The Monk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONKFISH PROVINCIAL



Monkfish Provincial image

A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother's favorite recipes! Serve over pasta or rice.

Provided by Paul Kandel

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 11

salt and pepper to taste
Cajun seasoning to taste
½ cup all-purpose flour
1 ½ pounds monkfish fillets, roughly chopped
2 tablespoons olive oil
¼ cup butter
3 cloves garlic, minced
1 large tomato, diced
1 (8 ounce) package sliced fresh mushrooms
¼ cup dry white wine
1 tablespoon chopped fresh parsley
Calories384.7 calories
Carbohydrate16.8 g
Cholesterol73.1 mg
Fat21.3 g
Fiber1.6 g
Protein28.7 g
SaturatedFat8.3 g
Sodium294.5 mg
Sugar2.4 g

Steps:

  • In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
  • Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

ROASTED MONKFISH



Roasted Monkfish image

Moderately firm-textured monkfish is just sturdy enough to stand up to a very hot oven. Other fish, such as mahi mahi, halibut, and grouper, can be used here too.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 5

1 tablespoon extra-virgin olive oil
1 1/2 pounds monkfish, cut into 4 pieces
1/4 cup dry white wine or dry vermouth
2 cups Chunky Cipolline Tomato Compote
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees.
  • Heat the oil in a skillet over high heat until hot but not smoking. Add the monkfish, shaking the pan as you add the fish to prevent sticking. Sear the fish on one side until golden brown, about 2 to 3 minutes. Transfer to the oven and roast until opaque and firm to the touch, about 8 minutes.
  • Transfer the fish to a warm plate and set aside. Place the skillet over medium heat and add the wine or vermouth and 1/4 cup water, scraping the browned bits from the pan. Add the Chunky Cipolline Tomato Compote to the skillet and cook until heated through.
  • Season to taste with salt and pepper. Spoon the compote among 4 dinner plates, arrange a piece of the monkfish over the compote, and serve.

People also searched

More about "the monk recipes"

HOW TO COOK MONKFISH: TIPS AND EASY LEMON GARLIC MONKFISH ...
how-to-cook-monkfish-tips-and-easy-lemon-garlic-monkfish image
From masterclass.com
2018-07-13  · Monkfish can be prepared using almost any cooking method, and its firmness makes it a great fish for soups and stews. Monkfish holds up to pan-frying, grilling, roasting, and baking. Take care, however: monkfish …

2.6/5 (82)
Category Dinner
Cuisine American
Total Time 50 mins

  • 1. In a small bowl, whisk olive oil, lemon juice, garlic, parsley, salt, and freshly ground pepper together. Combine monkfish fillets with marinade in a sealable plastic bag. Refrigerate for at least 30 minutes.
  • 2. Preheat oven to 400 degrees. Heat butter in a cast-iron skillet over medium-high heat. Pan-fry monkfish fillets along with marinade for five minutes on each side, or until the color turns from translucent white to solid white. Avoid browning by lowering the heat if necessary.
  • 3. Place skillet with fillets in oven for ten minutes to seal flavors. Remove, top with capers, and serve over grains, legumes, [homemade pasta](https://www.masterclass.com/articles/gordon-ramsays-homemade-pasta-dough-recipe), or a vegetable medley.
  • Become a better chef with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Gordon Ramsay, Wolfgang Puck, Alice Waters, and more.
See details »


"POOR MAN'S LOBSTER" – MONKFISH WITH HERB BROWN BUTTER ...
poor-mans-lobster-monkfish-with-herb-brown-butter image
From recipetineats.com
2021-06-14  · Monkfish recipe. Monkfish, also known as Stargazer in Australia, is affectionately known as “poor man’s lobster” because the flesh resembles lobster meat – only much more economical. The cooked meat of a monkfish has a similarly meaty and succulent texture, with a sweet and clean flavour that’s not fishy at all. Monkfish …

5/5 (13)
Category Fish, Main
Cuisine Western
Calories 308 per serving

See details »


MONK FRUIT: BENEFITS AND RISKS - HEALTHLINE
monk-fruit-benefits-and-risks-healthline image
From healthline.com

Author Annette Mcdermott
Published 2017-02-03
Estimated Reading Time 6 mins

See details »


THE BEST MONKFISH RECIPES | ALLRECIPES
the-best-monkfish-recipes-allrecipes image
From allrecipes.com
"The tomatoes, carrots, apple, and onion marry with the monkfish, ginger, turmeric, cumin, basil, and cinnamon to deliver a well-balanced and delicate culinary …

Author Carl Hanson

See details »


