Teriyaki Soba Noodles Recipes

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TERIYAKI CHICKEN WITH SOBA



Teriyaki Chicken with Soba image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

One 12-ounce package soba noodles or 1 pound whole-grain spaghetti
1 cup chicken stock
1/3 cup tamari or soy sauce
3 tablespoons mirin
3 tablespoons dry sherry
3 tablespoons sugar
2 tablespoons Worcestershire sauce
2 thin slices fresh ginger root
2 cloves garlic, crushed
2 tablespoons high-temperature cooking oil
Four 6- to 8-ounce boneless, skinless chicken breasts
Sea salt and coarse black pepper
Sea salt and coarse black pepper
2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
1 bunch scallions, cut into 2-inch pieces
2 cloves garlic, thinly sliced

Steps:

  • Place a pot of water on the stove for the soba and bring to a boil.
  • For the sauce: Place the stock, tamari, mirin, sherry, sugar, Worcestershire, ginger and garlic in small pot. Bring to a rolling boil and reduce by half, 15 to 20 minutes over medium heat. Reduce the heat to a low boil or rolling simmer.
  • For the chicken: Add the oil to a skillet and heat over high heat. Sprinkle the chicken with lightly with salt and more aggressively with pepper. Cook 8 to 9 minutes, turning occasionally, then remove from the heat. Raise the heat again to high. Add the peppers and stir for a few minutes, but keep them tender-crisp. Add the scallions and garlic and toss 1 minute, then remove from the heat.
  • Cook the soba according to package instructions, a couple of minutes, to al dente. Drain.
  • Place a quarter of the soba noodles in shallow bowls or on plates. Top with a few peppers and scallions. Slice 1 chicken breast per portion and fan on top of the soba. Pour the sauce evenly over the dishes and serve.

TERIYAKI SOBA NOODLES



Teriyaki Soba Noodles image

This teriyaki soba noodles stir-fry makes a great easy weeknight dinner that is both filling and delicious! Comes together in 30 minutes and only requires a handful of simple ingredients. Chewy noodles and crunchy veggies are all combined with a flavorful sauce that your family will love!

Provided by Meesha

Categories     Main Course

Time 25m

Number Of Ingredients 8

7 oz dried soba noodles (*)
3 cloves garlic (minced )
1 tablespoon minced ginger
1 medium carrot (julienned )
1 medium red bell pepper (julienned )
1/2 cup shelled edamame
5-6 mushrooms (sliced )
1/4 - 1/3 cup teriyaki sauce (**)

Steps:

  • Bring a pot of water to a boil and cook noodles until al dente.
  • Heat up a tablespoon of oil in a cast iron skillet or non-stick pan. Once heated, add in garlic and ginger. Saute for 1-2 minutes until fragrant.
  • Next, add in bell pepper and carrot. Cook for 3-4 minutes until slightly softened.
  • Then, add in mushrooms and cook until all veggies are tender.
  • Lastly, stir in noodles and edamame together with teriyaki sauce. Give it a taste and add more sauce, if needed. Serve an enjoy your teriyaki soba noodles while warm!

Nutrition Facts : Calories 253 kcal, Carbohydrate 51 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Sodium 2018 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

FRIED SOBA NOODLES AND VEGETABLES IN TERIYAKI SAUCE



Fried Soba Noodles and Vegetables in Teriyaki Sauce image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 16

1/4 cup rice wine vinegar
2 tablespoons brown sugar
1/4 cup soy sauce
1 tablespoon fresh ginger root, coating scraped off with the tip of a spoon and finely minced
2 tablespoons sliced scallions, white and tender green parts only (1 or 2 scallions)
1/4 cup cornstarch dissolved in 1/4 cup water
1 pound soba noodles
2 to 3 liters canola oil, as needed for deep-frying
4 tablespoons grapeseed oil
2 large stalks celery, diced
3 large carrots, diced
6 ounces shiitake mushrooms, cleaned, trimmed and sliced
1 head Chinese or napa cabbage, shredded
1 (8-ounce) can sliced water chestnuts, rinsed to remove any tinny taste
Salt and freshly ground black pepper
1 pint bean sprouts

Steps:

  • Heat 2 quarts water to boiling for the noodles.
  • To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to a boil over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature.
  • Boil the noodles until tender, drain well, toss with about 1/4 cup of the oil to keep noodles from sticking and set aside.
  • Heat the oil to deep-fry the noodles in a deep fryer to 375 degrees F, or as directed for similar foods.
  • For the vegetables, heat 2 tablespoons of the grapeseed oil in a wok over medium high heat, reserving the rest of the oil. Saute celery and carrots until they begin to soften, about 5 minutes and add mushrooms and cook until they are soft and begin to give up their juices. Remove the vegetables to a utility plate, and add the other 2 tablespoons oil to the wok over medium heat. Add the cabbage to the wok and cook until tender, about 10 to 15 minutes.
  • While the cabbage is cooking, deep-fry the noodles and drain on paper toweling.
  • Return the celery/carrot/mushroom mixture to the cabbage, add the water chestnuts, and stir to combine. Add the teriyaki sauce and cook for 5 minutes to heat through and integrate flavors. Season with salt and freshly ground black pepper, to taste, and serve with fried noodles, topped with bean sprouts.

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