Tava Fry Vegetables Recipes
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
TAVA FRY VEGETABLES
a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Dress and silt all vegetables.
- Mix all ingredient and stuff in every piece of vegetable.
- On tava or frying pan heat oil.
- Gently place vegetables,silt upwards and simmer on flame.
- Turn occasionally till tender.strain and serve hot.
Nutrition Facts : Calories 187.2, Fat 11.9, SaturatedFat 1.6, Sodium 204.7, Carbohydrate 19.5, Fiber 4.7, Sugar 4.9, Protein 3
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