The Plan Smoothie Recipes
THE PLAN SMOOTHIE
From Lyn-Genet Recitas' book, The Plan. She says that most pears purchased in the supermarket are unripe; if you put them in the sun they will ripen in a day. Chia seeds provide protein and omega-3. The recipe doesn't provide exact quantities for the vanilla extract, cinnamon, and chia seeds, so the amounts listed are my own estimates. The ice isn't recommended for those who have thyroid dysfunction. Rice Dream or Silk coconut milk are the preferred brands.
Provided by mersaydees
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Add Rice Dream or Silk coconut milk to a blender, then add pear, berries, avocado, ice, and any optional ingredients desired. Blend until smooth.
Nutrition Facts : Calories 213.8, Fat 7.6, SaturatedFat 1.1, Sodium 5.8, Carbohydrate 39.8, Fiber 10.5, Sugar 22.9, Protein 1.9
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