The Ultimate Low Sodium Sloppy Joe Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM SLOPPY JOES



Low Sodium Sloppy Joes image

BBQ season or a quick dinner, these family-favorite homemade low sodium sloppy joes can be ready in 30 minutes!

Provided by Bill

Categories     Main Course

Time 35m

Number Of Ingredients 19

1 tsp olive oil
1 lb. ground beef
1/3 green bell pepper (finely minced)
1/2 large yellow or red onion (finely minced / I like to use red onion)
1 1/2 tsp garlic pre-minced
1 6 oz. can tomato paste no salt added
1/4 cup molasses
1/2 cup white wine vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp allspice
1 tsp smoke paprika
1 tsp liquid smoke
1 tsp Lea and Perrins low sodium Worcestershire sauce
1 tsp yellow ground mustard
3/4 tsp chili powder
1/4 tsp red pepper flakes (optional)
1/4 tsp black pepper
1 cup water (reserve 1/2 cup)

Steps:

  • Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
  • Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
  • While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
  • Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
  • Remove from heat and serve over low sodium toasted buns or choice of accompaniment.

Nutrition Facts : Calories 214 kcal, ServingSize 1 -, Carbohydrate 19 g, Protein 15.5 g, Fat 8.7 g, Cholesterol 45 mg, Sodium 103 mg, Fiber 1.7 g, Sugar 12.1 g

NO-SALT SLOPPY JOES



No-Salt Sloppy Joes image

As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.

Provided by rodney h.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 tablespoon dried onion flakes
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon chili powder
1/4 teaspoon cracked black pepper
1 cup salt-free ketchup
1/2 cup water

Steps:

  • .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
  • 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.

Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4

More about "the ultimate low sodium sloppy joe recipes"

LOW SODIUM SLOPPY JOES - THE KIDNEY DIETITIAN
Jun 27, 2020 These quick and easy, delicious, meaty, low sodium sloppy joes have 75% less salt that most sloppy joe recipes. A perfect weeknight meal.
From thekidneydietitian.org
5/5 (9)
Total Time 40 mins
Category Main Course
Calories 194 per serving
  • In a large saute pan, brown the ground sirloin. If you don't use lean ground sirloin, drain the excess fat after browning.
  • Add tomato paste and cook 1-2 minutes until tomato paste has deep red color. Add onion, green pepper and garlic. Continue to cook 3-5 minutes until vegetables are slightly softened.

SLOPPY JOE - THE LOW SODIUM FOODIE
Sep 1, 2021 Here’s a low salt version of a childhood favorite: Sloppy Joes. The sweet, the savory, the MESS! It is such a fun meal, even as an adult. Now you can have a low sodium …
From losofoodie.com
4.7/5 (28)
Total Time 23 mins
Category Dinner
Calories 271 per serving

TURKEY SLOPPY JOES - CLEVERLY SIMPLE
Mar 24, 2025 This turkey sloppy joes recipe offers a savory, saucy, and slightly sweet twist on the classic made with lean ground turkey and a rich tomato-based sauce. It's a quick and easy …
From cleverlysimple.com

BEST SLOPPY JOE RECIPE - FEASTING AT HOME
Mar 13, 2025 This sloppy joe recipe features lean ground meat simmered in a flavorful homemade sloppy joe sauce. A quick classic comfort food meal in 35 mins!
From feastingathome.com

CROCKPOT SLOPPY JOES - AMANDA'S COOKIN'
Apr 3, 2025 Sweet, tangy, and savory flavors sandwiched between a bun make these easy crockpot sloppy joes an absolute staple!
From amandascookin.com

SLOW COOKER SLOPPY JOES - UPSTATE RAMBLINGS
Mar 31, 2025 I like making sloppy joes in the slow cooker because the extended cooking time lets the flavors develop and meld together. Stovetop versions sometimes taste hurried, but this …
From upstateramblings.com

BIG MAC SLOPPY JOES - RECIPE MAESTRO
Mar 31, 2025 Big Mac Sloppy Joes are a quick, flavor-packed skillet meal with tangy sauce, seasoned beef, and melty cheese—perfect for easy weeknight dinners.
From recipemaestro.com

THE ULTIMATE LOW SODIUM SLOPPY JOE | BOBBEJO | COPY ME THAT
Jan 8, 2024 Your free recipe manager, shopping list, and meal planner! Go to Community recipes!
From copymethat.com

