VEGAN BEET BURGERS
Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy).
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- If you have a grater attachment for your food processor you can use it to grate the beets directly into the processor. If not grate beets with the grater you have, then add the beets, along with all of the remaining ingredients to the food processor. Pulse, stopping to scrape the sides, until the mixture comes together.
- Form into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking.
Nutrition Facts : Calories 205 kcal, ServingSize 1 burger patty (recipe makes 4), Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 365 mg, Fiber 6 g, Sugar 6 g
THE BEST EVER VEGAN BURGER RECIPE BY TASTY
Here's what you need: walnuts, cremini mushroom, olive oil, low sodium soy sauce, cumin, yellow onion, garlic, salt, red bell pepper, tomato paste, black beans, beet, brown rice, vegan mayonnaise, vegan worcestershire, liquid smoke, vital wheat gluten, vegan bbq sauce, vegan cheese, burger buns, vegan mayonnaise, lettuce, sliced tomato, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 24
Steps:
- Add walnuts to the bowl of a food processor and pulse until crumbly.
- Add mushrooms and blend until finely chopped.
- In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
- Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
- Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
- Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
- Add black beans and onion mixture to food processor, and blend until mostly smooth.
- Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
- Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
- Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
- In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
- Add on vegan cheese slices and melt.
- Assemble burger with vegan mayo, lettuce, tomato, and red onion.
- Enjoy!
Nutrition Facts : Calories 876 calories, Carbohydrate 110 grams, Fat 34 grams, Fiber 10 grams, Protein 35 grams, Sugar 12 grams
THE BEST VEGAN BEET BURGERS
This Vegan Beet Burger recipe is crispy on the outside but soft and juicy on the inside and simply delicious! Made with beets, beans, walnuts, and spices, it is packed with flavor, vitamins and plant-based protein for a healthy homemade spin on classic veggie burgers that can be made gluten-free, nut-free and paleo, too!
Provided by Bianca Zapatka
Categories Burger Lunch & Dinner Main Course Side Dish
Number Of Ingredients 14
Steps:
- Peel and grate the beets. Set aside.
- Heat a large pan with a teaspoon of oil and sauté the onion for 2-3 minutes, until translucent. Add garlic and sauté for another minute, until fragrant. Then add cumin, dried herbs, tomato paste, and Tamari sauce and sauté, stirring, until the liquid has evaporated. Add beet and sauté for further 2-3 minutes or so, until tender (but not soft!). Set aside to cool for a minute.
- Add oats and walnuts to a food processor and pulse into a coarse flour, leaving some texture. Then add the kidney beans and beet mixture and pulse a few times until combined (if the mixture is too wet, add some more oats. If the mixture is too dry, add a little water).
- Divide the mixture into 4 portions and form each into a burger patty.
- Heat 2 tablespoon of oil in a skillet or non-stick pan. Add the burgers and cook for 5-7 minutes per side until golden brown and crisp from the outside (be careful when flipping as they're pretty delicate).
- Serve on top of burger buns with lettuce, avocado, tomatoes, cucumber, red onions and cress. Or enjoy as a side dish with your favorite dip!
Nutrition Facts : Calories 210.7 kcal, Carbohydrate 26.1 g, Protein 8.6 g, Fat 9.2 g, SaturatedFat 1 g, Fiber 7.2 g, Sugar 6.1 g, Sodium 643.3 mg, ServingSize 1 Big Burger Patty
More about "the best vegan beet burgers recipes"
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.5/5 (173)Total Time 1 hrCategory EntreeCalories 125 per serving
- If you do not already have cooked quinoa, prepare it at this time. 1/4 cup uncooked quinoa will yield ~3/4 cup cooked.
- Heat a large skillet over medium-low heat and add some nonstick spray or a bit of olive oil. Once hot add the onion and sauté, seasoning with a pinch each salt and pepper.
- When the onions are soft – about 5 minutes – turn up the heat to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant – about 3 minutes.
- Remove from heat and add black beans and mash. You’re looking for a rough mash, so you can leave a bit of texture if you want.
THE BEST VEGAN BEET BURGER - HELL YES IT'S VEGAN
From hellyesitsvegan.com
5/5 (1)Total Time 1 hr 25 minsCategory Main CourseCalories 253 per serving
BEYOND BEET BURGER RECIPE (VEGAN, GLUTEN-FREE, NUT …
From dreenaburton.com
THE ULTIMATE BEET BURGER - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
VEGAN QUINOA BEET BURGERS (GLUTEN FREE) - JESSICA IN …
From jessicainthekitchen.com
VEGAN BEET BURGER RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
THE BEST VEGAN BEET BURGER RECIPE • CULTURED GURU
From cultured.guru
BEET BURGER RECIPE (VEGAN/GLUTEN FREE) - EAT THE GAINS
From eatthegains.com
THE BEST VEGAN BURGER (GF, SOY-FREE) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAD TO THE BOWL - DELICIOUS SALADS AND MEAL IDEAS
From badtothebowl.com
VEGAN FISH BURGERS
From veecoco.com
BEET BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGAN BEET BURGER RECIPE - YOUTUBE
From youtube.com
VEGAN BEET BURGER - LAZY CAT KITCHEN
From lazycatkitchen.com
EASY VEGAN BEET BURGER RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN BEET BURGER RECIPE - VEGANPREFERRED.COM
From veganpreferred.com
EASY VEGAN BEET BURGER - MY PURE PLANTS
From mypureplants.com
BEET QUINOA BURGER [EASY VEGAN PATTY] - THEONLINEGRILL.COM
From theonlinegrill.com
VEGAN TERIYAKI BURGERS WITH PINEAPPLE AND SPICY TERIYAKI MAYO
From pinterest.ca
MUSHROOM, RED ONION, AND BEET BURGERS [VEGAN] - ONE GREEN …
From onegreenplanet.org
BEET BURGER | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
15 DELICIOUS VEGETARIAN BEET BURGERS RECIPES - ADDICTED …
From addictedtoveggies.com
VEGAN BEET BURGERS - CHOOSING CHIA
From choosingchia.com
VEGAN BEET BURGERS | RECIPES | OOOOBY
From shop.hampshirevegbox.co.uk
HOW TO ORDER VEGAN AT SOME OF THE MOST POPULAR STEAKHOUSES IN …
From vegnews.com
QUINOA BROCCOLI BOWLS WITH ROASTED BEETS RECIPE - FORKS OVER …
From forksoverknives.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love