BLACKENED SEARED TUNA RECIPE
An easy cajun dry rub recipe that works perfectly on seared tuna for blackened tuna tacos!
Provided by coupleinthekitchen
Time 4m
Number Of Ingredients 9
Steps:
- Use a paper towel to pat the thawed, raw tuna steak dry.
- Mix together all of the spices in a shallow bowl until well combined.
- Press the dry rub onto the exterior of the tuna steak.
- Heat 1-2 tablespoons of oil in a skillet set to high heat.
- For a medium rare tuna steak, Sear the largest side of the fish for about 60 seconds until the fish exterior turns from pink to white, then flip the tuna filet to sear the opposite side.
- Remove the fish from the skillet, and slice the fish through the sear.
- The fish should have a white edge but a pink center
- Let the fish rest for a few minutes, slice, and serve on salads, tacos, and sandwiches.
Nutrition Facts : Calories 250 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1268 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
BLACKENED TUNA STEAK
Blackened Tuna Steak is coated with a spicy dry rub, seared and briefly cooked in a skillet - resulting in a beautiful blackened tuna steak that is medium-rare on the inside.
Provided by Doctor Jo
Categories Main Course
Number Of Ingredients 10
Steps:
- Mix together all of the blackening/rub ingredients. Note you will have rub left over for more steaks.
- Coat each tuna steak with the dry rub
- Preheat a skillet until it is hot. Add about a tsp of oil to the bottom of the skillet.
- Put the steaks into the hot pan.
- Cook the steak for 1 1/2 minutes on each side for a rare steak2 minutes on each side for a medium-rare steak and 2 1/2 to 3 minutes on each side for a medium to medium-well done steak.
Nutrition Facts : ServingSize 4 ounces, Calories 183 kcal, Carbohydrate 4 g, Protein 27 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 47 mg, Fiber 1 g, Sugar 1 g
GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)
Provided by CathyD
Number Of Ingredients 11
Steps:
- Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.
BLACKENED TUNA STEAKS
My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.
Provided by Zaphro
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 deg.
- Mix first 7 ingredients in small bowl.
- Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
- Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
- Place in oven; bake until done (about 8 min).
BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
BLACKENED TUNA CHESAPEAKE STYLE
Steps:
- Preheat a convection oven to 500 degrees F.
- Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
- After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.
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