BEEF TERIYAKI NOODLES
20 Minute Beef Teriyaki Noodles. Tender stir fried flank steak and noodles tossed in a homemade teriyaki sauce!
Provided by Kelley Simmons
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- In a large bowl toss the beef with the cornstarch and set aside.
- Cook noodles per package directions, set aside.
- Heat 1 tablespoon of oil in a large skillet.When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the pan, if you do this you will need a bit more oil). Sauté until browned on both side, 3-4 minutes. Remove from the pan and set aside.
- Add the remaining tablespoon of oil to the same pan. Add in garlic and ginger and cook for 1-2 minutes.
- In a small bowl combine soy sauce, mirin, brown sugar, sesame oil and fish sauce.Pour the soy sauce mixture into the pan and bring to a simmer and cook for 2-3 minutes.
- In a small bowl mix together the cornstarch and water.Slowly pour in the cornstarch mixture whisking continuously. Continue to cook until your desired thickness.
- Add steak and noodles to the pan and toss to coat with the sauce.
- Serve immediately with green onions and sesame seeds if desired.
Nutrition Facts : Calories 673 kcal, Carbohydrate 104 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 1653 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
TERIYAKI BEEF AND BROCCOLI
Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
Provided by Catalina Castravet
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Nutrition Facts : Calories 378 kcal, Carbohydrate 29 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 142 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
TERIYAKI STEAK NOODLES WITH BROCCOLI
You love to cook, but you hate, hate, hate one of the biggest consequences of cooking: the dishes. You'll let that pile of dirties get to the heights of the tower of Babel. With this meal, you can save the seared, water-logged hands for another day. All you need is a pot, a pan, and a colander, and your taste buds to savor teriyaki sauce, with a hint of heat, coating tender steak strips and fresh broccoli. Chores can wait until you're done eating... okay, until tomorrow morning... maybe the evening after next. Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
Provided by Chef Nigel Palmer
Time 35m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Before You Cook Bring water to a boil in a medium pot If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using 20 oz. steak strips, follow same instructions as steak strips, working in batches if necessary. If using flank steak, follow same instructions as steak strips. If using Impossible burger, follow same instructions as steak strips in Step 3, breaking into smaller pieces and cooking until heated through, 2-3 minutes. If using shrimp, pat dry. Follow same instructions as steak strips in Step 3, cooking until opaque and shrimp reaches minimum internal temperature, 2-3 minutes per side. 1 Cook the Noodles Once water is boiling, add rice noodles (not crispy rice noodles; those are for garnish) and cook until al dente, 4-6 minutes.Reserve 1/2 cup noodle cooking water. Drain noodle in a colander, rinsing with cold water to stop the cooking process. Set aside.While noodles cook, prepare ingredients. 2 Prepare the Ingredients Cut broccoli into large bite-sized pieces.Mince garlic.Separate steak strips into a single layer and pat dry. 3 Cook the Steak Strips Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add steak strips to hot pan and stir occasionally until no pink remains and steak strips reach a minimum internal temperature of 145 degrees, 5-7 minutes.Transfer steak strips to a plate. Reserve pan; no need to wipe clean. 4 Cook the Broccoli Return pan used to cook steak strips to medium heat and add 2 tsp. olive oil.Add broccoli to hot pan and stir often until lightly browned, 2-3 minutes.Add noodle cooking water and garlic. Cover, and stir occasionally until broccoli is tender, 4-6 minutes. 5 Finish the Dish Add steak strips and any accumulated juices, noodles, teriyaki glaze, and red pepper flakes (to taste) to hot pan. Stir until combined and warmed through, 1-2 minutes.Remove from burner.Plate as pictured on front of card, garnishing with crispy rice noodles (not rice noodles; you already cooked those). Bon appétit!
Nutrition Facts :
TERIYAKI NOODLES
Provided by Rachael Ray : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil, over medium heat. Salt the water, add the pasta and cook to al dente. Drain the pasta and put it into a serving bowl.
- Heat the oil in a skillet or wok over high heat. Add the meat and stir-fry for a couple minutes. Add a liberal amount of coarse black pepper, the scallions, edamame, ginger, and garlic. Stir-fry for 2 minutes more and stir in the teriyaki sauce. Add the stir-fry to the noodles and toss. Serve.
TERIYAKI PRAWNS & BROCCOLI NOODLES
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.
Nutrition Facts : Calories 586 calories, Fat 3 grams fat, Carbohydrate 103 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 8 milligram of sodium
BEEF TERIYAKI NOODLE BOWL
These bowls are fast to assemble and easily customizable. If you have a soy allergy, substitute liquid aminos.
Provided by thedailygourmet
Time 1h10m
Yield 5
Number Of Ingredients 13
Steps:
- Combine garlic and 1/2 teaspoon sugar in a zip-top bag. Mix in 1/4 cup plus 2 tablespoons soy sauce, 1/4 cup plus 2 tablespoons sake, and ginger paste. Reserve 1/4 cup sauce. Add beef in the remaining sauce. Let the meat marinate for 30 minutes.
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and set aside.
- Transfer the remaining marinade mixture to a saucepan. Add the remaining sugar and 1/4 cup water. Bring to a boil over medium-high heat. Combine remaining water and cornstarch. Remove the saucepan from the heat and stir in the cornstarch mixture. Return the pan to the heat and cook, stirring frequently, until the sauce is thickened. Reduce the heat to the lowest setting and keep the sauce warm.
- Heat avocado oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 1 minute. Turn the heat to medium and cook until the meat is cooked through and no longer pink, about 5 more minutes. Pour in the warmed sauce. Mix to combine.
- Assemble bowl with noodles and beef mixture. Serve immediately.
