Tava Fry Vegetables Recipes

STIR-FRIED VEGETABLES

Stir-Fried Vegetables image

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories Side Dish Vegetables

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

Steps:

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g

TAVA FRY VEGETABLES

Tava Fry Vegetables image

a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita.

Provided by roja khan

Categories Pakistani

Time 50m

Yield 3 serving(s)

Number Of Ingredients 16

Ingredients

150 g okra
100 g small eggplants
2 medium red onions
100 g potatoes
1/2 teaspoon coriander powder
salt
1/2 teaspoon mango powder
1/2 teaspoon cumin powder
1/2 teaspoon red chile
1/4 teaspoon black salt
1/2 teaspoon dry mustard, green powder (methi)
1/2 teaspoon garam masala
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
1/2 teaspoon dry ginger powder
2 1/2 tablespoons oil

Steps:

Dress and silt all vegetables.
Mix all ingredient and stuff in every piece of vegetable.
On tava or frying pan heat oil.
Gently place vegetables,silt upwards and simmer on flame.
Turn occasionally till tender.strain and serve hot.

Nutrition Facts : Calories 187.2, Fat 11.9, SaturatedFat 1.6, Sodium 204.7, Carbohydrate 19.5, Fiber 4.7, Sugar 4.9, Protein 3

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