10 BEST BAKED MONKFISH RECIPES | YUMMLY
10-best-baked-monkfish-recipes-yummly image
From yummly.com
2021-09-03  · cayenne pepper, ground black pepper, olive oil, salt, monkfish and 1 more Monkfish and Shrimp Cannelloni Recetas del Señor Señor onion, flour, shrimp, leek, garlic clove, milk, cannelloni, monkfish and 2 more Baked Monkfish With Fava …
See details »


RECIPES - THE BUDDHIST CHEF
recipes-the-buddhist-chef image
From thebuddhistchef.com
I am a classically trained chef who specializes in vegan and cruelty-free recipes & cooking. I have worked in many restaurants over the years and I love to share what I have learned. When I'm not in the kitchen I love spending time with my beautiful wife and …
See details »


HOW TO COOK MONKFISH - TIPBUZZ
From tipbuzz.com
2021-02-16  · Remove the monkfish from the refrigerator (or thaw completely if frozen). Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper. Place a heavy …

5/5 (1)
Total Time 20 mins
Category Main Course
Calories 240 per serving

  • Remove the monkfish from the refrigerator (or thaw completely if frozen). Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper.
See details »


THELONIOUS MONKFISH: FISH FILLET RECIPE - JAZZ.FM91
From jazz.fm
2020-10-07  · All you have to do is follow this recipe and put some Thelonious Monk on the stereo to set the mood while you prepare and enjoy these flavourful fillets. Course: Main Course. Cuisine: American, French. Keyword: monkfish, seafood. Servings: 4. Ingredients. 2 monkfish …

Cuisine American, French
Category Main Course
Servings 4
Estimated Reading Time 40 secs

  • Top the fish with the cubed butter, the lemon juice and the white wine. Sprinkle with the minced garlic and chopped herbs and add two slices of lemon to each fillet.
See details »


PASTA WITH MONKFISH AND CHERRY TOMATOES - RECIPES FROM ITALY
From recipesfromitaly.com
2021-05-14  · Pasta with Monkfish and Cherry Tomatoes is a simple and tasty pasta recipe, perfect for all occasions, from everyday meal to more sophisticated dinner.. It’s made with few very simple ingredients, each one with a delicate flavor that enhance the taste of this delicious recipe.We have used high quality ingredients, necessary if you want this quick easy recipe …

5/5 (4)
Category Pasta Recipes
Servings 4
Total Time 35 mins

  • Cut the monkfish into fairly thick slices. Remove the central bone with a knife, being careful to remove any skin residues too. Then cut the monkfish fillets into pieces of about 2 cm (1 inch) and keep aside.
  • In a large frying pan sauté the 2 cloves of garlic, peeled and left whole, in 6 tablespoons of extra virgin olive oil. Add the cherry tomatoes – washed and cut in half – and some fresh parsley leaves finely chopped. Stir then add a pinch of fine salt to taste, cover with the lid and cook over low heat for about 10 minutes.
  • Now remove the garlic and add the monkfish previously cut into pieces. Keep cooking for another 5 minutes so as to cook the fish as well.
  • Meanwhile, boil plenty of water (about 2 liters) in a pot, for the pasta. When it boils, add a tablespoon of coarse salt. Add the pasta (we opted for spaghetti) and cook following the cooking times indicated on the package. Usually it goes from 8 to 12 minutes.
See details »


EASY LEMON GRILLED MONKFISH RECIPE - THE DR. OZ SHOW
From doctoroz.com
Place the fish into a shallow bowl. Cover with the lemon juice and olive oil, and sprinkle with salt. Marinate for no more than 20 minutes. The acid from the lemon juice will start to "cook" the fish …

  • Place the fish into a shallow bowl. Cover with the lemon juice and olive oil, and sprinkle with salt.Marinate for no more than 20 minutes.
  • While the fish is marinating, preheat the grill on medium heat.Pat the marinated fillets dry, then place on the grill grates.
See details »


HOW TO PAN-FRY MONKFISH FILLETS - GREAT BRITISH CHEFS
From greatbritishchefs.com
Place a frying pan over a high heat and add a dash of oil. Season the monkfish with salt 2 Add the monkfish to the pan and cook until golden brown on one side, then turn over and repeat the process.

Estimated Reading Time 2 mins

See details »


HOW TO COOK MONKFISH | GRILLED SEAFOOD RECIPES: SHRIMP ...
From foodnetwork.com
2015-05-18  · A quick way to cook monkfish fillets is to melt some butter in large nonstick skillet over medium, season the fillets and cook until golden brown, about five minutes per side.

