Teriyaki Steak Skewers With Chopped Green Salad Recipes

SWEET TERIYAKI BEEF SKEWERS

Sweet Teriyaki Beef Skewers image

A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.

Provided by sheilago7

Categories 100+ Everyday Cooking Recipes

Time P1DT21m

Yield 24

Number Of Ingredients 8

Ingredients

1 ½ cups light brown sugar
1 cup soy sauce
½ cup pineapple juice
½ cup water
¼ cup vegetable oil
3 large garlic cloves, chopped
4 pounds boneless round steak, cut into 1/4-inch slices
bamboo skewers, soaked in water

Steps:

Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
Marinate beef in refrigerator for 24 hours.
Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
Thread beef slices in a zig-zag onto the skewers.
Preheat grill for medium heat and lightly oil the grate.
Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g

TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS

Teriyaki Steak Skewers with Asian-Style Greens image

Steak kebabs, marinated in soy-ginger sauce, and served over a salad of bok choy, kale, and cucumbers.

Provided by Alice Liveing

Categories HarperCollins Steak Soy Sauce Bok Choy Skewer Cucumber Kale Ginger Dinner

Number Of Ingredients 14

Ingredients

14 oz (400g) lean diced steak, with fat trimmed
1 large bok choy, shredded
1 large handful of kale, shredded
1 spring onion, sliced
1/2 cucumber, deseeded and diced
1 tbsp sherry vinegar
1 tsp olive oil
1 tsp soy sauce
1 red chile, deseeded and thinly sliced (optional)
For the marinade:
1 tbsp soy sauce
1 tbsp mirin
1 tbsp honey
1 thumb-sized piece of fresh ginger, grated

Steps:

Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.

TERIYAKI STEAK SKEWERS WITH CHOPPED GREEN SALAD

Teriyaki steak skewers with chopped green salad image

These steak skewers are perfect for cooking on the barbecue or griddle. Marinate them in a sticky teriyaki glaze and serve with a nutritious side salad for a quick, healthy midweek meal

Provided by Janine Ratcliffe

Categories Dinner

Time 20m

Yield Serves 2

Number Of Ingredients 13

Ingredients

1 tbsp soy sauce
1 tbsp mirin
1 tsp honey
ginger, grated to make 2 tbsp
400g lean diced steak, fat trimmed
1 large pak choi, shredded
½ cucumber, seeds removed and diced
1 spring onion, sliced
50g edamame, shelled
1 tbsp sherry vinegar
groundnut oil
steamed basmati rice, to serve
1 red chilli, sliced, to serve

Steps:

Mix the soy, mirin and honey with half the ginger. Pour over the steak and marinate for at least 1 hour. Mix the pak choi, cucumber, spring onion and edamame, and toss with the sherry vinegar, 1 tsp groundnut oil, the remaining ginger and 1 tsp soy. Heat a griddle to very hot, and thread about 4 pieces of steak onto small skewers. Sear the steak for 2 minutes on each side, until charred and seared all over. Serve with the salad, steamed rice and chilli.

Nutrition Facts : Calories 372 calories, Fat 314.7 grams fat, SaturatedFat 5.5 grams saturated fat, Carbohydrate 11.5 grams carbohydrates, Sugar 3.3 grams sugar, Fiber 46.7 grams fiber, Sodium 1.8 milligram of sodium

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