The Turkey Alternative Breakfast Sausage Recipes
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
THE TURKEY ALTERNATIVE BREAKFAST SAUSAGE
Courtesy Low Sodium Cooking, this sausage has the savory character of higher-fat and higher-sodium grocery store brands but without nitrates, nitrites, preservatives and the other bad stuff. Grill it, shish kebab it, fry, bake or gumbo it it'll be great.
Provided by East Wind Goddess
Categories Breakfast
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
Nutrition Facts : Calories 93.3, Fat 5, SaturatedFat 1.3, Cholesterol 39.2, Sodium 33.3, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 11.2
HEART SMART® TURKEY BREAKFAST SAUSAGE
A wonderful low-fat alternative to traditional pork sausages. I've entered the recipe just as written but I prefer to up the oomph with double spices and herbs plus a dose of red pepper flakes. I've also added a smidge of fennel on occassion. I'm guessin' here but you could possibly use just poultry seasoning in place of the assortment of herbs and get a similar flavor. These can be quite dry if you use ground turkey breast (97% fat free). If you're OK with that, so be it. I prefer the 90% lean ground turkey. Still no gravy for those biscuits though ;-) NOTE: Chilling time IS included in prep time.
Provided by SusieQusie
Categories Breakfast
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and stir well.
- Shape into 12 patties and chill for at least an hour.
- Coat a nonstick skillet HEAVILY with cooking spray.
- Over medium heat, cook patties ~5 minutes on each side. (I'm guilty of smashing on them with a spatula to see if the juices are clear yet. This only serves to dry them out even more. But old habits -- ).
- Serving size for nutritional data = 1 patty.
Nutrition Facts : Calories 86.3, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.8, Sodium 58, Carbohydrate 0.1, Protein 10.2
TURKEY BREAKFAST SAUSAGE
You can use this recipe for chicken and pork as well.
Provided by mechanicmike
Categories Breakfast Sausage
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix turkey, brown sugar, salt, black pepper, sage, thyme, marjoram, and red pepper flakes in a bowl. Shape turkey mixture into patties.
- Fry patties in a large skillet over medium-high heat until golden brown and no longer pink in the center, 6 to 8 minutes.
Nutrition Facts : Calories 176 calories, Carbohydrate 2.3 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.2 g, Sodium 545 mg, Sugar 1.7 g
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