Thai Spinach Detox Soup Recipes

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THAI SPINACH SOUP



Thai Spinach Soup image

This Thai spinach soup is a spicy and warming Thai-style green curry soup with spinach cooked in coconut milk.

Provided by Sylvie Shirazi

Time 20m

Number Of Ingredients 9

2 Tablespoons /30g Thai green curry paste
1 Tablespoon/15ml coconut oil
2 small garlic cloves, finely grated
One 2-inch piece of fresh ginger, peeled and finely grated
½ teaspoon of fine sea salt
2 ½ cups/600ml filtered water
1 ½ cups/360ml coconut milk
5oz/ 142g baby spinach leaves (or a mix ), plus more to serve
1 green onion, thinly sliced (plus more to top)

Steps:

  • Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Add the salt, water and bring to a boil. Add spinach and coconut milk and cook on low for 8- 10 minutes.
  • Transfer half the soup and green onion to a blender, blend on high until smooth. Return soup to pot and stir to combine. Serve hot topped with extra green onions if desired.

Nutrition Facts : Calories 233 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 803 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THAI SPINACH DETOX SOUP



Thai Spinach Detox Soup image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Paleo

Time 25m

Number Of Ingredients 14

1 tablespoon coconut oil
2 cloves garlic, chopped
1 teaspoon ginger, chopped
2 large shallots, chopped
5 cups packed (250 grams or 9 ounces) spinach
2 teaspoons green curry paste (Thai Kitchen is a good brand, not hot)
1 15-ounce can coconut milk
1 cup sliced mushrooms (about 4-5 mushrooms)
1 tablespoon coconut sugar
1 tablespoon gluten free tamari
½ cup vegetable broth, chicken broth or water
½ small fresh green chili, seeds removed (add only if you like spicy)
lemon
4 tablespoons chopped cilantro for garnish (optional)

Steps:

  • Heat the oil in a large skillet over medium heat. Once hot, add garlic, ginger and shallot, cook for 2-3 minutes until soft.
  • Add spinach. Cook, stirring regularly, until spinach is wilted, about 3-4 minutes.
  • Stir in green curry paste and mix to combine.
  • Add coconut milk, mushrooms, coconut sugar, tamari, green chili (if using) and water or broth.
  • Let simmer gently over low-medium heat for about 10 minutes, do not bring to a high boil.
  • Remove from heat. Transfer to a blender and blend until smooth and creamy.
  • Serve immediately with a drizzle of lemon juice and cilantro (optional).
  • Soup will keep for up to 3 days in the refrigerator.

Nutrition Facts : Calories 344 calories, Sugar 9.5 g, Sodium 649.5 mg, Fat 31.1 g, SaturatedFat 27 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 1.5 g, Protein 5.5 g, Cholesterol 0 mg

DETOX SOUP



Detox Soup image

Provided by Giada De Laurentiis

Time 1h35m

Yield 4 servings

Number Of Ingredients 11

2 skin-on bone-in chicken breasts (about 1 1/2 pounds)
3 lemongrass stalks, trimmed and pounded
1 4-inch piece fresh ginger, peeled and sliced
1 carrot, cut into large pieces
1 stalk celery, cut into large pieces
1 shallot, peeled and halved
1 bay leaf
1/2 teaspoon black peppercorns
1 dried Thai chile
Kosher salt
1 5-ounce package baby spinach, coarsely chopped

Steps:

  • Add the chicken, lemongrass, ginger, carrot, celery, shallot, bay leaf, black peppercorns, Thai chile and 1 teaspoon salt to a large Dutch oven or soup pot. Add 6 cups cold water and place over medium heat. Bring the soup to a simmer, skimming off any residue that may come to the top. Reduce the heat to low; cover and cook for 45 minutes or until the chicken is cooked through. Turn off the heat and allow the soup to cool for about 30 minutes.
  • Remove the chicken from the soup and shred the meat, discarding the bones and skin. Strain the stock, discarding the solids, and return the liquid to the pot. Add the shredded chicken back into the stock, along with the spinach, and bring the soup to a simmer over medium-high heat. Serve immediately.

Nutrition Facts : Calories 119, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 62 milligrams, Sodium 367 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 20 grams, Sugar 1 grams

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