TEX-MEX BLACK BEAN BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Chop the stir-fry mix into 1/2-inch pieces. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice and a big pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chile powder, cumin, black beans, 3/4 teaspoon salt and a few grinds of pepper. Cook until the beans are hot and the skillet is dry, about 2 minutes.
- Transfer the mixture to a food processor; reserve the skillet. Pulse 5 to 6 times, until the mixture holds together but is still chunky. Scrape into a large bowl and stir in the breadcrumbs and chipotle mayonnaise. Shape into 4 patties, about 4 inches wide. Place the patties on a plate, cover with plastic wrap and freeze to firm up, about 15 minutes. Meanwhile, split and toast the rolls.
- Wipe out the reserved skillet, add the remaining 2 tablespoons olive oil and heat over medium-high heat. Add the patties and cook until heated through and a crust forms, about 2 minutes per side. Season with salt.
- Serve the patties on the rolls with lettuce, avocado, tomato, pickled jalapenos and chipotle mayonnaise. Serve with chips.
Nutrition Facts : Calories 670, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 7 milligrams, Sodium 1277 milligrams, Carbohydrate 75 grams, Fiber 13 grams, Protein 16 grams, Sugar 6 grams
EASY TEX-MEX BRISKET
This is a very easy dish to make in the crockpot. I usually serve this with corn tortillas and red beans & rice. It can be varied by the spices or even usinga bottle of salad dressing.
Provided by Boonyas mom
Categories One Dish Meal
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place everything in the crockpot.
- Turn on high for 1 hour.
- Then low for 6-8.
- Let the meat cool slightly and then shred.
- Heat the tortillas on a grill pan and enjoy.
Nutrition Facts : Calories 667.3, Fat 29, SaturatedFat 10, Cholesterol 234.4, Sodium 1477.7, Carbohydrate 16.5, Fiber 2.4, Sugar 1.4, Protein 80.4
TEX MEX BLACK BEAN AND BRISKET
Round two recipe from Guinness Beef Brisket
Provided by Leilani Waller @leilanicooks
Categories Beef
Number Of Ingredients 14
Steps:
- In large saute pan heat olive oil add onion mushroom and garlic salt and pepper to taste and saute on med heat until softend.
- add shredded Brisket heat through
- add jar of salsa and can of black bean and simmer to thicken a bit
- top with cheese and cover low heat to melt cheese
- In food processor blend avacado, lemon juice, garlic and onion powder, salt and pepper to make the guacamole and put in bowl.
- Use the chopped tomatos, sour cream and guacamole to serve as toppings for beef mixture
TEX-MEX BEANS ON TOAST
A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt
Provided by Sarah Cook
Categories Main course
Time 25m
Number Of Ingredients 10
Steps:
- Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
- Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
- Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.
Nutrition Facts : Calories 598 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 19 grams sugar, Fiber 24 grams fiber, Protein 29 grams protein, Sodium 3.1 milligram of sodium
TEX-MEX CHICKEN WITH BLACK BEANS & RICE
I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It's a delicious go-to recipe for busy days. -Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Cover and cook on low for 5-7 hours or until chicken is 165° and tender., Prepare rice according to package directions. Stir in beans; heat through. , Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.
Nutrition Facts : Calories 590 calories, Fat 26g fat (12g saturated fat), Cholesterol 139mg cholesterol, Sodium 1461mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.
TEX-MEX BEEF BARBECUES
I recently took this dish to a potluck, and guests loved it! The recipe came from my mom, and it tastes equally good with ground beef. -Lynda Zuniga, Crystal City, Texas
Provided by Taste of Home
Categories Lunch
Time 8h20m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cut brisket in half; place in a 5-qt. slow cooker. , In a small bowl, combine the barbecue sauce, onion, chili seasoning, Worcestershire sauce, garlic and lemon juice. Pour over beef. Cover and cook on low for 8-9 hours or until meat is tender., Remove beef; cool slightly. Shred and return to the slow cooker; heat through. Serve on buns.
Nutrition Facts : Calories 294 calories, Fat 7g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 732mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
TEX-MEX BLACK BEAN DIP
This dip is awesome served fresh warm or at room temp. It's also good the next day refrigerated. I think the recipe may have come from Southern Living or Cooking Light. It's not pretty to look at, but one taste and they will come back for more.
Provided by KellyC
Categories Black Beans
Time 20m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mash the beans in a bowl, set aside.
- Heat oil in a medium nonstick skillet over medium heat.
- Add onion and garlic.
- Saute 4 minutes or until tender.
- Add beans, tomato and next 3 ingredients.
- Cook 5 minutes or until thickened, stirring constantly.
- Remove from heat.
- Add cheese and remaining ingredients, stirring until cheese melts.
- Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.
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