Tex Mex Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEX-MEX CHICKEN QUINOA



Tex-Mex Chicken Quinoa image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 10

2 tablespoons salsa
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
Salt and freshly ground black pepper
1 teaspoon olive oil
1/4 cup diced red onion
1/2 cup cooked chicken, roughly chopped
1/2 cup cooked quinoa
1/4 cup black beans
Suggested toppings: diced avocado, shredded cheese, chopped fresh cilantro, freshly squeezed lime juice

Steps:

  • In a large mug or small bowl, combine the oil and red onion. Microwave until softened, 1 to 2 minutes. Add the chicken, quinoa, beans, salsa, cumin, chili powder and salt and pepper to taste then stir and microwave for another minute or two. Serve with toppings of your choice.

Nutrition Facts : Calories 393 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 36 grams

MEXICAN QUINOA SALAD



Mexican Quinoa Salad image

A delicious, fresh Mexican dish with a little kick!

Provided by The Lazy Gourmet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups cooked quinoa
1 cup frozen corn
1 red bell pepper, diced
½ cup chopped green onion
½ cup finely chopped cilantro, plus more for garnish
1 teaspoon minced garlic
½ cup olive oil
1 lime, juiced
2 tablespoons honey
6 pickled jalapeno pepper slices, chopped
¼ teaspoon dry mustard
¼ teaspoon paprika

Steps:

  • Stir black beans, quinoa, corn, red bell pepper, green onion, cilantro, and garlic together in a large bowl.
  • Whisk olive oil, lime juice, honey, jalapeno, mustard, and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.

Nutrition Facts : Calories 507.5 calories, Carbohydrate 53.8 g, Fat 29.2 g, Fiber 11.5 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 446.6 mg, Sugar 12 g

More about "tex mex quinoa salad recipes"

RECIPE: TEX-MEX QUINOA SALAD | KITCHN
recipe-tex-mex-quinoa-salad-kitchn image
2020-01-29 Place the quinoa, water, and salt in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer …
From thekitchn.com
Estimated Reading Time 3 mins


A TEX-MEX QUINOA SALAD THAT YOU WILL LOVE - COOKING …
2020-12-01 Dice the onion, tomatoes, and avocados. Juice the lime. (Consider zesting it first for extra zing.) Break apart the cheese into small pieces. Roughly chop the cilantro. ( Consider …
From cookingchew.com
4.8/5 (4)
Total Time 45 mins
Category Salad
Calories 204 per serving


TEX MEX QUINOA SALAD | COOKTORIA
2019-09-24 How to Make Quinoa Salad 1. Place the cooked and cooled quinoa into a large bowl. Add the black beans, corn, onion, tomatoes, avocados, and cilantro. 2. Squeeze the …
From cooktoria.com
4.7/5 (47)
Total Time 15 mins
Category Lunch
Calories 366 per serving
  • Place the cooked and cooled quinoa into a large bowl. Add the black beans, corn, onion, tomatoes, avocados, and cilantro.
  • Squeeze the limes, grizzle with olive oil, and season the salad with salt, pepper, and cumin powder. Add a pinch of cayenne pepper, if preferred. Mix everything well.


VEGAN TEX MEX QUINOA - PROFUSION CURRY
2022-04-30 Using a whisk, blend all ingredients well. Combine quinoa and veggies in a large mixing bowl. Pour the marinade over quinoa and veggies and stir to combine. Just before serving, toss in avocado pieces. Mix well. Spoon into serving bowl and garnish with fresh cilantro and lime wedges.
From profusioncurry.com


TEX MEX QUINOA SALAD WITH LIME VINAIGRETTE – MY ROI LIST
2022-03-12 Remove from the heat and fluff with a fork. Transfer the quinoa into a large bowl or container. Let cool. Stir in the onion, corn, black beans, tomatoes, avocado, jalapeño, and the cilantro. In a small bowl, whisk together the lime juice and olive oil. Pour the dressing over the salad. Season with salt to taste and serve.
From myroilist.com


RECIPES ARCHIVE - NORQUIN QUINOA
Gluten-free, Vegan Quinoa Flour Brownies. Quinoa Flour Sugar Cookies. Quinoa Flour Brownies
From quinoa.com


HEALTHY TEX-MEX QUINOA SALAD - LIVINGBETTER50
2016-03-09 This tex-mex quinoa salad is a great salad to make for a busy week, for picnics and gatherings. Click to learn how to make easy, healthy salad.
From livingbetter50.com


TEX MEX VEGETARIAN QUINOA SALAD - TASTEFULVENTURE
2017-08-01 In a large bowl add Quinoa, Corn, Beans, Red Pepper, Shallots, and Cilantro. Mix well. In a small bowl combine Lime Juice, Avocado Oil, Salt, and Pepper. Whisk together and pour over salad. Stir until combined well. Serve warm or cold. Enjoy! Did you make this recipe? Share a photo and tag us — we can’t wait to see what you’ve made!
From tastefulventure.com


