THAI GREEN CURRY WITH BUTTERNUT SQUASH AND YELLOW PEPPERS
Steps:
- 1. Heat oil in pot over medium heat. Add onion, and sauté 5 to 7 minutes. Add bell peppers, and cook 3 minutes. Stir in curry paste and garlic, and cook 1 minute. Add butternut squash and coconut milk, and bring to a simmer. Partially cover pot, reduce heat to medium-low, and simmer 20 minutes. 2. Place spinach, cilantro, and basil in blender with 1/4 cup water; blend until smooth. Stir into curry mixture, and cook 1 minute to allow flavors to meld.
Nutrition Facts : Calories 169 calories
VEGAN THAI GREEN CURRY WITH BUTTERNUT SQUASH
This vegan Thai green curry with butternut squash is hot and filling, ready in just 30 minutes, with only one pot to clean. Packed with a rainbow of veggies, high in dietary fibre, vitamin A, vitamin C and potassium, it's your ultimate healthy curry.
Provided by Ana
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with baking paper. Using a sharp knife, cut butternut squash in half lengthwise. Scrape out all of the seeds and strings and place the halves face down on the baking paper. Bake for 20 minutes. Remove from the oven, let cool for 10 minutes, peel and cut into cubes. Set aside.
- In a pan over medium high heat, heat 1 tablespoon of coconut oil. Add in the curry paste to fry it, stirring into the coconut oil, for about 1 minute. Reduce the heat to minimum, add in the chopped onion and cook until onion is slightly translucent, about 5 minutes.
- Add in the garlic, stir together, then add the broccolini, red bell pepper, zucchini, carrots, and baked butternut squash. Season with salt and black pepper.
- Increase heat to medium and cook down, stirring, until carrots are tender crisp, about 5 minutes. Pour in the coconut milk, stir, and then let it simmer for about 15 minutes. Squeeze the lime over, stir, and then remove from heat.
- Serve with rice, naan bread or rice noodles.
Nutrition Facts : Calories 270 kcal, Carbohydrate 39 g, Protein 5 g, Fat 10 g, SaturatedFat 9 g, Sodium 432 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving
THAI GREEN CURRY WITH BUTTERNUT SQUASH AND YELLOW PEPPERS (VEGET
I made this really easy recipe from the Vegetarian Times website. It says it is from the March 2012 issue. This was perfect for a weeknight and I bought pre-cut butternut squash to save time. Next time, I would make it a little spicier by adding more curry paste, but that is personal preference. I would also simmer the butternut for longer for a softer consistency. I made this in my Dutch oven and served over black forbidden rice as the recipe suggested for nice color contrast. The recipe says that most Thai green curry pastes (unlike red and yellow) are Vegan, particularly the one made by Thai Kitchen, which I used.
Provided by Dr. Jenny
Categories Curries
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in pot over medium heat. Add onion, and sauté 5 to 7 minutes. Add bell peppers, and cook 3 minutes. Stir in curry paste and garlic, and cook 1 minute. Add butternut squash and coconut milk, and bring to a simmer. Partially cover pot, reduce heat to medium-low, and simmer 20 minutes.
- Place spinach, cilantro, and basil in blender with 1/4 cup water; blend until smooth. Stir into curry mixture, and cook 1 minute to allow flavors to meld.
Nutrition Facts : Calories 92.7, Fat 3.7, SaturatedFat 0.5, Sodium 13.5, Carbohydrate 15.2, Fiber 2.7, Sugar 2.7, Protein 2
CURRIED BUTTERNUT SQUASH SOUP
This is a soup that will keep you warm during a long, cold winter!
Provided by Marci Stohon
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
- Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
- Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g
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