THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN
A third riff on the Native American combination of beans, squash and corn for this week of vegetarian Thanksgiving main dish recipes. This is a straightforward vegetarian chili, one that is a favorite around my house throughout the year. You can turn up the heat if you wish, adding more chile, a chipotle, or fresh chopped chili peppers.
Provided by Martha Rose Shulman
Categories dinner, main course, side dish
Time 2h15m
Yield Yield: Serves 6 generously
Number Of Ingredients 15
Steps:
- Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add crushed garlic and bay leaf, reduce heat, cover and simmer 30 minutes. Add salt and continue to simmer another 45 minutes to an hour. Using tongs or a slotted spoon, remove and discard onion and bay leaf.
- . Meanwhile, heat oil over medium heat in a heavy skillet and add chopped onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt, stir in chopped garlic, stir together for 30 seconds to a minute, until fragrant, and add ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until mixture begins to stick to pan. Add chopped tomatoes with juice, pinch of sugar, and salt to taste. Bring to a simmer and cook, stirring often, until tomatoes have cooked down and mixture is beginning to stick to the pan, about 10 minutes. Stir in tomato paste dissolved in water and bring back to a simmer. Simmer, stirring often, for 10 minutes, until mixture is thick and fragrant.
- Stir tomato mixture into beans. Add winter squash and bring to a simmer. Taste and adjust salt. Simmer, stirring often so that the chili mixture doesn't settle and stick to the bottom of the pot, for 45 minutes. Add more water if chili seems too thick. Stir in corn and simmer for another 10 minutes. The beans should be very soft and the chili thick and fragrant. Taste and adjust seasonings.
- Shortly before serving stir in cilantro. Simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco. Serve with biscuits or cornbread.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 657 milligrams, Sugar 9 grams
TURKEY GREEN BEAN CHILI WITH CHEESY CORN FRITTERS
Steps:
- Chili:
- Heat oil in large saucepan over medium heat. Cook onion, bell pepper, and garlic about 5 minutes or until vegetables are tender-crisp. Stir in turkey, tomatoes, water, and cumin. Bring to a boil; reduce heat. Simmer, uncovered,15 minutes, stirring occasionally. Stir in green beans. Serve with Cheesy Corn Fritters.
- Cheesy Corn Fritters:
- Combine muffin mix, egg, milk, corn, and cheese in a large bowl. Heat oil in a very large skillet over medium heat. For each fritter, pour about 3 tablespoons batter into hot skillet. Cook 4 minutes or until golden brown, turning once.*
- *Note: Keep cooked fritters warm in a 200°F oven while cooking the remaining fritters.
BLACK BEAN 'N' PUMPKIN CHILI
This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time 4h8m
Yield 2 1/2 quarts, 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
- Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through.
CORN AND BEAN CHILI
My family favors corn in a variety of dishes, including this one.-Mary Pitts, Powder Springs, Georgia
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14-16 servings (4 quarts).
Number Of Ingredients 8
Steps:
- In a large Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the seasoning mix, beans, V8 juice and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Stir in corn. Cook and stir over low heat for 15 minutes. Sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 645mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.
MIXED BEAN CHILI
Easy crockpot recipe. We think its really tasty. Can be served over rice, nacho chips or as a filler for tortillas. Or just serve it with bread.
Provided by HVLS1842
Categories One Dish Meal
Time 10h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Soak the dried beans overnight.
- heap a little oil in a large pan. Add onion and garlic and cook for about 5 minutes, until softened.
- Stir in cumin and chilli powder and cook, stirring, for about 1-2 minutes.
- Add the drained beans and stock and bring to the boil. Boil vigorously for about 10 minutes.
- Trnasfer the mixture to the crockpot. Cover and cook on low for 10 hours, until the beans are tender.
- About 20 minutes before serving, add the chopped yellow pepper and stir.
- Season with salt and pepper and stir in the sugar.
- Serve immediately.
Nutrition Facts : Calories 370, Fat 4.4, SaturatedFat 1, Cholesterol 7.2, Sodium 370.6, Carbohydrate 61.2, Fiber 13.4, Sugar 8.3, Protein 23.4
CHILI, CORN, AND BLACK BEAN SALSA
Very simple and healthy chili and corn salsa, perfect for a topping or dipping chips.
