The Perfect Pork Burger Recipe Unlike Beef Its Trans Fat Free
THE PERFECT PORK BURGER RECIPE - UNLIKE BEEF IT'S TRANS FAT FREE
A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.
Provided by kittyroara
Categories Lunch/Snacks
Time 15m
Yield 4-6 burgers, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop your onions while you preheat a non-stick frypan or barbeque at medium heat.
- Place all ingredients in a large bowl, and mix thoroughly. I use my hands, but you can use a fork or spoon. Wear gloves for safety against bacteria and food-borne illnesses!
- If you have to let the mixture sit, DO NOT mix in the oats and cornflake crumbs until just before you will cook them. Otherwise, the grains absorb too mcuh liquid and get mushy, making the mixture fall apart.
- The mixture should hold together quite well and not crumble. If it does, you probably need a little more of the oats and cornflake crumbs.
- Form the mixture into 4-6 patties (depending on the size of your buns). Keep in mind these do not shrink at much as beef burgers normally do - they hardly shrink at all actually.
- Fry or barbeque on medium heat for a few minutes per side.
- Garnish with your favourite toppings and enjoy!
Nutrition Facts : Calories 652.3, Fat 31.5, SaturatedFat 10.6, Cholesterol 174.8, Sodium 491.3, Carbohydrate 59.7, Fiber 9.5, Sugar 6.2, Protein 34.3
PERFECT PORK BURGERS
Make and share this Perfect Pork Burgers recipe from Food.com.
Provided by Kerena
Categories Pork
Time 25m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pulse the bacon and garlic in a food processor until coarsely ground.
- Combine the ground pork, salt, pepper and sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls and then lightly press into 4" wide, 1" thick patties. Make a 2" wide indention in the center of each with your thumb to prevent the burgers from bulging when grilling.
- Preheat grill to medium high. Season patties with pepper. Grill, undisturbed, until marked on the bottom, 5-6 minutes. Turn and grill other side until marked and patties feel firm, 4-6 more minutes. Meanwhile spread the cut sides of the buns with butter and toast on the grill.
- Serve the patties on the buns; top with coleslaw.
Nutrition Facts : Calories 346.2, Fat 28.6, SaturatedFat 10.4, Cholesterol 88.6, Sodium 583.1, Carbohydrate 0.4, Fiber 0.1, Protein 20.4
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