TEX MEX QUINOA SALAD RECIPE - BRONSONHEALTH.COM
Once quinoa is cooked, gently toss it with a fork every 5 minutes to let the steam escape. Do this for 15-20 minutes. Do not stir! In a medium size bowl combine 1 ½ cups cooked quinoa, olive oil, spices and lime juice. Stir gently, but well. Fold in the corn, black beans, peppers, green onion and chopped tomatoes. Check taste.
From bronsonhealth.com


QUINOA SALAD RECIPES | ALLRECIPES
Zesty Quinoa Salad. Rating: 5 stars. 1469. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein.
From allrecipes.com


MEXICAN QUINOA SALAD VEGAN : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
2014-04-09 Directions: Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
From damndelicious.net


TEX-MEX QUINOA SALAD WITH BLACK BEANS & CORN
2018-04-03 Once quinoa is cooled, in a large bowl combine the quinoa, bell pepper, onion, tomatoes, black beans, cilantro, corn and avocado. Set aside. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, garlic powder and sea salt. Add the lime vinaigrette to the rest of the ingredients in the large bowl and toss gently to coat.
From therealfooddietitians.com


YUM & YUMMER | TEX-MEX QUINOA SALAD
with Chili-Lime Dressing. Salads. YouTube. Serve this flavor-packed, high-fiber, low-sodium salad as a sensational side dish to any grilled meats or by itself as a satisfying lunch. Tags: Tex-Mex, Avocados, Quinoa, Beans, Gluten-Free, Dairy-Free, Vegetarian, Vegan.
From yumyummer.com


TEX-MEX QUINOA SALAD - MONKEY AND ME KITCHEN …
2021-03-29 This Tex-Mex Quinoa Salad is loaded with feel-good ingredients and tossed in a zippy, smoky dressing making for an energizing, refreshing meal. Ingredients Scale Base Ingredients: 1 cup cooked quinoa * 1 – [ 15 oz. can ] corn, drained 1 – [ 15.5 oz. can ] kidney beans, drained and rinsed ¾ cup seeded tomatoes, small dice ¼ cup red onions, fine dice
From monkeyandmekitchenadventures.com


TEX-MEX QUINOA SALAD — HEALTH COACH EMMA
2021-06-25 First cook the quinoa. Place the quinoa, water, and salt in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer until the …
From emmaalexandercook.com


TEX-MEX QUINOA SALAD WITH CHILI-LIME DRESSING RECIPE
2020-05-28 A great side to grilled meats or a light lunch. Some quinoa comes rinsed and some don't...please read package before using. Using a blend of red and white quinoa is very pretty, but not necessary. Grilling the the corn makes it even it better. The cook time does not reflect the 4 hour refrigeration time. This makes 8 cups.
From recipezazz.com


OUR GO-TO SIMPLE, HEALTHY LUNCH SALAD | AVOCADO MAGAZINE
2021-06-23 To a large mixing bowl, add your quinoa, black beans, corn, tomatoes, and pepper. On top of the base ingredients, sprinkle your herbs and spices along with the adobo sauce, olive oil, lime juice, and zest. With a spoon or spatula, give the salad a big mix to combine everything and coat the quinoa in the flavors of the sauces and herbs.
From magazine.avocadogreenmattress.com


TEX MEX QUINOA SALAD - BECKY'S BEST BITES
2016-01-12 Combine quinoa and 2 cups of water in a large sauce pan, cover and place over high heat. Once it comes to a boil, reduce heat to a simmer. Simmer for 15 minutes. Add kale to the saucepan with quinoa and simmer for 5 additional minutes or …
From beckysbestbites.com


TEX MEX QUINOA SALAD - TINY HERO
2019-05-10 ¼ tsp. garlic powder ¼ tsp. sea salt Directions Bring 4 cups of water to a boil. Once water is boiling, add Tiny Hero Golden Quinoa and stir. Continue to cook for 15 minutes or until quinoa is tender. Drain using a fine mesh strainer, transfer to a bowl and place in the fridge to cool for 10 minutes. (This step can be done 1-2 days in advance).
From tinyherofoods.com


TEX MEX QUINOA SALAD RECIPE FROM MACHEESMO
2012-07-25 1) Cook quinoa according to package. Most likely this will involve rinsing quinoa and adding it to 3 cups of simmering water (for 1 1/2 cups dried quinoa). Bring to a simmer, cover, and simmer for 15-20 minutes. Kill the heat and let it sit and steam for …
From macheesmo.com


