PAN SEARED HALIBUT IN THAI CURRY SAUCE
This simple Halibut in a Thai Curry Sauce recipe is just as good or better than a restaurant!
Provided by Colleen Kennedy
Categories Entree
Time 30m
Number Of Ingredients 20
Steps:
- Season Halibut with lime zest, salt, pepper and paprika. Set aside to marinate for 15 minutes.
- In your food processor, process your garlic, ginger, onion and lime juice until smooth or finely minced. This could pose a challenge for large processors, since its a small amount of ingredients. If so, do it by hand then add in the lime juice.
- Melt butter in a non-stick skillet or frying pan. Over med-high heat, pan sear the halibut, about 2-3 minutes per side until cooked through. (Cook time will vary based on the thickness of your fish).
- Carefully place fish on a baking sheet or plate tented with foil.
- In the same pan, add your mixture from the food processor and saute for 4 minutes. If you need to add a smidge more butter, do so.
- Add in your Thai red curry paste and tomato paste, blend well and saute for 3 minutes.
- Add in the wine and stir briskly, once its simmering add in the coconut milk, sugar and some salt & pepper.
- Stir, taste and adjust seasoning or heat if necessary. If you would like it spicier, add in a pinch or two of Cayenne pepper.
- Simmer for 10 minutes.
- Remove from heat.
- Place the fish gently into the pan of sauce, allow it to sit for a minute or two and serve.
- OR plate the fish and spoon the sauce around it.
- Enjoy!
Nutrition Facts : ServingSize 4 servings, Calories 642 kcal, Carbohydrate 25 g, Protein 26 g, Fat 44 g, SaturatedFat 33 g, TransFat 1 g, Cholesterol 101 mg, Sodium 445 mg, Fiber 2 g, Sugar 13 g
THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH
Steps:
- In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
- Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
- Steam or microwave the baby spinach for 2 minutes.
- Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.
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