Tex Mex Rice And Beans With Zucchini Recipes

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TEX MEX RICE AND BEANS WITH ZUCCHINI



Tex Mex Rice and Beans with Zucchini image

This Tex Mex Rice and Beans with Zucchini is a delicious meat-free side that's packed with summer veggies, beans, and tons of flavor. Serve this zucchini black bean and rice skillet with the protein of your choice for a flavor-packed, nutrient-dense meal in under an hour!

Provided by Olena Osipov

Categories     Dinner

Time 45m

Number Of Ingredients 14

1 cup brown rice (I used jasmine*)
1 large onion (finely chopped)
3 garlic cloves (minced)
1 tbsp coconut or avocado oil
2 tsp taco seasoning
2 tsp cumin (ground)
1 tsp coriander (ground)
1 1/2 tsp salt (more or less to taste)
Ground black pepper (to taste)
3 medium zucchini (cut in half moon shapes)
2 cups corn (frozen or canned)
14 oz can black beans (rinsed & drained (I cook my own))
14 oz can diced tomatoes
Cilantro (green onions, tortilla chips, cheese, optional and to taste)

Steps:

  • Cook brown rice as per package instructions. Personally, I like to cook it 1 cup rice : 1.5 cups water ratio, and for 30 minutes. This way rice comes out al dente and fluffy. The secret is not to peek inside, do not open the lid. While rice is cooking, prepare other ingredients and start cooking about half way rice is done.
  • Preheat large Dutch oven or soup pot on medium heat and swirl oil to coat. Add onion and garlic, and cook for 5 minutes, stirring occasionally. Add taco seasoning, cumin, coriander, salt and pepper, and cook for 30 seconds, stirring frequently.
  • Add zucchini and cook for 3-5 minutes for al dente version or longer if you like your vegetables very soft. Add corn, black beans, diced tomatoes and fluffed with a fork previously cooked rice. Stir gently, turn off the heat and adjust seasoning and toppings to taste. Serve hot.

Nutrition Facts : Calories 217 kcal, Sugar 5 g, Sodium 517 mg, Fat 3 g, SaturatedFat 2 g, Carbohydrate 35 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving

TEX MEX RED BEANS AND RICE



Tex Mex Red Beans and Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

1 3/4 cups water
1 cup enriched white rice
1 tablespoon extra-virgin olive oil or vegetable oil, 1 turn of the pan
2 slices bacon, chopped
1 medium onion, chopped
1 can red beans, drained
1 tablespoon cayenne sauce (recommended: Frank's Red Hot)
Salt and freshly ground black pepper

Steps:

  • Bring water to a boil in a small saucepan. Add rice, cover and simmer 20 minutes, stirring occasionally.
  • When rice is done, remove it from the stove top. To a medium skillet over medium high heat add oil and bacon and cook 3 minutes to crisp edges of bacon. Add onions and cook 3 minutes to soften. Add beans to heat through, then stir in cooked rice. Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.

TEX-MEX RICE



Tex-Mex Rice image

"My grandmother gave me the recipe for this nicely spiced rice," recalls Kat Thompson of Prineville, Oregon. At 24 cents per serving, it's an economical side dish. "Or add some ground beef for a satisfying skillet meal," she suggests.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked long grain rice
1 medium onion, chopped
2 tablespoons canola oil
2 cups boiling water
1 medium green pepper, chopped
1-1/2 teaspoons chili powder
1 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes, drained

Steps:

  • In a large skillet, saute rice and onion in oil until rice is browned and onion is tender. Stir in the water, green pepper, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Stir in tomatoes; heat through.

Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

TEX MEX RICE AND BEANS



Tex Mex Rice and Beans image

Just a quick version of mexican rice I made tonight and it was pretty good. UPDATE: Sometimes instead of Chicken Stock I use tomato sauce to give it that "red mexican rice" look... it tastes pretty good that way too :)

Provided by deborah.junger

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1/2 yellow onion (chopped)
1/2 cup green bell pepper (chopped)
2 minced garlic cloves
1 (10 ounce) can rotel
1 (16 ounce) can pinto beans
1 cup white rice (not quick cooking)
3/4 cup chicken stock

Steps:

  • heat olive oil
  • add onion, peppers and garlic.
  • cook until transparent.
  • add rice and toast.
  • add chicken stock and rotel.
  • bring to a boil
  • reduce heat and simmer covered for 20 mins (DO NOT PEAK).
  • when 20 mins is up add beans.

Nutrition Facts : Calories 229.8, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.7, Sodium 177.2, Carbohydrate 37, Fiber 6, Sugar 1.1, Protein 7.6

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