Nutrition Facts : Calories 511.2 calories, Carbohydrate 61.6 g, Cholesterol 105 mg, Fat 14.3 g, Fiber 2.8 g, Protein 28 g, SaturatedFat 3.6 g, Sodium 687.3 mg, Sugar 4.8 g
BEEF TERIYAKI NOODLES
A quick homemade teriyaki sauce coats tender steak and vegetables, tossed with tender noodles for a quick, easy, and tasty meal! Add some diced green onions or a sprinkling of sesame seeds to serve, if you'd like. You can swap up the vegetables to use what you have on hand, or like best!
Provided by Rebekah Rose Hills
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 4 to 5 minutes. Drain and keep warm.
- Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and bell pepper, season lightly with salt and pepper, and saute, stirring occasionally, until lightly caramelized and tender, about 8 minutes. Add minced garlic and cook until garlic is fragrant, about 1 minute. Transfer vegetables into a bowl and set aside.
- Heat remaining oil in the skillet until hot. Add steak strips and sear until nicely browned on each side and steak is cooked to medium (or cook longer to your tastes). Season steak lightly with salt and pepper while it cooks.
- Meanwhile, combine soy sauce, water, brown sugar, vinegar, cornstarch, and ginger in a bowl to make the teriyaki sauce. Whisk until sauce is well blended.
- Add vegetables back into the skillet once steak is cooked and pour teriyaki sauce over everything. Bring mixture to a simmer, and cook until the sauce thickens up, about 2 minutes. Add cooked noodles and gently stir to evenly coat noodles with the sauce and distribute meat and vegetables evenly. Taste, and adjust the seasonings if desired.
Nutrition Facts : Calories 514.5 calories, Carbohydrate 63.5 g, Cholesterol 40.6 mg, Fat 19.1 g, Fiber 4.8 g, Protein 24 g, SaturatedFat 5.7 g, Sodium 1854.8 mg, Sugar 15.7 g
TERIYAKI BEEF AND BROCCOLI
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.
Provided by gertc96
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
- Now add broth, teriyaki sauce and ginger root.
- Bring the meat and sauce to a boil, then reduce to a simmer.
- Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.
Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 4.4, Cholesterol 77.2, Sodium 429.7, Carbohydrate 7.6, Fiber 1, Sugar 3.2, Protein 26.2
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
BEEF TERIYAKI NOODLES
At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own-bring out your inner chef! -Richard Robinson, Park Forest, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Prepare noodle mix according to package directions., Meanwhile, sprinkle beef with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry 6-8 minutes or until no longer pink. Remove from pan; discard drippings., Stir-fry vegetable blend and mushrooms in remaining oil 3-4 minutes or until vegetables are tender., Return beef to pan. Stir in noodle mixture; heat through.
Nutrition Facts : Calories 403 calories, Fat 20g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 541mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein.
More about "teriyaki steak noodles with broccoli recipes"
BEEF AND BROCCOLI TERIYAKI NOODLE BOWLS.
From theprettybee.com
4.8/5 (8)Total Time 50 minsCategory EntreeCalories 456 per serving
- Fill a large bowl with water, and microwave it until the water is very hot, about 3 minutes. Remove bowl from microwave and submerge the rice noodles in the water. Let soak for about 45 minutes.
- In a large skillet, saute the sliced onions and the beef over medium heat. Cook, stirring often, until done. Combine the gluten free teriyaki sauce, the tamari sauce, the ginger, and the red pepper flakes in a small bowl, and whisk together. Pour the sauce into the skillet. Stir well.
TERIYAKI BEEF AND BROCCOLI WITH UDON NOODLES
From scatteredthoughtsofacraftymom.com
Reviews 11Estimated Reading Time 4 minsServings 4Total Time 27 mins
- Cook noodles according to package directions until al dente. Reserve 1/2 cup of the cooking water and then drain and rinse noodles. Set noodles aside.
- Heat 2 tbsp of sesame oil in large skillet over medium-high heat. Cook flank steak until done, 3 to 5 minutes. Remove beef from pan.
- Add 2 tbsp sesame oil to skillet. Add the carrots and broccoli and stir-fry for about 2-3 minutes. Add mushrooms and stir-fry for another 2 minutes or until veggies are crisp-tender.
TERIYAKI BBQ BEEF OR CHICKEN WITH BROCCOLI …
From rachaelrayshow.com
DELICIOUS BEEF TERIYAKI RECIPES
From allrecipes.com
RED SHELL RECIPES: TERIYAKI BEEF WITH BROCCOLI NOODLES
From redshell.com
TERIYAKI BEEF & BROCCOLI NOODLE BOWLS - KJ AND COMPANY
From kjandcompany.co
TERIYAKI STEAK MARINADE FOR GRILLING OR SMOKING BEEF - SIP BITE GO
From sipbitego.com
BEEF STIR FRY RECIPE | THE COZY APRON
From thecozyapron.com
15+ HEALTHY 5-INGREDIENT DINNER RECIPES IN 30 MINUTES | EATINGWELL
From eatingwell.com
EASY BEEF AND BROCCOLI ON THE BLACKSTONE GRIDDLE
From theflattopking.com
EASY TERIYAKI CHICKEN WITH BROCCOLI | GET ON MY PLATE
From getonmyplate.com
BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES – RECIPES NETWORK
From recipenet.org
GROUND BEEF TERIYAKI RAMEN - DINNER, THEN DESSERT
From dinnerthendessert.com
BEEF TERIYAKI STIR FRY-- QUICK AND EASY! | HEATHER LIKES FOOD
From heatherlikesfood.com
25 EASY RAMEN NOODLE RECIPES TO MAKE AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
BEEF TERIYAKI NOODLE STIR FRY - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
23 POPULAR VEGETABLE RECIPES THAT ARE EASY AND DELICIOUS
From izzycooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



