TERIYAKI ZUCCHINI AND ONION
I came up with this dish because I was tired of all of the same dishes. It's quick, easy and uses up extra garden-fresh zucchini.-Cher Conley, Laurel, Montana
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 362mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CHARRED SPRING ONIONS & TERIYAKI TOFU
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
- If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
- Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
- Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.
Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium
JAPANESE ZUCCHINI AND ONIONS
Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Provided by MichelleB
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 8.1 g, Fat 8.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.3 g, Sodium 581.4 mg, Sugar 4.7 g
ZUCCHINI AND ONION TERIYAKI
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a pan.
- Add the onions and saute until soft.
- Add the zucchini and teriyaki sauce and cook until the zucchini is soft.
- Add the sesame seeds and remove from heat.
TERIYAKI ZUCCHINI
Make and share this Teriyaki Zucchini recipe from Food.com.
Provided by Lvs2Cook
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain.
- Stir in the teriyaki sauce and pepper and sprinkle with sesame seeds.
Nutrition Facts : Calories 93.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 741.3, Carbohydrate 8.1, Fiber 1.4, Sugar 4.8, Protein 2.6
STIR- FRIED ZUCCHINI & ONIONS
This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.
Provided by Kizzikate
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable & sesame oils in skillet, over medium heat.
- Stir in onions, cook and stir 5 minutes.
- Add zucchini, cook and stir about 2 minutes.
- Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
- Stir in pepper and serve hot.
Nutrition Facts : Calories 112.5, Fat 8.3, SaturatedFat 1.2, Sodium 605.6, Carbohydrate 8.1, Fiber 1.8, Sugar 5, Protein 2.9
TERIYAKI CHICKEN & ZUCCHINI STIR-FRY RECIPE
This recipe is easy to make and is packed with plenty of protein and veggies!
Provided by Elyse Ellis
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Add zucchini, yellow squash and onion.
- Saute vegetables for 5-10 minutes or until soft.
- Add cooked chicken and teriyaki sauce and combine.
- Cook for 3-5 more minutes, or until heated through.
- Serve over rice and garnish with sesame seeds, if desired.
Nutrition Facts : Calories 389 kcal, Carbohydrate 44 g, Protein 34 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1992 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving
More about "teriyaki zucchini and onion recipes"
TERIYAKI ZUCCHINI NOODLES RECIPE — EATWELL101
From eatwell101.com
HIBACHI ZUCCHINI {JAPANESE STEAKHOUSE STYLE ZUCCHINI …
From bakeitwithlove.com
10 BEST SAUTEED ZUCCHINI WITH ONIONS RECIPES | YUMMLY
From yummly.com
SHRIMP AND STEAK TERIYAKI NOODLES
From android2com.blogspot.com
HOW TO MAKE JAPANESE ZUCCHINI AND ONIONS - YOUTUBE
From youtube.com
BENIHANA ZUCCHINI AND ONION RECIPE - THERESCIPES.INFO
From therecipes.info
TERIYAKI CHICKEN KABOBS RECIPE | SIDECHEF
From sidechef.com
ZUCCHINI AND ONIONS | THE BLOND COOK
From theblondcook.com
TERIYAKI ZUCCHINI "FRIED" NOODLES WITH SHRIMP, PEPPERS, ONIONS …
From inspiralized.com
30-MINUTE TERIYAKI BEEF AND ZUCCHINI - THE ROASTED ROOT
From theroastedroot.net
TERIYAKI ZUCCHINI RECIPE - FOOD NEWS
From foodnewsnews.com
JAPANESE ZUCCHINI - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
TERIYAKI AND ZUCCHINI RECIPES (50) - SUPERCOOK
From supercook.com
GROUND CHICKEN TERIYAKI WITH ZUCCHINI AND ONIONS
From lifesambrosia.com
ZUCCHINI AND ONION TERIYAKI | MORSELS OF LIFE
From morselsoflife.com
ZUCCHINI AND ONIONS RECIPE : TASTE OF SOUTHERN
From tasteofsouthern.com
JAPANESE ZUCCHINI AND ONIONS RECIPES
From recipesfull.net
TERIYAKI CHICKEN ZUCCHINI STIR-FRY - BIGOVEN
From bigoven.com
ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
From wellplated.com
ZUCCHINI AND ONION TERIYAKI | RECIPE | ONION RECIPES, ZUCHINNI …
From pinterest.com
TERIYAKI CHICKEN ZUCCHINI NOODLES - DAMN DELICIOUS
From damndelicious.net
JAPANESE STEAKHOUSE HIBACHI STYLE ZUCCHINI & ONIONS - 4 SONS 'R' US
From 4sonrus.com
TERIYAKI ZUCCHINI AND ONION | RECIPE | ONION RECIPES, VEGGIE DISHES ...
From pinterest.com
TERIYAKI ZUCCHINI "FRIED" NOODLES WITH SHRIMP, PEPPERS, ONIONS …
From keeprecipes.com
SAUTéED ZUCCHINI, SQUASH AND ONIONS - COOKING WITH CURLS
From cookingwithcurls.com
GROUND CHICKEN TERIYAKI WITH ZUCCHINI AND ONIONS RECIPE
From pinterest.co.uk
TERIYAKI ZUCCHINI AND ONION | RECIPE | ONION RECIPES, VEGGIE DISHES ...
From pinterest.co.uk
TERIYAKI ZUCCHINI AND ONION | RECIPE IN 2021 | ZUCCHINI ONION …
From pinterest.com
JAPANESE ZUCCHINI AND ONION RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
RECIPE: ZUCCHINIS AND ONIONS IN TERIYAKI SAUCE STEP BY STEP WITH ...
From handy.recipes
TERIYAKI ZUCCHINI AND ONIONS (1 PT) - RECIPES FOR WEIGHT WATCHERS
From theskinnycook.activeboard.com
JAPANESE ZUCCHINI AND ONIONS | RECIPESTY
From recipesty.com
SAUTéED ZUCCHINI AND ONIONS - THE TOASTY KITCHEN
From thetoastykitchen.com
TERIYAKI ZUCCHINI AND ONION RECIPE: HOW TO MAKE IT
TERIYAKI ZUCCHINI “FRIED” NOODLES WITH SHRIMP, PEPPERS, ONIONS …
From mealplannerpro.com
JAPANESE ZUCCHINI AND ONIONS
From avize.aussievitamin.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love