The 8 Week Cholesterol Cure Basic Muffins Recipes

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CHOLESTEROL CURE OAT BRAN MUFFINS



Cholesterol Cure Oat Bran Muffins image

This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book

Provided by Alton Brown Groupie

Categories     Breads

Time 30m

Yield 24-30 muffins, 24 serving(s)

Number Of Ingredients 11

3 2/3 cups oat bran
1/3 cup flax seed
1/2 cup honey
2 1/2 teaspoons cinnamon
2 tablespoons baking powder
1/2 cup sliced almonds
1 cup almond milk
1 cup prune juice
1 cup egg white
4 tablespoons canola oil
1 cup applesauce

Steps:

  • In a food processor mix oat bran & flax seed into a coarse flour.
  • Mix dry ingredients & wet ingredients separately, then combine.
  • Then I added
  • 2-3 mashed bananas.
  • 1 cup chopped carrots in food processor.
  • 4 scoops of vanilla protein powder
  • 1 cup of Blueberries, raisins, craisins, dates, or prunes.
  • Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5

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