The Panfried Pickerel Thats So Canadian Recipes

PARK CAFE AND DINER'S PANFRIED PICKEREL

Park Cafe and Diner's Panfried Pickerel image

At Saskatoon's Park Cafe panfried pickerel is a popular weekend breakfast and a family tradition. Patrick Hearn grew up eating it on fishing trips with his dad, but partner Kent Rumpel developed the recipe that Park Cafe customers devour every weekend. To this day, Kent still cooks it in Grandma Hearn's cast-iron pan.Courtesy of Kent Rumpel of Park Cafe and Diner, SaskatoonPhoto courtesy of Getty Images. The image was not created by the recipe author but is representative of the dish.

Provided by Food Network Canada Editors

Categories dinner,fish,Great Canadian Cookbook,lunch,quick and easy

Time 15m

Yield 1 serving

Number Of Ingredients 6

Ingredients

6 - 8 oz pickerel fillet
1 pinch sea salt
1 pinch freshly ground pepper
⅓ cup flour
1 ½ Tbsp clarified butter
Lemon wedges, to serve

Steps:

Lightly season fillet with salt and pepper.
Cover a plate with flour; dredge each side of fillet to lightly coat.
Melt clarified butter in cast-iron skillet over medium-high heat; panfry fillet for 3 to 4 minutes or until golden brown.
Flip and fry on other side until golden brown and fish flakes easily.
Top with freshly squeezed lemon, or try it with hollandaise sauce. Serve for breakfast with eggs, hash browns and toast.

CANADIAN WALLEYE (PICKEREL)

Canadian Walleye (Pickerel) image

You can cook this classic Canadian shore lunch indoors all year round when you don't have the time or the luxury of getting out on the lake! Serve with lots of lemon wedges or vinegar.

Provided by kathleen

Categories Seafood Fish

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

vegetable oil for frying
1 cup all-purpose flour
½ teaspoon salt
1 teaspoon ground black pepper
¼ cup milk
2 eggs, beaten
2 cups Italian seasoned bread crumbs
8 walleye fillets

Steps:

Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.
Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.
Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.
Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.

Nutrition Facts : Calories 439.1 calories, Carbohydrate 33.1 g, Cholesterol 183.9 mg, Fat 16.1 g, Fiber 2 g, Protein 38.2 g, SaturatedFat 2.7 g, Sodium 774.8 mg, Sugar 2.2 g

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