LOW SODIUM SLOPPY JOES
BBQ season or a quick dinner, these family-favorite homemade low sodium sloppy joes can be ready in 30 minutes!
Provided by Bill
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
- Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
- While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
- Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
- Remove from heat and serve over low sodium toasted buns or choice of accompaniment.
Nutrition Facts : Calories 214 kcal, ServingSize 1 -, Carbohydrate 19 g, Protein 15.5 g, Fat 8.7 g, Cholesterol 45 mg, Sodium 103 mg, Fiber 1.7 g, Sugar 12.1 g
LOW SODIUM SLOPPY JOES
This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are much healthier and tastier than the canned mix. This is one low sodium dinner recipe the whole family will love!
Provided by Kelly, LowSoRecipes.com
Categories dinner
Time 30m
Number Of Ingredients 14
Steps:
- In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
- Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
- Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
- Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
Nutrition Facts : Calories 482 kcal, Carbohydrate 32 g, Protein 24 g, Fat 28 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 81 mg, Sodium 355 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 15 g, ServingSize 1 serving
SLOPPY JOES
Food Network
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Start by browning the ground beef in a large pot over medium-high heat. Drain off the fat.
- Add in the green peppers and onions. Stir, and then add 1 cup water, the ketchup and garlic. Stir it around to combine, and then add the brown sugar, chili powder, dry mustard, red pepper flakes, and hot sauce, Worcestershire, salt and pepper to taste. Stir to combine, and then cover and simmer over medium-low heat, about 20 minutes.
- To serve, spread the rolls with the butter and brown them on a griddle or in a skillet. Spoon a good amount of the meat mixture onto the bottom roll, and then top with the other half. Serve with chips, salad or just enjoy it by itself.
THE ULTIMATE SLOPPY JOES
Provided by Tyler Florence
Categories main-dish
Time 3h55m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Set a heavy-based pot over medium-high heat and add a 3-count of olive oil. Add onions and saute for 2 to 3 minutes until translucent. Add ground turkey, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon - about 7 to 10 minutes. Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes. Finish with a splash of red wine vinegar and season it once more before serving on parker rolls with Homemade Bread and Butter Pickles.
- Wash cucumbers, slice into 1/4-inch thick rounds, and place in a heated, sterilized mason jar with horseradish and fresh dill weed.
- Set a large pot over medium heat and add vinegar, sugar, water, garlic and pickling spices. Bring the brine to a boil then pour over cucumbers and horseradish in still-hot mason jar and seal lid. Allow to cool to room temperature before refrigerating. You can serve once chilled, but for best flavor serve after the pickles have been left overnight.
THE BEST SLOPPY JOES
This is weeknight comfort food at its finest. We created a homemade sauce that is tangy and flavorful but also quick and easy. We used both ketchup and canned tomato sauce for lots of tomato-y zip and just a touch of brown sugar for a bit of sweetness and slight caramel finish. Green bell pepper is a key addition; it really enhances the other ingredients, elevating the flavor profile into the realm of a true sloppy joe.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 sandwiches
Number Of Ingredients 15
Steps:
- Melt the butter in a large skillet over medium-high heat. Add the onions and peppers and cook, stirring occasionally, until softened and starting to caramelize in some spots, 6 to 7 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the beef and cook, breaking up the meat with a wooden spoon or spatula, until it is browned, no longer pink in the middle and cooked through, 7 to 8 minutes.
- Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, red wine vinegar, paprika, cayenne pepper, 1 teaspoon salt and a generous amount of black pepper and simmer, stirring occasionally, until thickened and heated through, 5 to 6 minutes. Spoon the meat onto the toasted buns.
LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!
Provided by Quickdrawmatty
Categories < 30 Mins
Time 30m
Yield 4 Sandwiches, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove seeds from jalapeno peppers and dice.
- Dice onion and green pepper.
- Sauté onion, jalapenos and green pepper in EVO then set aside.
- Cook ground turkey crumbling into little pieces.
- Drain and return to pan.
- Over med-high heat add all of the ingredients into the pan.
- Stir mixture for 3-5 minute.
- Lower heat to low and simmer for 5-10 min to fuse flavors.
- Serve on either crusty rolls or hamburger buns.
- Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
- Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.
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