Thai Chicken Rice Bowl With Peanut Sauce Recipes
THAI CHICKEN RICE BOWL WITH PEANUT SAUCE
This Thai Chicken Rice Bowl recipe is healthy and flavorful! It's made with marinated grilled chicken and veggie skewers and peanut sauce.
Provided by Christine Rooney
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- For the marinade: Mince 4 cloves of garlic. Cut chicken breast into chunks and place in mixing bowl. Add minced garlic, 1 Tbsp. olive oil, 2 1/2 Tbsp. lemon juice, 1/4 tsp. cayenne pepper, 1/4 tsp. smoked paprika, generous pinch kosher salt, and pepper. Place the chicken in fridge and marinate for at least 30 minutes.
- Cook 1 1/2 cups rice in rice cooker or on stove top.
- Chop pepper into chunks and mushrooms into quarters.
- Place the mushrooms, peppers, and marinated chicken onto metal skewers. Start and end each skewer with the mushrooms. Make sure contents of skewer are tight but not too tight. Brush the skewers with olive oil.
- Heat grill and prepare for cooking.
- Mince 4 cloves of garlic and peel 1-inch of ginger. Heat 1 Tbsp. olive oil in pan. Add minced garlic, grated ginger, and 1 Tbsp. Sambal Oelek. Saute for 4-5 minutes or until fragrant. Add 3/4 cup creamy peanut butter, 1 cup full-fat coconut milk, 3 Tbsp. lemon juice, 1 Tbsp. Tamari (or regular low-sodium soy sauce), 1 1/2 Tbsp. brown, sugar, and a pinch of salt and pepper. Cook on medium-low heat for 5 minutes, stirring often.
- Place the skewers on the hottest portion of grill and cook for 2-3 minutes per side. Move to the edge of the grill and cook for an additional 10 minutes, flipping to ensure that all the sides are cooked and chicken is cooked through (safe internal temp. is 165 degrees Fahrenheit). Remove from grill.
- To serve: Place a scoop of rice in bowl. Remove chicken and vegetables from skewers and place on rice. Drizzle with desired amount of peanut sauce. Add a handful of fresh spinach, a handful of chopped cilantro, and a squeeze of lemon.
Nutrition Facts : Calories 783 kcal, ServingSize 2 cups, Carbohydrate 65 g, Protein 46 g, Fat 39 g, SaturatedFat 14 g, Cholesterol 87 mg, Sodium 719 mg, Fiber 5 g, Sugar 11 g
CHICKEN & RICE SALAD WITH PEANUT SAUCE
It doesn't get much speedier when using cooked rice and chicken. Sprinkle with crushed red pepper flakes if you can take the extra heat. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare rice according to package directions; remove to a large bowl. Meanwhile, in a small bowl, whisk the peanut sauce, oil and water until blended; set aside., Add the coleslaw mix, chicken and cilantro to the rice. Drizzle with peanut sauce mixture; toss to combine. Sprinkle with peanuts; serve immediately.
Nutrition Facts : Calories 581 calories, Fat 32g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 868mg sodium, Carbohydrate 48g carbohydrate (11g sugars, Fiber 5g fiber), Protein 30g protein.
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