The Best Whole30 Ketchup Recipes
SMOKY WHOLE 30 KETCHUP
This Whole 30-compliant ketchup packs a good amount of heat and smoke, making it great alone or as a base for barbecue sauce. Good stuff!
Provided by Jennifer Field
Categories Condiments and Jams
Time 55m
Number Of Ingredients 12
Steps:
- Heat a medium saucepan over medium-high heat. Add the oil and then the diced onion and salt.
- Saute for 5 minutes.
- Carefully transfer the onions to your blender jar. Add the rest of the ingredients to the blender and puree until smooth.
- Return the mixture to the saucepan and bring to a boil. Turn the heat down to maintain a simmer and simmer for about 40 minutes, stirring fairly frequently to prevent sticking.
- Transfer to a container. Cool and then store in the fridge for up to 3 weeks.
Nutrition Facts : Calories 41 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 0.7 grams protein, ServingSize 2 Tablespoons, Sodium 221 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat
THE BEST WHOLE30 KETCHUP!
Steps:
- Place dates in a bowl and pour boiling water over them. Set aside for 10 minutes. After 10 minutes, drain the water.
- Pour the rest of the ingredients into a food processor and blend for a minute or two until creamy.
- Add the dates and blend again until creamy and the desired texture.
- Store in the refrigerator in an airtight container for up to 10 days.
Nutrition Facts : Calories 29 kcal, Carbohydrate 6 g, Protein 1 g, Sodium 356 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
WHOLE30 KETCHUP RECIPE (NO DATES, PALEO VEGAN)
This Whole30 ketchup recipe is made with only a few ingredients, no dates, and requires no blending. It's perfect on everything and in so many other sauces! This Whole30 condiment is a total must, and you'll want to keep a jar of this Whole30 ketchup recipe on hand at all times. Makes about 2 cups.
Provided by Cheryl Malik
Categories Condiment
Time 30m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan over low heat; whisk well. Simmer until slightly reduced, about 20 minutes, then salt to taste. Cool before transferring to a jar; refrigerate.
Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 265 mg, Fiber 1 g, Sugar 2 g, ServingSize 2 tablespoons, UnsaturatedFat 2 g
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EASY WHOLE30 & PALEO KETCHUP (TESSEMAE’S COPYCAT)
From tasteslovely.com
5/5 (12)Total Time 10 minsCategory CondimentCalories 51 per serving
- Heat a sauce pan over medium low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. You don’t want it to boil, just get warmed through. Heating will allow the flavors to marry and soften the dates.
- Transfer the ketchup to a blender, and blend on high speed for 2 minutes. (Careful blending warm liquids in blenders! I love my Vitamix, it can blend hot liquid without issue.)
- I like my ketchup on the thicker side. If you like yours thinner, add water and blend until desired consistency is reached.
- Transfer to an airtight container. I keep mine in wide mouth pint sized mason jars, perfect size! Will keep in the fridge for at least 4 weeks. You can also freeze them in the wide mouth pint sized mason jars for up to 1 year.
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