The Best Keto Swedish Meatballs Recipes
THE BEST KETO SWEDISH MEATBALLS RECIPE
Our Keto Swedish Meatballs are even better than IKEA's, and they come without the often confusing and winding adventure through the store!
Provided by Gerri
Categories Dinner Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition Facts : Calories 553 kcal, Carbohydrate 4 g, Protein 24 g, Fat 49 g, SaturatedFat 19 g, Cholesterol 182 mg, Sodium 1017 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO SWEDISH MEATBALLS (EASY & CREAMY!)
A flavorful, creamy sauce and warm spices make these keto Swedish meatballs taste like authentic ones, all with no flour, quick prep, and just 2g net carbs.
Provided by Maya Krampf
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Wipe out the sauté pan with a paper towel. Add the butter and melt over medium heat.
Nutrition Facts : Calories 516 kcal, Carbohydrate 2.5 g, Protein 26.8 g, Fat 44.5 g, SaturatedFat 3.3 g, TransFat 0.2 g, Cholesterol 12.3 mg, Sodium 267.6 mg, Fiber 0.3 g, Sugar 1.9 g, UnsaturatedFat 4.9 g, ServingSize 1 serving
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