Tasty Spring Soup Called Garmugia Recipes

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TASTY SPRING SOUP CALLED "GARMUGIA"



Tasty Spring Soup Called

This recipe goes back to the 16th century and if it's been around for so long, it must be good. Actually, it's more than that, it's awesomely good! You can see how to prepare it at the following link: http://www.youtube.com/watch?v=1z7ARxw835A It's made with a variety of fresh spring produce and ground veal. If you can't find the fresh ingredients or don't feel like shucking peas you can use them frozen. If you want to make a vegetarian dish, omit the veal and pancetta and replace the meat broth with vegetable broth.

Provided by alfrescoacsi

Categories     Vegetable

Time 40m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 17

2 cups fresh shelled peas (or frozen)
2 cups fresh shelled fava beans (or frozen)
2 cups minced spring onions (replace with scallions if you can't find them)
2 cups asparagus (cut into slices, tips kept whole)
2 cups artichokes (chokes cut into eight wedges, stems peeled and chopped) or 2 cups frozen artichoke hearts
1 -2 lemon (not needed if using frozen artichokes)
1 bowl water (not needed if using frozen artichokes)
13 tablespoons extra-virgin olive oil
5 ounces minced pancetta
1/2 lb ground veal
2 quarts meat broth
8 slices stale crusty bread
20 sprigs fresh thyme
2 garlic cloves (crushed)
black pepper
2 teaspoons salt
8 tablespoons grated parmesan cheese (or more)

Steps:

  • See how to prepare dish at: http://www.youtube.com/watch?v=1z7ARxw835A
  • If using fresh artichokes, squeeze a lemon (or two) in a bowl of water to keep the artichokes from browning once you've trimmed and cut them.
  • Prepare all the vegetables and pancetta as described in the list of ingredients above.
  • Heat the broth and bring to a boil.
  • Preheat the oven to 430°F
  • Sauté the spring onions in the oil over medium heat. Let the onions sweat and become translucent (about 5 minutes). Add the pancetta. Let the fat from the pancetta melt. Turn up heat and add the veal. Let veal cook as you stir. When it is no longer pink you can start adding the vegetables.
  • Drain the artichokes from the lemon water they'd been soaking in and add to pot. Stir them in and let them cook for about a minute. Add all the other vegetables and stir them inches Salt.
  • Pour the meat broth into the pot and let soup simmer for about 7-10 minutes or until vegetables are just cooked.
  • In the meantime prepare the croutons. Cut the bread as instructed in the ingredients and place them in an oven tray. Dress them with the leaves stripped off 7 sprigs of thyme, black pepper (10 turns of pepper mill), 3 Tbs olive oil drizzled over them, 1 tsp salt and garlic and toss. Put in a preheated 430°F oven till croutons get toasted (less than 10 minutes).
  • When soup is ready strip the leaves off the rest of the fresh thyme over the pot of soup and black pepper (20 turns of pepper mill). Stir.
  • To serve the soup ladle it into a bowl, top with the croutons, 1-2 Tbs grated Parmesan cheese and a drizzle of extra-virgin olive oil.

FRENCH SPRING SOUP



French Spring Soup image

I make this during asparagus season when my husband's patch is producing a lot. It is very fresh tasting, and the longer it sits, the better it is.

Provided by PAPERGODDESS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 11

¼ cup butter
1 pound leeks, chopped
1 onion, chopped
2 quarts water
3 large potatoes, chopped
2 large carrots, chopped
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
⅓ cup uncooked long-grain white rice
4 teaspoons salt
½ pound fresh spinach
1 cup heavy cream

Steps:

  • Melt the butter in a large pot over medium heat. Stir in the leeks and onion, and cook until tender.
  • Pour water into the pot. Mix in potatoes, carrots, asparagus, and rice. Season with salt. Bring to a boil, reduce heat, and simmer 30 minutes, until vegetables and rice are tender.
  • Stir spinach and heavy cream into the soup mixture, and continue cooking about 5 minutes before serving.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 16.1 g, Cholesterol 44.8 mg, Fat 13.8 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 8.5 g, Sodium 1014.2 mg, Sugar 2.3 g

SPRING VEGETABLE SOUP



Spring Vegetable Soup image

It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.

Provided by SWEETIEBRITZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13

1 tablespoon vegetable oil
½ cup chopped onion
1 clove garlic, minced
1 medium potato, peeled and chopped
½ cup chopped broccoli
½ cup frozen corn
½ cup torn spinach
½ cup chopped fresh mushrooms
½ cup chopped carrots
¼ cup chopped cabbage
2 (32 fluid ounce) containers chicken broth
6 ounces egg noodles
1 cup canned white beans

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
  • Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g

GARMUGIA SPRING SOUP FROM LUCCA



GARMUGIA SPRING SOUP FROM LUCCA image

Categories     Soup/Stew     Vegetable     Healthy     Simmer

Yield 8 bowls

Number Of Ingredients 24

2 cups fresh shelled peas
2 cups fresh shelled fava beans
2 cups minced spring onions
2 cups asparagus (cut into slices; tips kept whole)
2 cups artichokes (chokes cut into eight wedges; stems peeled and chopped)
1-2 lemons
1 bowl of water
10 Tbs extra-virgin olive oil
5 ounces minced pancetta
1/2 lb ground veal
Fresh thyme (a handful of sprigs)
Black pepper (20 turns of pepper mill)
1 tsp salt
2 quarts meat broth
For the croutons:
8 slices stale crusty bread (cut into cubes)
10 sprigs of fresh thyme
2 cloves of garlic (crushed)
3 Tbs extra-virgin olive oil
Black pepper (10 turns pepper mill)
1 tsp salt
Topping:
1-2 Tbs grated Parmesan cheese per serving
Drizzle of extra-virgin olive oil per serving

Steps:

  • See how to prepare dish at: http://www.youtube.com/watch?v=1z7ARxw835A Squeeze a lemon (or two) in a bowl of water to keep the artichokes from browning once you've trimmed and cut them. Prepare all the vegetables and pancetta as described in the list of ingredients. Heat the broth and bring to a boil. Preheat the oven to 430°F. Sauté the spring onions in the oil over medium heat. Let the onions sweat and become translucent (about 5 minutes). Add the pancetta. Let the fat from the pancetta melt. Turn up heat and add the veal. Let veal cook as you stir. Drain the artichokes from the lemon water they'd been soaking in and add to pot. Stir them in and let them cook for about a minute. Add all the other vegetables and stir them in. Salt. Pour the meat broth into the pot and let soup simmer for about 7-10 minutes or until vegetables are just cooked. In the meantime prepare the croutons. Cut the bread as instructed in the ingredients and place them in an oven tray. Dress them with the thyme, pepper, olive oil, salt and garlic and toss. Put in a preheated 430°F oven till croutons get toasted (less than 10 minutes). When soup is ready add the fresh thyme and the pepper and stir. To serve the soup ladle it into a bowl, top with the croutons, 1-2 Tbs grated Parmesan cheese and a drizzle of extra-virgin olive oil.

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