Tessa Kiros Chickpea Feta And Cilantro Salad Recipes
CHICKPEA FETA SALAD OVER GREENS
Steps:
- Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
- Toss the dressing with the salad just before serving.
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD
Make and share this Tessa Kiros Chickpea, Feta and Cilantro Salad recipe from Food.com.
Provided by Mika G.
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain chickpeas and put them in a bowl.
- Heat 3 tablespoons of the olive oil and fry the red onions gently, until it is cooked through and lightly golden. Add the garlic and chili and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely.
- Add feta, scallion, cilantro, parsley and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed. Add the cooled garlic oil and remaining olive oil and mix very well.
Nutrition Facts : Calories 804.4, Fat 68.7, SaturatedFat 17, Cholesterol 55.6, Sodium 1011, Carbohydrate 35.1, Fiber 6.3, Sugar 6.2, Protein 15.6
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
FARRO, CHICKPEA, FETA, AND MINT SALAD
Mediterranean flavors shine in this salad. Salty feta, refreshing mint, and nutty farro and chickpeas combine with pungent lemon and red onion.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 2h15m
Yield Makes 6 cups
Number Of Ingredients 9
Steps:
- Combine farro and chickpeas in a bowl. Stir in lemon zest, juice, and oil. Let cool.
- Stir in cheese, tomatoes, mint, and onion. Season with salt. Refrigerate until ready to serve. (Salad can be refrigerated up to 2 days.)
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CHICKPEA, FETA & CORIANDER SALAD FROM FALLING …
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TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD RECIPE
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MEDITERRANEAN CHICKPEA PASTA SALAD - MARISA MOORE NUTRITION
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CHICKPEA, FETA, AND CILANTRO SALAD - MAGPIEEATSRECIPES
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From sites.google.com
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CHICKPEA, AVOCADO, & FETA SALAD - TWO PEAS & THEIR POD
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From twopeasandtheirpod.com
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SPICY CHICKPEA SALAD - TESSA'S HOME
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From tessashome.com
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COURGETTE, CHICKPEA AND PASTA SALAD WITH FETA, LEMON AND CHILLI …
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HAPPILY UNPROCESSED
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From happilyunprocessed.com
From happilyunprocessed.com
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CHICKPEA, FETA, AND CILANTRO SALAD RECIPE | EAT YOUR BOOKS
Chickpea, feta, and cilantro salad from Falling Cloudberries: A World of Family Recipes by Tessa Kiros. Shopping List; Ingredients; Notes (0) Reviews (0) scallions; feta cheese; chickpeas; cilantro; parsley; red chiles; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. An Eat Your Books index lists the main …
From eatyourbooks.com
From eatyourbooks.com
TESSA KIROS: THE RECIPE COLLECTION HARDCOVER – NOV. 1 2015
Tessa Kiros: The Recipe Collection: Kiros, Tessa: 9781743316764: Books - Amazon.ca. Skip to main content.ca. Hello Select your address Books Hello, Sign in. Account & Lists Returns & Orders. Cart All. Best Sellers Prime ...
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From amazon.ca
20 BEST HEALTHY SALAD RECIPES WITH FETA - INSANELY GOOD
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TESSA KIROS: THE RECIPE COLLECTION : KIROS TESSA : 9781743316764
2015-11-01 Tessa Kiros: The Recipe Collection by Kiros Tessa, 9781743316764, available at Book Depository with free delivery worldwide. Tessa Kiros: The Recipe Collection : Kiros Tessa : 9781743316764 We use cookies to give you the best possible experience.
From bookdepository.com
From bookdepository.com
LEMONY CHICKPEA FETA SALAD | NYSSA'S KITCHEN
This lemony chickpea feta salad is a super simple and incredibly satisfying recipe that is picnic ready! Made with sturdy chickpeas (garbanzo beans), bright and briny feta cheese, fresh herbs, and a simple lemon vinaigrette. Ready in less than 20 minutes and absolutely packed with flavor! Gluten free, vegetarian, and vegan option. A quick note…
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From nyssaskitchen.com
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2010-02-20 1 2/3 cups of crumbled Feta (about 5-6 oz) 4 scallions (green part) 1/2 bunch of cilantro 1 small bunch of Italian parsley (depending on size, basically twice as much parsley as cilantro) Juice of one lemon Open the can of chickpeas, drain and rinse them well. Set aside in a bowl. Chop the red onion and garlic cloves finely. Chop the scallions.
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CILANTRO, LIME AND CHICKPEA SALAD WITH FETA - GREENLITEBITES
2010-07-11 Loosely chop the cilantro. Start by making the dressing. Remove some of the peel from the limes with the grater. You don't have to get it all just about a tsp or two to bump up the flavor. Add the peel, the olive oil, honey, salt, pepper and juice from both limes to a bowl and whisk. In a larger bowl add the chickpeas, carrots, feta and cilantro.
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From greenlitebites.com
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