Provided by John Theis
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, avocado, onion, and garlic together in a large bowl. Squeeze the juice of one fresh lime in the bowl. Add olive oil, chili sauce, cumin, cayenne, salt, and pepper. Give it a good mix and enjoy right away or refrigerate overnight.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 34.7 g, Fat 13.1 g, Fiber 10 g, Protein 7.9 g, SaturatedFat 1.9 g, Sodium 890 mg, Sugar 3.5 g
THANKSGIVING MIXED BEAN CHILI WITH PUMPKIN AND CORN
Number Of Ingredients 1
Steps:
- PREPARATION Place beans and soaking water in a large, heavy pot. Add halved onion and bring to a gentle boil. Skim off any foam that rises, then add crushed garlic and bay leaf, reduce heat, cover and simmer 30 minutes. Add salt and continue to simmer another 45 minutes to an hour. Using tongs or a slotted spoon, remove and discard onion and bay leaf. . Meanwhile, heat oil over medium heat in a heavy skillet and add chopped onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt, stir in chopped garlic, stir together for 30 seconds to a minute, until fragrant, and add ground chili and cumin. Cook, stirring, for 2 to 3 minutes, until mixture begins to stick to pan. Add chopped tomatoes with juice, pinch of sugar, and salt to taste. Bring to a simmer and cook, stirring often, until tomatoes have cooked down and mixture is beginning to stick to the pan, about 10 minutes. Stir in tomato paste dissolved in water and bring back to a simmer. Simmer, stirring often, for 10 minutes, until mixture is thick and fragrant. Stir tomato mixture into beans. Add winter squash and bring to a simmer. Taste and adjust salt. Simmer, stirring often so that the chili mixture doesn't settle and stick to the bottom of the pot, for 45 minutes. Add more water if chili seems too thick. Stir in corn and simmer for another 10 minutes. The beans should be very soft and the chili thick and fragrant. Taste and adjust seasonings. Shortly before serving stir in cilantro. Simmer for 5 minutes. Spoon into bowls. If you wish, top with grated cheddar, Monterey jack, or crumbled queso fresco. Serve with biscuits or cornbread. Tips Heirloom beans are available online from several sources. I use Rancho Gordo for my heirloom purchases. It is really worth getting to know these delicious, beautiful beans. Advance preparation: The beans can be simmered 3 or 4 days ahead through Step 1. The chili will keep for 3 or 4 days in the refrigerator. This freezes well.
More about "thanksgiving mixed bean chili with pumpkin and corn recipes"
THREE SISTERS BUTTERNUT SQUASH CHILI (RECIPE) - A SPICY …
From aspicyperspective.com
PUMPKIN CHILI - EASY FALL CHILI RECIPE SERVED WITH PUMPKIN …
From inspiredbycharm.com
36 THANKSGIVING CORN RECIPES | ALLRECIPES
From allrecipes.com
FOUR-BEAN & PUMPKIN CHILI RECIPE | EATINGWELL
From eatingwell.com
TEX-MEX BEAN, CORN AND PUMPKIN CHILI | CHALLENGE 22
From challenge22.com
EASY TURKEY PUMPKIN CHILI | COZY CHILI RECIPE FOR CHILLY …
From blessthismessplease.com
2 BEAN TURKEY PUMPKIN CHILI - SHESPEAKS
From shespeaks.com
LEFTOVER TURKEY IN PUMPKIN CHILI - STEAMY KITCHEN RECIPES …
From steamykitchen.com
TURKEY, CORN AND BEAN CHILI - ROSE REISMAN
From artoflivingwell.ca
VEGAN BLACK BEAN CHILI WITH CORNBREAD - STONE PIER PRESS
From stonepierpress.org
TURKEY, CORN, AND BLACK BEAN CHILI (VIDEO) - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN RECIPE | EAT …
From eatyourbooks.com
SPICY WHITE BEAN TURKEY PUMPKIN CHILI - SIP - SANITY
From sipandsanity.com
VEGAN THANKSGIVING RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
QUICK STOVETOP VEGETARIAN CHILI WITH RED PEPPERS, CORN AND BLACK …
From twohealthykitchens.com
WHITE BEAN PUMPKIN CHILI - THE KITCHEN MAGPIE
From thekitchenmagpie.com
THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN …
From pinterest.com
PUMPKIN THREE BEAN CHILI RECIPE - DELISHABLY
From delishably.com
RECIPES FOR HEALTH THANKSGIVING MIXED BEAN CHILI WITH CORN A
From herbalmedicineuk.com
RECIPES FOR HEALTH: BEANS FOR YOUR THANKSGIVING TABLE
From archive.nytimes.com
HOW TO MAKE WHITE BEAN TURKEY CHILI EPIC WINNING RECIPE
From lakesidetable.com
WHITE BEAN CHILI WITH CORN CHIP CRUNCH RECIPE | MYRECIPES
From myrecipes.com
TURKEY WHITE BEAN PUMPKIN CHILI RECIPE - RECIPES.NET
From recipes.net
SPA BY THE LAKE - THANKSGIVING MIXED BEAN CHILI WITH CORN.
TURKEY AND THREE BEAN CHILI | BAKED BY RACHEL
From bakedbyrachel.com
BLACK BEAN, CORN AND TURKEY CHILI RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
WINTER BLACK BEAN AND PUMPKIN CHILI | OCCASIONALLYEGGS.COM
From pinterest.ca
TASTY CORN DISHES TO MAKE FOR THANKSGIVING - THE SPRUCE EATS
From thespruceeats.com
CHICKEN CHILI WITH BLACK BEANS & CORN - AMANDA'S COOKIN'
From amandascookin.com
PINTO BEAN CHILI WITH CORN AND WINTER SQUASH RECIPE
From myrecipes.com
SOUTHWEST CHILI WITH BLACK BEANS AND CORN
From cookingwithcurls.com
THANKSGIVING MIXED BEAN CHILI... - SKIN AND TONIC DAY SPA | FACEBOOK
THANKSGIVING MIXED BEAN CHILI WITH CORN AND PUMPKIN
From mastercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search