The Best Marinated Salmon Or Steelhead Trout With Maple Walnut Recipes

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THE BEST MARINATED SALMON (OR STEELHEAD TROUT) WITH MAPLE WALNUT



The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut image

So I thought I was following another recipe, doing it from memory (and obviously my memory failed me) and voila - a new recipe was created! Good mistake this time! SO wonderful. If you like to hide the fishy taste of salmon/steelhead then this recipe is definitely for you! If you prefer yours more natural tasting, I recommend decreasing the marinating time to only 2 hours. Prep time listed does not include marinating time.

Provided by januarybride

Categories     Sweet

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 9

1 large salmon fillet (may sub steelhead trout)
1/4 cup fresh squeezed orange juice (blood orange works well too)
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons maple-flavored syrup (I used light butter flavored pancake syrup)
1/4 cup margarine (I used light margarine with no issues)
1/4 cup firmly packed brown sugar
3 tablespoons maple-flavor syrup
1/4 cup coarsely chopped walnuts (may sub pecans)

Steps:

  • Place fish filet in a gallon resealable plastic bag.
  • Wisk together the OJ, soy sauce, honey and syrup.
  • Pour marinade over the fish, seal the bag, place it in a container (in case the bag has a small leak - you never know) and put it in the fridge to marinate.
  • I like mine VERY marinated, so I let mine marinate for 6 hours. 4 hours is probably a great starting point for the first time you make this recipe and then go up or down from there in the future based upon your taste buds.
  • Line a baking sheet with foil and preheat the oven to 350 degrees.
  • NOTE: If you fish has skin, then do not grease the foil. If your fish has had the skin removed, you MUST grease your foil.
  • Cut filet into 4-6 pieces (depending on the size of your filet), place fish on the baking sheet with the smaller pieces (such as the tail part) in the middle - and putting skin side down on the foil. Discard the marinade.
  • Cook fish at 350 degrees (uncovered) for approximately 20-30 minutes depending on how you prefer your fish cooked (20 minutes will be more medium while 30 minutes will be pretty well done).
  • About 5 minutes before the fish is done, you can warm up the sauce ingredients in a sauce pan over medium heat just until the sugar is melted - then turn the heat to low.
  • Remove the fish from the oven, then remove each filet from the foil with a spatula (leaving the skin stuck to the foil), plate up the fish and pour the sauce over the top.
  • Enjoy!

Nutrition Facts : Calories 477.7, Fat 18.7, SaturatedFat 3, Cholesterol 48.8, Sodium 1541.5, Carbohydrate 54.3, Fiber 0.9, Sugar 38.6, Protein 26

MARINATED SALMON



Marinated Salmon image

Make and share this Marinated Salmon recipe from Food.com.

Provided by Lavender Lynn

Categories     Low Cholesterol

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon brown sugar, packed
2 garlic cloves, minced
1 pinch ground black pepper
2 tablespoons onions, minced
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
4 cups water

Steps:

  • Make several shallow slashes in the skinless side of the salmon fillets.
  • Place filets skin-side down in a glass baking dish.
  • In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil.
  • Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  • Preheat the oven to 350 degrees F.
  • In a medium saucepan combine the rice, water and dill weed.
  • Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  • Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork.
  • Serve salmon over the rice, and pour sauce over.

Nutrition Facts : Calories 369.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 52.3, Sodium 343.5, Carbohydrate 39.5, Fiber 0.7, Sugar 1.9, Protein 27.2

MAPLE SALMON



Maple Salmon image

This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.

Provided by STARFLOWER

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h

Yield 4

Number Of Ingredients 6

¼ cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
¼ teaspoon garlic salt
⅛ teaspoon ground black pepper
1 pound salmon

Steps:

  • In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  • Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 14.1 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.1 g, Protein 23.2 g, SaturatedFat 2.5 g, Sodium 633.1 mg, Sugar 11.9 g

STEELHEAD TROUT RECIPE



Steelhead Trout Recipe image

Steel head trout is the commercial market name often used for rainbow trout,is one of the healthiest types of seafood that you can eat. It is rich in lean protein, vitamins, minerals and omega-3 fatty acids.This is very Delish and simple recipe.