Author Food Network Kitchen
Estimated Reading Time 5 mins

See details »


FATHER DOMINIC, THE BREAD MONK - HOME | FACEBOOK
From facebook.com
2020-10-18  · Fr. Dominic Garramone, aka The Bread Monk, will demonstrate how a single basic sweet dough recipe can be used for many delicious breakfast breads. Zoom info will be sent an hour before the event. communico.fountaindale.org. Ex Uno, Plures: One Dough, Many Breads. Fr. Dominic Garramone, aka The Bread Monk, will demonstrate how a single basic sweet dough recipe can be used for many …

Reviews 18
Followers 5.2K
5K likes

See details »


10 BEST ROASTED MONKFISH RECIPES | YUMMLY
From yummly.co.uk
Roasted Monkfish Recipes 125,320 Recipes. Last updated Sep 03, 2021. This search takes into account your taste preferences. 125,320 suggested recipes. Roasted Monkfish served on Broccoli Potato Cakes with a Yoghurt Dressing Fage - uk. flour, Greek yoghurt, grain mustard, monkfish, pepper, chives and 6 more. Roasted Monkfish with Piperade Sauce Basco Fine Foods. thyme, green …
See details »


BAKING WITH MONK FRUIT SWEETENER: BEST FAVORITE RECIPE
From thisisaaronslife.com
2021-06-12  · Use half the amount of golden monk fruit sweetener in the recipe to prevent crystallization and a more natural taste. Make sure the flour is wet, such as almond flour, tapioca, or flaxseed flour. Use recipes with liquid ingredients to balance the recipe and ensure the sweetener dissolves. Use less golden monk fruit sweetener than more.
See details »


DELICIOUS MONKFISH RECIPE (JUST 5 MIN) ~ HEALTH PHYSICIAN
From healthsphysician.com
2021-09-01  · Grilled Monkfish: Follow identical steps as higher than employing a 400°F grill. ensure to grease the grill grates totally to avoid protruding. Doneness: If you're cookery thick and skinny fillets along at identical time, take away the skinny fillet 1st and tent with foil to stay heat whereas the remaining fillets continue cookery.
See details »


HOW TO COOK MONKFISH: 6 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com

See details »


MONKFISH RECIPES - NYT COOKING
From cooking.nytimes.com
Monkfish Recipes. Risotto Marseille-Style Florence Fabricant. 45 minutes. Monkfish Roasted With Herbs and Olives David Tanis. 1 hour. Monkfish à la Provençale Martha Rose Shulman. About 1 hour 30 minutes. Monkfish With Caper Butter Florence Fabricant. 15 minutes. Bourride à la Sétoise Elaine Sciolino, Alix Baboin-Jaubert. 1 hour. Monkfish With Mashed Potatoes and Thyme Mark Bittman. 30 ...
See details »


10 BEST MONKFISH FILLETS RECIPES | YUMMLY
From yummly.com

See details »


33 EASY AND TASTY MONKFISH RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
Spiced monkfish monkfish tail fillet per person (scale up the other ingredients if cooking for more than 2) • Korean chili powder • turmeric (or 2 tsp curry powder instead of the two spices) • fine salt • shallot, finely diced • butter • saffron • about 50ml veg stock made with a stock cube or fresh
See details »


THE ORIGINAL HUNGRY MONK BANOFFI PIE RECIPE – BLIMACAKE.COM
From blimacake.com
Preheat the oven to 400F. Lightly grease a 10in pie pan. Line this with the pastry thinly rolled out. Prick the base all over with a fork and bake blind until crisp.
See details »


HOW TO BAKE WITH LAKANTO MONKFRUIT CLASSIC SWEETENER
From lakanto.com
2021-06-17  · Lakanto Classic Monkfruit Sweetener is a workhorse of a sweetener that can be used as a white sugar substitute in almost any recipe! Lakanto’s proprietary formula of monk fruit extract and erythritol make it the perfect sweetness and texture for substituting in baked goods and more. Nothing tastes more like sugar.
See details »


THE DARK MONK - DIY BEER
From diybeer.com
Recipes; The Dark Monk; The Dark Monk. Holy moley, your prayers have been answered. A Belgian Brown Ale for our devoted followers, this Trappist-style beer pays homage to the faithful monks who’ve been nourishing the community with their brews since the 16th Century. A heavenly balance of bitter and sweet. The trinity of caramel, coffee and chocolate from the malt meld seamlessly with the ...
See details »


MONKFISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com

See details »


THE MONK RECIPES
From tfrecipes.com
The Monk Recipes. BUDDHIST MONK DUMPLINGS. Enjoy homemade vegan dumplings including pastry from scratch and filled with tofu plus a variety of vegetables, herbs, and spices. Serve with tomato chutney. Recipe From allrecipes.com. Provided by BuddhistChef. Categories Main Dish Recipes Dumpling Recipes. Time 2h30m. Yield 10. Number Of Ingredients 19. Ingredients; Nutrition; 1 potato: …
See details »


EASY MONKFISH RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
Monkfish. Monkfish is sometimes called "the poor man's lobster" because of its sweet, firm white flesh—but don't think it's a second-choice ingredient. Chefs love monkfish because it's so ...
See details »


Related Search