TEX-MEX QUINOA SALAD RECIPE WITH SOUR CREAM - DAISY BRAND
Directions. In a 2 1/2-quart saucepan, cook the quinoa in water as directed on the package and cool. In an 8-inch nonstick dry skillet, cook the corn over medium-high heat for 4 to 5 minutes or until roasted, stirring frequently. Cool. In a large bowl, beat the olive oil, sour cream, lime peel, lime juice, salt, pepper and cayenne pepper until ...
From daisybrand.com


TEX-MEX QUINOA SALAD WITH SPICY HOMEMADE VINAIGRETTE
2016-06-08 Serves: 4 Ingredients 10 oz. cherry tomatoes, halved 2 ears of corn, shucked 2 limes, juiced ⅓ cup olive oil 1 tsp cumin 1 tsp chilli powder ½ tsp black pepper ½ tsp salt 1 cup quinoa, prepared according to package directions 1 can black beans, rinsed and drained ½ red pepper, diced 2 green onions, diced ¼ cup chopped cilantro Instructions
From sofabfood.com


TEX MEX QUINOA SALAD - EMPTY NEST EATS
2018-05-02 In a medium size bowl combine the cooked quinoa, olive oil, all of the spices including Tajin, and the lime juice. Stir gently but well. Fold in the corn, black beans, peppers, green onion, and chopped tomatoes. Check taste, season with salt and pepper if needed. Garnish with chopped cilantro if using.
From emptynesteats.com


TEX-MEX QUINOA SALAD - VEGGIE LEXI
Blacks beans, corn, and quinoa combine to make the most awesome Tex-Mex salad. This quinoa salad is absolutely perfect served with potatoes in the winter or on top of lettuce in the summer. I love topping it with slices of avocado and a creamy vegan sauce! Those additions bring it to the next level and make it absolutely divine.
From veggielexi.com


SOUTHWEST QUINOA SALAD - CHELSEA'S MESSY APRON
2019-06-27 1 and 1/2 cups cooked quinoa (measure after quinoa has been cooked, about 1/2 cup raw) 5 cups romaine lettuce (loosely measured after being cut) 1/2 cup diced red onion 1 small green pepper diced (~3/4 cup) 3/4 cup black beans drained and rinsed 3/4 cup roasted corn 1 cup cherry tomatoes halved or quartered 1 small avocado diced (~3/4 cup)
From chelseasmessyapron.com


TEX-MEX QUINOA SALAD WITH CHILI-LIME DRESSING - CITYLINE
2018-11-21 Remove from heat (leave lid on pot) and let stand for 10 minutes. Uncover and let cool completely. Transfer cooked and cooled quinoa to a large bowl. Add tomatoes, beans, corn, bell pepper, onions, jalapeno and cilantro. Mix well. In a small bowl, whisk together all dressing ingredients. Pour over salad. Mix well.
From cityline.tv


TEX MEX QUINOA SALAD - SIMPLY WHOLE
2021-05-14 Instructions Place the cooked and cooled quinoa into a large bowl. Add the black beans, corn, onion, tomatoes, avocados, and cilantro. Squeeze the limes, grizzle with olive oil, and season the salad with salt, pepper, and cumin powder. Add a pinch of cayenne pepper, if preferred. Mix everything well. Notes
From simplywhole.org


TEX MEX QUINOA MASON JAR SALAD - FIT FOODIE FINDS
2020-08-26 To assemble your salad, Layer your mason jar with about 3 tablespoons of dressing at the bottom of the jar. Then, add a handful of spinach, 1/4 cup of tomatoes, 1/2 cup quinoa, 1/4 cup black beans, 1/4 cup corn, and 1/2 avocado, sliced! Repeat with four different mason jars. Place mason jars in the refrigerator and enjoy! Nutrition Facts
From fitfoodiefinds.com


TEX-MEX QUINOA SALAD | MAGGI - GOODNES
Place water, quinoa and bouillon in a medium saucepan. Cook according to package directions. Remove from heat; cool. Fluff with fork. Cook according to …
From goodnes.com


RECIPE: TEX-MEX QUINOA SALAD | RECIPE CART
1 1/2 cups quinoa, rinsed under cold water 2 3/4 cups water 1/2 teaspoon kosher salt 1 (15-ounce) can black beans, drained and rinsed 1 cup fresh or thawed frozen corn kernels 1/2 small red onion, small dice 1 medium red bell pepper, cored, seeded, and diced 1 medium yellow bell pepper, cored, seeded, and diced 2 medium avocados, diced 1/2 cup coarsely chopped fresh …
From getrecipecart.com


TEX MEX QUINOA SALAD - BOREDMOM
2018-05-03 2 cups quinoa; 1 red bell pepper; 1 cup diced cilantro; juice from one large lime; 3 tablespoons EVOO; salt to taste; 3 tablespoons chili powder; 1 small bag organic frozen corn; 1 can black beans, drained and rinsed; 1 small can of diced black olives; How to Prepare: If you have a rice maker, add the quinoa to pot and cover with 1/2 inch water ...
From boredmom.com


