TEX MEX RICE AND BEANS WITH ZUCCHINI
This Tex Mex Rice and Beans with Zucchini is a delicious meat-free side that's packed with summer veggies, beans, and tons of flavor. Serve this zucchini black bean and rice skillet with the protein of your choice for a flavor-packed, nutrient-dense meal in under an hour!
Provided by Olena Osipov
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Cook brown rice as per package instructions. Personally, I like to cook it 1 cup rice : 1.5 cups water ratio, and for 30 minutes. This way rice comes out al dente and fluffy. The secret is not to peek inside, do not open the lid. While rice is cooking, prepare other ingredients and start cooking about half way rice is done.
- Preheat large Dutch oven or soup pot on medium heat and swirl oil to coat. Add onion and garlic, and cook for 5 minutes, stirring occasionally. Add taco seasoning, cumin, coriander, salt and pepper, and cook for 30 seconds, stirring frequently.
- Add zucchini and cook for 3-5 minutes for al dente version or longer if you like your vegetables very soft. Add corn, black beans, diced tomatoes and fluffed with a fork previously cooked rice. Stir gently, turn off the heat and adjust seasoning and toppings to taste. Serve hot.
Nutrition Facts : Calories 217 kcal, Sugar 5 g, Sodium 517 mg, Fat 3 g, SaturatedFat 2 g, Carbohydrate 35 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
TEX MEX RED BEANS AND RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
- When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.
TEX-MEX RICE
"My grandmother gave me the recipe for this nicely spiced rice," recalls Kat Thompson of Prineville, Oregon. At 24 cents per serving, it's an economical side dish. "Or add some ground beef for a satisfying skillet meal," she suggests.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute rice and onion in oil until rice is browned and onion is tender. Stir in the water, green pepper, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Stir in tomatoes; heat through.
Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
TEX MEX RICE AND BEANS
Just a quick version of mexican rice I made tonight and it was pretty good. UPDATE: Sometimes instead of Chicken Stock I use tomato sauce to give it that "red mexican rice" look... it tastes pretty good that way too :)
Provided by deborah.junger
Categories Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- heat olive oil
- add onion, peppers and garlic.
- cook until transparent.
- add rice and toast.
- add chicken stock and rotel.
- bring to a boil
- reduce heat and simmer covered for 20 mins (DO NOT PEAK).
- when 20 mins is up add beans.
Nutrition Facts : Calories 229.8, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.7, Sodium 177.2, Carbohydrate 37, Fiber 6, Sugar 1.1, Protein 7.6
More about "tex mex rice and beans with zucchini recipes"
TEX MEX STUFFED ZUCCHINI - INQUIRING CHEF
From inquiringchef.com
TEX-MEX RICE & BEANS - RECIPE | SPICE TREKKERS
From spicetrekkers.com
45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
From ifoodreal.com
5/5 (8)Calories 342 per servingCategory Dinner
ONE POT TEX MEX RICE AND BEANS STORY - IFOODREAL.COM
From ifoodreal.com
TEX MEX RICE AND BEANS WITH ZUCCHINI | RECIPE | BEAN RECIPES, RICE …
From pinterest.co.uk
MEXICAN BEEF STEW - EASY BUDGET RECIPES
From easybudgetrecipes.com
THE 30 BEST MEXICAN GROUND BEEF RECIPES - GYPSYPLATE
From gypsyplate.com
TEX MEX RICE AND BEANS WITH ZUCCHINI - PINTEREST.CA
From pinterest.ca
TEX MEX RICE AND BEANS WITH ZUCCHINI RECIPES
From tfrecipes.com
CHEESE AND VEGETABLE RICE SLICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TEX MEX RED BEANS AND RICE RECIPE 45 FOOD
From homeandrecipe.com
TEX MEX RICE AND BEANS WITH ZUCCHINI | RECIPE | DELICIOUS …
From pinterest.com
TEX MEX RICE AND BEANS WITH ZUCCHINI | RECIPE | RICE AND …
From pinterest.com
TEX MEX RICE AND BEANS WITH ZUCCHINI | RECIPE | BEAN …
From pinterest.com
TEX MEX RICE AND BEANS WITH ZUCCHINI - BIGOVEN.COM
From bigoven.com
TEX MEX STUFFED ZUCCHINI WITH BLACK BEANS - WOMAN'S DAY
From womansday.com
TEX MEX RICE AND BEANS WITH ZUCCHINI [VIDEO] | DINNER RECIPES …
From pinterest.com
TEX MEX SALMON BURRITO BOWLS - CHARLOTTE SHARES
From charlotteshares.blog
MEXICAN CUISINE - WIKIPEDIA
From en.wikipedia.org
TEX MEX RICE AND BEANS RECIPE IS A 30 MINUTE ONE POT EASY AND …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love