should take about 5 minutes.
  • Add the onion and gently fry for around 5 minutes, or until it has softened and has become translucent.
  • Add the garlic and stir fry for another 2 minutes.
  • Tip in the rice, cumin, turmeric, cloves and bay leaves.
  • Stir vigorously then pour in the water.
  • Turn up the heat, give it another stir then wait for a slow simmering point to be reached.
  • Once it slowly simmers, cover the saucepan with a tight-fitting lid and cook for about 15 minutes or until the rice is cooked.
  • Fluff up the rice with a fork and serve immediately with your favourite curry. Enjoy!

Nutrition Facts : Calories 166 calories, Sugar 0.9 g, Sodium 12.7 mg, Fat 7.6 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 2.5 g, Protein 2.2 g, Cholesterol 0 mg

TASTY INDIAN PULAO RICE



Tasty Indian Pulao Rice image

A great accompaniment to a curry, really tasty and easy! Note: for the sultanas just use a generous handful

Provided by Bouncepogo

Categories     Rice

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 teaspoon peanut oil
1 onion (small, chopped)
1 teaspoon garam masala
1 teaspoon turmeric
1 garlic clove (chopped)
1 teaspoon fresh gingerroot (chopped)
4 cardamom pods
1 star anise
3 cloves
150 g rice
4 tablespoons sultanas
500 ml chicken stock or 500 ml vegetable stock
seasoning

Steps:

  • Heat the oil and fry onion until softened.
  • Add all the other flavouring ingredients except rice, sultanas, and stock. Heat until becoming aromatic (don't burn them!).
  • Add rice, sultanas, and stock, mix.
  • Simmer for 10 to 15 minutes depending on the rice you are using. Best way is to check every now and again to see how far along they are.
  • If necessary drain excess stock, season, and serve.

Nutrition Facts : Calories 730, Fat 6.4, SaturatedFat 1.5, Cholesterol 7.6, Sodium 369, Carbohydrate 148.3, Fiber 3.9, Sugar 18.6, Protein 17.5

INDIAN RICE (PULAO)



Indian Rice (Pulao) image

When I grew up as a child in India, I always enjoyed this wonderful festive rice which was served at weddings or other special occasions. Also good with Indian curry.

Provided by Sigrid

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 16

Number Of Ingredients 13

¼ teaspoon saffron threads or ground turmeric
6 cups boiling water
½ cup vegetable shortening
2 medium onions, chopped
2 (1 inch) pieces cinnamon stick
4 whole cloves
1 teaspoon ground ginger
2 tablespoons ground cumin
1 teaspoon garlic powder
10 cardamom seeds
4 ½ cups long-grain white rice
1 cup plain yogurt
2 teaspoons salt

Steps:

  • Place saffron threads into boiling water, set aside to steep.
  • Melt the vegetable shortening in a large pot over medium-high heat. Stir in the onions, and cook until golden, about 5 minutes. Season with cinnamon sticks, cloves, ginger, cumin, garlic powder, and cardamom seeds. Cook for 3 to 4 minutes to release the flavor, stirring constantly.
  • Pour in the rice and cook for 10 minutes, stirring constantly. Add the yogurt, saffron water, and salt. Bring to a simmer, then reduce heat to low. Cover pot with a cloth folded into 4 layers. Place a lid over the cloth and cook until the rice is done, about 20 minutes. Remove the cinnamon sticks, cloves, and cardamom seeds before serving.

Nutrition Facts : Calories 266.6 calories, Carbohydrate 44.7 g, Cholesterol 0.9 mg, Fat 7.2 g, Fiber 1.2 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 306.6 mg, Sugar 1.8 g

DELICIOUS INDIAN CHICKPEAS PULAO



Delicious Indian Chickpeas Pulao image

Make and share this Delicious Indian Chickpeas Pulao recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time P1DT1h

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup chickpeas
1 cup long-grain basmati rice, cleaned and washed
2 onions, sliced lengthwise
6 fresh curry leaves, washed
1 tomatoes, peeled and chopped
2 tablespoons oil
1 tablespoon ghee
1/2 cup coconut, grated
8 red chilies
1/2 teaspoon turmeric powder
3/4 teaspoon cumin seed
salt
1/2 teaspoon mustard seeds
1 lemon
2 tablespoons raw mangoes, grated
2 tablespoons fresh coriander leaves, washed and finely chopped