Provided by Aparna Anurag

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

cooking spray
1 lb skinless steel head trout fillet
1/4 tablespoon rice vinegar
2 1/2 tablespoons Dijon mustard
1 teaspoon garlic paste
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon black pepper
1/4 tablespoon butter, melted
1 teaspoon salt
1 tablespoon coriander leaves

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix lemon juice, pepper & salt seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
  • till,than heat butter in a pan add vinegar,soy sauce,sugar,lemon juice,garlic and wait up-to boil and than take it off from the gas and let it cool.
  • Take out the fish after baking and brush with above mixture and bake for another 4-5 minutes.
  • Serve it hot ,garnish with chopped coriander leaves and sliced cucumber enjoy.

Nutrition Facts : Calories 403, Fat 17.3, SaturatedFat 3.6, Cholesterol 135.3, Sodium 2009.9, Carbohydrate 11, Fiber 1.6, Sugar 6.8, Protein 49.3

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC



Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories     Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  • Preheat broiler.
  • Mix together all remaining ingredients except fish into a well-blended paste.
  • Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
  • Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  • Serve with steamed vegetables, salad, orzo salad, whatever.

SMOKED STEELHEAD TROUT (SALMON)



Smoked Steelhead Trout (Salmon) image

Steelhead trout, also know as freshwater salmon, smoked to perfection with garlic and rosemary flavors. After the overnight marinade and the brine soak, it is all just watching as it smokes.

Provided by SHADOWS1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 13h40m

Yield 6

Number Of Ingredients 8

2 pounds steelhead trout fillets
2 tablespoons olive oil
4 cloves garlic, chopped
1 ½ tablespoons dried rosemary, crushed
1 cup sugar-based curing mixture (such as Morton® Tender Quick®)
1 quart water
ground black pepper to taste
1 pound alder wood chips, soaked in water or wine

Steps:

  • Rinse the fish fillets and place them in a shallow glass baking dish. Drizzle olive oil over the fish and season with garlic and rosemary. Rub the seasonings into the fish. Cover and refrigerate overnight.
  • Dissolve the curing salt in the water and pour into the dish with the fish. Let it marinate for 15 minutes per half inch of thickness.
  • Meanwhile, prepare your smoker for a four hour slow burn using charcoal. The temperature should be at 150 degrees F (65 degrees C) before you get started.
  • Remove the fish from the brine and discard leftover liquid. Place each piece of fish onto a small piece of aluminum foil - just big enough to hold the fillet, and season with pepper to taste. Place them on the rack in the smoker. Sprinkle a handful of the soaked wood chips over the coals or place in a heat box. Cover and allow fish to smoke for 2 hours, adding more wood chips as needed.
  • Increase the heat in the smoker (add more charcoal) to 200 degrees F (95 degrees C) and let the fish smoke until the internal temperature of the fillets reaches 165 degrees F (72 degrees C). Remove from the smoker and let rest for 20 minutes before serving.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 1.3 g, Cholesterol 125.6 mg, Fat 10.1 g, Fiber 0.4 g, Protein 25.5 g, SaturatedFat 2.2 g, Sodium 18955.6 mg

BOURBON STEELHEAD TROUT



Bourbon Steelhead Trout image

Make and share this Bourbon Steelhead Trout recipe from Food.com.

Provided by CPA Chef

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup fresh lemon juice
1/4 cup tamari soy sauce
1/4 cup olive oil
1 ounce Bourbon
1 large steelhead fillet

Steps:

  • Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Marinate fillet for 2 to 3 hours.
  • Grill fish for 4 to 5 minutes per side depending on temperature of fire and thickness of fillet.

Nutrition Facts : Calories 154.2, Fat 13.6, SaturatedFat 1.9, Sodium 1026.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 2

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