Thai Vegetable Stew Recipes

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THAI CHICKEN STEW



Thai Chicken Stew image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 22

1 1/2 pounds chicken legs, separated into drumsticks and thighs, skin removed
Salt to taste
2 tablespoons vegetable oil
1 cup minced onion
5 cloves garlic, peeled
1 tablespoon grated gingerroot
1 cup sliced carrots
1 cup 1-inch pieces red bell pepper
1 cup sliced mushrooms
1 to 2 teaspoons red curry paste, or to taste
2 (14-ounce) cans 'light' unsweetened coconut milk
1/2 teaspoon galanga root powder
1/2 teaspoon dried lemongrass flakes
1 teaspoon ground cumin
1 bay leaf
1 cup broccoli florets
1/2 cup canned bamboo shoots, drained
1/2 cup canned water chestnuts, drained
8 ears canned baby corn, drained
Fresh lemon juice, to taste
1/4 cup minced fresh cilantro
1/4 cup minced fresh mint

Steps:

  • Pat the chicken dry and season with salt. In a casserole set over moderately high heat, warm the oil until it is hot, add the chicken and cook it, turning, until no longer pink. Transfer chicken to a plate. Add the onion to the casserole and cook it, stirring occasionally, for 3 minutes. Add the garlic and gingerroot and cook, stirring, 1 minute. Add the carrots, bell pepper, mushrooms, and salt to taste, and cook the mixture, stirring occasionally, for 5 minutes more. Return the chicken to the pan, add the curry paste and cook the mixture, turning and stirring, 1 minute. Add the coconut milk, galanga root powder, lemongrass flakes, cumin, and bay leaf. Bring mixture to a boil, and simmer, stirring occasionally, for 20 minutes. Add the broccoli, bamboo shoots, water chestnuts, corn, and salt to taste, and simmer the mixture, stirring occasionally, for 10 minutes, or until chicken is cooked through. Discard bay leaf. Before serving, stir in the lemon juice, cilantro, and mint.

THAI VEGETABLE STEW



Thai Vegetable Stew image

Found this recipe in a Meijers grocery store. We make it monthly for ourselves and whenever we have Vegan guests.

Provided by jlw19803

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons canola oil
1 red bell pepper, cut into 1/2-inch pieces
1 small yellow onion, 1/4-inch diced
1 tablespoon minced garlic
1 tablespoon minced ginger
2 tablespoons green curry paste
1 (14 ounce) can unsweetened coconut milk
2 tablespoons fish sauce (optional)
2 teaspoons brown sugar
1 cup cubed peeled potato
1 cup peeled thinly sliced carrot
2 zucchini, sliced into 1/2-inch rounds
1 cup snow peas
1 lime, juice of
1/4 cup thinly sliced basil

Steps:

  • 1) Heat oil in large, heavy pot over medium-high heat. Add bell pepper and onion; saute 5 minutes or until vegetables begin to soften. Add garlic, ginger and curry paste; cook 1 minute, stirring constantly.
  • 2) Add coconut milk and fish sauce, brown sugar and 2 cups water to pot; bring to a simmer.
  • 3) Add potatoes and carrots; reduce heat to low. Cover and simmer until vegetables just begin to soften, 5 to 8 minutes.
  • 4) Add zucchini and snow peas; simmer 8 minutes. If the stew is too thick add water to thin. Stir in lime juice and sprinkle with basil.
  • 5) Serve hot over jasmine rice.

Nutrition Facts : Calories 358.9, Fat 28.8, SaturatedFat 19.4, Sodium 49.5, Carbohydrate 24.9, Fiber 4.4, Sugar 9.7, Protein 5.7

THAI BEEF STEW



Thai Beef Stew image

Light Thai beef stew packed with flavor.

Provided by HootOwl

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h40m

Yield 12

Number Of Ingredients 18

4 stalks lemongrass - trimmed, outer layer removed, and thinly sliced
4 cloves garlic, chopped
2 red Thai chile peppers, sliced with seeds
2 tablespoons chopped peeled ginger
2 limes, zested
3 pounds beef chuck, cut into 2-inch cubes
1 pinch kosher salt and ground black pepper to taste
2 tablespoons vegetable oil
½ cup soy sauce
¼ cup packed light brown sugar
1 tablespoon fish sauce
10 cups water
1 cup coconut flakes
1 pound carrots, peeled and cut into 2-inch sticks
4 medium shallots, quartered
4 green onions, cut into 1-inch length
1 (8 ounce) package wide rice noodles
1 lime, cut into wedges

Steps:

  • Combine lemongrass, garlic, chiles, ginger, and lime zest in a food processor. Process until a fine paste forms.
  • Place beef in a bowl and season with salt and pepper. Heat oil in a large Dutch oven over medium-high heat. Cook beef, turning occasionally, until browned, 10 to 15 minutes. Transfer beef to a plate.
  • Cook lemongrass paste in the same Dutch oven stirring often, until beginning to soften, 5 to 8 minutes. Add soy sauce, brown sugar, fish sauce, browned beef and any juices, and 10 cups water. Bring to a boil and reduce heat. Simmer stew, partially covered and skimming occasionally, until beef is tender and liquid is slightly thickened, 2 1/2 to 3 hours.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Place coconut flakes on a rimmed baking sheet.
  • Toast coconut in the preheated oven, tossing occasionally, until golden around the edges, about 4 minutes. Set aside.
  • Add carrots and shallots to the stew. Continue cooking, partially covered, until vegetables are soft and beef is falling apart, 35 to 45 minutes more. Stir in green onions.
  • Bring a large pot of lightly salted water to a boil. Cook rice noodles in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes, or according to package directions.
  • Divide cooked noodles into individual bowls and ladle stew on top. Top with toasted coconut and serve with lime wedges.

Nutrition Facts : Calories 379.7 calories, Carbohydrate 34.1 g, Cholesterol 51.6 mg, Fat 20.3 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.9 g, Sodium 826.2 mg, Sugar 8.4 g

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