Steps:

  • Wash chickpeas in plenty of water and soak overnight in a bowl filled with water or for about 8 hours (overnight is what we do).
  • The next day, when you want to prepare this pulao, soak rice for 30 minutes in water after cleaning and washing it in plenty of water.
  • Cook rice in 2.
  • 5 cups of water, on low-medium flame, partially covered, until all the water has been absorbed by the rice.
  • Spread the cooked rice out in a broad plate.
  • Allow it to cool.
  • Now, pressure cook the chickpeas till it becomes soft.
  • In a wok, heat oil on medium flame.
  • When hot, add the mustard seeds and curry leaves to the oil and allow the seeds to splutter.
  • Once they stop spluttering, add the sliced onions.
  • Fry till the onions turn brown.
  • Add the chopped tomato and stir-fry for a minute or two.
  • In the meantime, grind the coconut, red chillies, turmeric powder and cumin seeds with water (as required) to make a smooth and fine paste.
  • Add this paste to the wok.
  • Stir well and allow to cook for 4 minutes till the oil starts to come out at the sides of the wok.
  • Now add the cooked chickpeas.
  • Add salt as required and allow to cook for 5 minutes on medium flame.
  • Remove from flame.
  • Add this chickpeas mixture to the cooked rice.
  • Mix well.
  • Add salt if required and the juice of a lemon.
  • Garnish with corriander leaves and grated raw mango.
  • Serve hot on its own or with plain yoghurt.

Nutrition Facts : Calories 443, Fat 19.4, SaturatedFat 9.3, Cholesterol 8.2, Sodium 110.2, Carbohydrate 64, Fiber 8.7, Sugar 9.9, Protein 8.9

PAKISTANI PULAO RECIPE BY TASTY



Pakistani Pulao Recipe by Tasty image

Here's what you need: basmati rice, chicken, yogurt, cumin seeds, onions, mint leaves, green chiles, coriander seed, chili flakes, turmeric, salt, ginger, garlic

Provided by Nimra Shahab

Yield 2 servings

Number Of Ingredients 13

1 lb basmati rice
1 lb chicken, washed and cleaned
1 cup yogurt
1 teaspoon cumin seeds, crushed
2 onions, finely chopped
5 mint leaves
5 green chiles
1 teaspoon coriander seed, crushed
½ tablespoon chili flakes
½ teaspoon turmeric
salt, as required
½ tablespoon ginger, minced
½ tablespoon garlic, minced

Steps:

  • Fry onions in a shallow skillet until light brown. Set aside a few bits for garnishing and once the remaining is golden brown, add When the onion turns golden brown add chicken and fry until golden.
  • To this, add ginger and garlic and saute. Once combined, add salt, cumin seed, coriander seed, chili flakes and turmeric. Once the oil starts to appear along the top, add 1 cup water and let boil.
  • To this, add green chilies and mint leaves. Then add the soaked rice in the pot once the quantity of water is enough for the rice to get cooked. Cook on high flame until the water is reduced.
  • Cover the lid and let the rice cook on low flame for about 15 minutes.
  • Serve warm alongside fresh vegetables and yogurt.

MATAR PULAO (RICE WITH PEAS)



Matar Pulao (Rice with Peas) image

This is very easy recipe, with basmati rice and green peas. It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. The word 'matar' means green peas in Urdu.

Provided by FKhan

Categories     Side Dish     Vegetables     Green Peas

Time 30m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil
4 whole cloves
3 black cardamom seeds
6 whole black peppercorns
2 (3 inch) cinnamon sticks
2 teaspoons garlic powder
2 tablespoons water
1 cup frozen green peas, thawed
2 cups uncooked basmati rice, rinsed and drained
4 cups water
salt to taste

Steps:

  • Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  • Add the green peas to the pan, cover and cook for about 5 minutes.
  • Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts : Calories 312.7 calories, Carbohydrate 58.7 g, Fat 5.3 g, Fiber 3.2 g, Protein 6.7 g, SaturatedFat 0.9 g, Sodium 63.4 mg, Sugar 1.6 g

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