Thai Green Curry With Butternut Squash And Yellow Peppers Recipes

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THAI GREEN CURRY WITH BUTTERNUT SQUASH AND YELLOW PEPPERS



Thai Green Curry with Butternut Squash and Yellow Peppers image

Provided by Vegetarian Times Editors

Categories     Entrees

Yield 6

Number Of Ingredients 10

1 1/2Tbs. vegetable oil
1 large onion, chopped (2 cups)
2 yellow bell peppers, diced (21/2 cups)
2 Tbs. green curry paste
2 cloves garlic, minced (2 tsp.)
3 cups cubed peeled butternut squash
1 13.5-oz. can light coconut milk
2 cups firmly packed spinach leaves
1/4 cup chopped cilantro
1/4 cup chopped basil

Steps:

  • 1. Heat oil in pot over medium heat. Add onion, and sauté 5 to 7 minutes. Add bell peppers, and cook 3 minutes. Stir in curry paste and garlic, and cook 1 minute. Add butternut squash and coconut milk, and bring to a simmer. Partially cover pot, reduce heat to medium-low, and simmer 20 minutes. 2. Place spinach, cilantro, and basil in blender with 1/4 cup water; blend until smooth. Stir into curry mixture, and cook 1 minute to allow flavors to meld.

Nutrition Facts : Calories 169 calories

VEGAN THAI GREEN CURRY WITH BUTTERNUT SQUASH



Vegan Thai Green Curry with Butternut Squash image

This vegan Thai green curry with butternut squash is hot and filling, ready in just 30 minutes, with only one pot to clean. Packed with a rainbow of veggies, high in dietary fibre, vitamin A, vitamin C and potassium, it's your ultimate healthy curry.

Provided by Ana

Categories     Dinner

Time 30m

Number Of Ingredients 13

1 tablespoon coconut oil
2 - 3 tablespoons green curry paste
½ medium white or yellow onion, sliced
2 cloves garlic, minced
½ pound broccolini
1 medium red bell pepper, cut into strips
1 medium zucchini, cut into spears
3 medium carrots, cut into spears
1 small baked butternut squash, cubed
½ teaspoon salt
Dash of black pepper
1 can low-fat coconut milk (14 oz)
Juice of ½ lime

Steps:

  • Preheat the oven to 400°F (200°C) and line a baking sheet with baking paper. Using a sharp knife, cut butternut squash in half lengthwise. Scrape out all of the seeds and strings and place the halves face down on the baking paper. Bake for 20 minutes. Remove from the oven, let cool for 10 minutes, peel and cut into cubes. Set aside.
  • In a pan over medium high heat, heat 1 tablespoon of coconut oil. Add in the curry paste to fry it, stirring into the coconut oil, for about 1 minute. Reduce the heat to minimum, add in the chopped onion and cook until onion is slightly translucent, about 5 minutes.
  • Add in the garlic, stir together, then add the broccolini, red bell pepper, zucchini, carrots, and baked butternut squash. Season with salt and black pepper.
  • Increase heat to medium and cook down, stirring, until carrots are tender crisp, about 5 minutes. Pour in the coconut milk, stir, and then let it simmer for about 15 minutes. Squeeze the lime over, stir, and then remove from heat.
  • Serve with rice, naan bread or rice noodles.

Nutrition Facts : Calories 270 kcal, Carbohydrate 39 g, Protein 5 g, Fat 10 g, SaturatedFat 9 g, Sodium 432 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

THAI GREEN CURRY WITH BUTTERNUT SQUASH AND YELLOW PEPPERS (VEGET



Thai Green Curry With Butternut Squash and Yellow Peppers (Veget image

I made this really easy recipe from the Vegetarian Times website. It says it is from the March 2012 issue. This was perfect for a weeknight and I bought pre-cut butternut squash to save time. Next time, I would make it a little spicier by adding more curry paste, but that is personal preference. I would also simmer the butternut for longer for a softer consistency. I made this in my Dutch oven and served over black forbidden rice as the recipe suggested for nice color contrast. The recipe says that most Thai green curry pastes (unlike red and yellow) are Vegan, particularly the one made by Thai Kitchen, which I used.

Provided by Dr. Jenny

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons vegetable oil
1 large onion, chopped (2 cups)
2 yellow bell peppers, diced (2 1/2 cups)
2 tablespoons green curry paste
2 garlic cloves, minced (2 tsp.)
3 cups cubed peeled butternut squash
1 (13 1/2 ounce) can light coconut milk
2 cups firmly packed spinach leaves
1/4 cup chopped cilantro
1/4 cup chopped basil

Steps:

  • Heat oil in pot over medium heat. Add onion, and sauté 5 to 7 minutes. Add bell peppers, and cook 3 minutes. Stir in curry paste and garlic, and cook 1 minute. Add butternut squash and coconut milk, and bring to a simmer. Partially cover pot, reduce heat to medium-low, and simmer 20 minutes.
  • Place spinach, cilantro, and basil in blender with 1/4 cup water; blend until smooth. Stir into curry mixture, and cook 1 minute to allow flavors to meld.

Nutrition Facts : Calories 92.7, Fat 3.7, SaturatedFat 0.5, Sodium 13.5, Carbohydrate 15.2, Fiber 2.7, Sugar 2.7, Protein 2

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

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