TEX MEX QUINOA DIP OR SALAD RECIPE | SPARKRECIPES
Directions. Cook the quinoa, using twice as much water as grain. Spread the refried beans on a plate or dish. Mix about 2 TB of olive oil and vinegar and salt to taste with the quinoa. Then, spread the quinoa on top of the refried beans. In a separate bowl, combine the rest of the olive oil with the corn, avocado, onions, tomatoes, spices, and ...
From recipes.sparkpeople.com


TEX-MEX BLACK BEAN & QUINOA BOWL RECIPE | EATINGWELL
Step 1. Bring water and quinoa to a boil in a medium saucepan. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Fluff with a fork and stir in cumin. Partially cover and set aside. Advertisement. Step 2. Meanwhile, whisk 2 tablespoons oil, vinegar, salt and pepper in a large bowl.
From eatingwell.com


{GUEST POST} TEX-MEX QUINOA SALAD WITH CUMIN LIME VINAIGRETTE
In a large bowl, combine the cooled quinoa, bell peppers, jalapeno, onion, black beans, avocado, and cilantro. In a separate bowl, make the dressing. Stir together the lime juice, cumin, and hot sauce, then slowly drizzle in the olive oil as you whisk. Season with salt and pepper. Add the dressing to the salad and toss to combine.
From azestybite.com


TEX-MEX QUINOA SALAD JARS - ALIVE MAGAZINE
2015-04-28 Add quinoa and heat, stirring often, until grains are dry and beginning to pop with a toasty aroma. Carefully pour in 1 3/4 cups (435 mL) water, bring to a boil and simmer, covered, over medium-low heat until quinoa is tender, about 12 minutes. Drain any excess water, set aside to cool, and then fluff with fork.
From alive.com


TEX-MEX QUINOA SALAD - GLUTEN FREE RECIPES
Tex-Mex Quinoa Salad might be just the main course you are searching for. This gluten free and vegetarian recipe serves 5. One serving contains 422 calories, 13g of protein, and 23g of fat. If you have lime juice, olive oil, cotija cheese, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main ...
From fooddiez.com


TEX-MEX QUINOA SALAD - QUINOA SALAD RECIPES
Bring quinoa, water, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. Meanwhile, stir together the lime juice, olive oil, pepper, diced tomatoes, and garbanzo beans. When the quinoa is done, stir it into the tomato mixture, then cool in refrigerator until cold, about 2 ...
From worldrecipes.org


CHLOE TING - FREE WORKOUT PROGRAMS | HEALTH AND FITNESS
/recipes/tex-mex-chicken-quinoa-salad
From chloeting.com


TEX-MEX QUINOA SALAD WITH CHILI-LIME DRESSING - RECIPES
Directions. Combine quinoa and vegetable broth in a medium pot. Bring to a boil. Reduce heat to low and simmer, covered, for about 15 to 20 minutes, or until quinoa has absorbed all liquid and is tender (check package for exact cooking time).
From more.ctv.ca


TEX MEX QUINOA (IN A SLOW COOKER!) - CHELSEA'S MESSY APRON
2020-05-28 Add a few spoonfuls of the Tex-Mex Quinoa mixture into a large tortilla, add a little extra cheese (if desired), roll up tight, and place in a skillet to brown the edges (1-2 minutes, switching sides every 30 seconds at medium heat). More quinoa recipes. Quinoa Chili with sweet potatoes; Southwest Quinoa Salad with a cilantro-lime vinaigrette
From chelseasmessyapron.com


TEX-MEX QUINOA TUNA SALAD – CLOVER LEAF
PREP INSTRUCTIONS. In bowl, toss together quinoa, black beans, red onion, olive oil, lime juice, salt and pepper until well combined. Gently stir in tuna and avocado. Sprinkle with cilantro. Serve immediately or refrigerate, tightly covered, for up to 1 day.
From cloverleaf.ca


TEX MEX QUINOA SALAD WITH LIME VINAIGRETTE - EAT. DRINK. LOVE
Ingredients. 1 cup uncooked quinoa, rinsed 1/4 tsp. salt 2 cups water 1/3 of a medium-sized red onion, chopped 1 15-ounce can black beans, drained and rinsed
From eat-drink-love.com


TEX MEX QUINOA SALAD - NORQUIN QUINOA
Directions Bring 4 cups of water to a boil. Once water is boiling, add Tiny Hero Golden Quinoa and stir. Continue to cook for 15 minutes or until quinoa is tender. Drain using a fine mesh strainer, transfer to a bowl and place in the fridge to cool for 10 minutes. (This step can be done 1-2 days in advance).
From quinoa.com


Related Search