Thai Zucchini Noodles Recipes

ZUCCHINI NOODLES PAD THAI

Zucchini Noodles Pad Thai image

A healthier adaptation of a Pad Thai recipe. Serve with extra lime wedges.

Provided by Andrea Nicole

Categories World Cuisine Recipes Asian

Time 57m

Yield 4

Number Of Ingredients 19

Ingredients

3 large zucchini
¼ cup chicken stock
2 ½ tablespoons tamarind paste
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 ½ tablespoons Asian chile pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon fresh lime juice
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon chopped garlic
12 ounces skinless, boneless chicken breasts, cut into 1-inch cubes
8 ounces peeled and deveined shrimp
2 eggs, beaten
2 tablespoons water, or as needed
3 cups bean sprouts, divided
6 green onions, chopped into 1-inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
¼ cup chopped fresh basil

Steps:

Make zucchini noodles using a spiralizer.
Whisk chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar together in a small bowl to make a smooth sauce.
Heat sesame oil in a wok or large skillet over high heat. Add garlic and stir until fragrant, about 10 seconds. Add chicken and shrimp; cook and stir until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes.
Push chicken and shrimp to the sides of the wok to make a space in the center. Pour eggs and scramble until firm, 2 to 3 minutes. Add zucchini noodles and sauce; cook and stir, adding water if needed, about 3 minutes. Add 2 cups bean sprouts and green onions; cook and stir until combined, 1 to 2 minutes.
Remove wok from heat and sprinkle peanuts over noodles. Serve garnished with remaining 1 cup bean sprouts and fresh basil.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 28.1 g, Cholesterol 221.8 mg, Fat 14.5 g, Fiber 5.3 g, Protein 35.6 g, SaturatedFat 2.8 g, Sodium 670.9 mg, Sugar 12.9 g

THAI ZUCCHINI NOODLES

Thai Zucchini Noodles image

Try these Thai Zucchini Noodles. Featuring peanuts and colorful vegetables like carrots and zucchini, Thai Zucchini Noodles are rich in Vitamins A and C.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 zucchini, cut into spiral noodles
1 red pepper, cut into strips
1/2 cup shredded carrots
1/4 cup creamy peanut butter
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. lite soy sauce
1 tsp. chili-garlic sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped PLANTERS Dry Roasted Peanuts

Steps:

Combine vegetables in large bowl.
Mix peanut butter, dressing, soy sauce and chili-garlic sauce until blended. Add to vegetable mixture; mix lightly.
Top with cilantro and nuts.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

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