EASY LOW SODIUM SLOPPY JOES (KIDNEY-FRIENDLY)
Oct 12, 2024 Our Easy Low Sodium Sloppy Joes recipe is definitely budget-friendly. Including the bun, it costs about $12 for one recipe of 6 servings, or about $2 per sandwich.
From theeverydaykidneycook.com

LOW SODIUM SLOPPY JOES - EASY LOW SODIUM RECIPES
These low sodium sloppy joes are made with a bold make-your-own seasoning mix, delivering all the flavor of classic sloppy joes without the salt.
From easylowsodiumrecipes.com

THE ULTIMATE LOW SODIUM SLOPPY JOE RECIPES
This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, herbs, and spices, these delicious ground beef …
From tfrecipes.com

LOW SODIUM SLOPPY JOES RECIPE - LOW SO RECIPES
Jun 12, 2022 This Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, lean meat, herbs, and spices, these delicious sandwiches are much better and tastier …
From lowsorecipes.com

THE ULTIMATE LOW SODIUM SLOPPY JOE RECIPE - THE …
Dec 20, 2023 Looking for a delicious, low sodium sloppy Joe recipe? Look no further! Check out this ultimate recipe with only 140mg of sodium per serving.
From thelosogal.com

THE ULTIMATE GUIDE TO HEALTHY SLOPPY JOES: YOUR SECRET WEAPON …
Dec 31, 2024 In the context of a healthy sloppy joe recipe, reducing sodium intake is an important consideration for maintaining overall health and well-being. Excessive sodium …
From hommyrecipes.com

SLOPPY JOES - MY LOSO LIFESTYLE
Jul 23, 2022 Low sodium sloppy joes so good you don't even miss the salt! Quick healthy homemade dinner in under 30 minutes!
From mylosolifestyle.com

HOMEMADE LOW SODIUM SLOPPY JOES - WE'RE PARENTS
May 1, 2017 These homemade low sodium sloppy joes are an incredibly easy dinner recipe that should be in everyone’s meal rotation! Real ingredients, still super fast to make!
From wereparents.com

HEALTHY SLOPPY JOES [30 MINUTES!] - THE CLEAN EATING COUPLE
Feb 20, 2025 Healthy Sloppy Joes are easy to make in only 30 minutes! Packed with protein from turkey, loaded with veggies and made with no brown sugar! These are great for a quick …
From thecleaneatingcouple.com

SLOW COOKER SLOPPY JOES RECIPE - THE PIONEER WOMAN
Mar 18, 2025 Make sloppy Joes in the slow cooker for an easy, comforting dinner recipe! The saucy, ground beef filling in these is the perfect balance of sweet and tangy.
From thepioneerwoman.com

CLASSIC LOW SODIUM SLOPPY JOE - COOKINGHEARTSMART
The classic you love. This low sodium version tastes just like the good old fashion original. Only this Sloppy Joe is better for you.
From cookingheartsmart.com

HOMEMADE SLOPPY JOE RECIPE - SAVORY KITCHEN STORIES
Mar 28, 2025 These drinks not only balance out the zest of the Sloppy Joes but also make the whole meal feel like a mini celebration. Cheers to taste bud harmony! Keeping your Sloppy …
From savorykitchenstories.com

SLOW COOKER SLOPPY JOES - THE LOW SODIUM SPOT
Note that sodium percentages depend on which daily reference you use. The estimated 139mg of sodium per serving implies that one serving of this recipe provides: – 6% of the U.S. FDA daily …
From waltonspot.com

PHILLY CHEESE STEAK SLOPPY JOES RECIPE - SAVORY KITCHEN STORIES
Mar 21, 2025 This recipe is a twist on classic favorites, combining the beloved Philly Cheese Steak with the nostalgic Sloppy Joe, making it both unique and irresistibly delicious. Years …
From savorykitchenstories.com

BREAKING THE SALT HABIT: REDUCED SODIUM SLOPPY JOE RECIPE
Sep 20, 2011 Shop around for worcestershire sauce, chili powder and hamburger buns in this recipe. Some stores carry a lower sodium version of Worcestershire sauce. Chili powder can …
From breakingthesalthabitblog.com

SLOPPY JOE CASSEROLE - KITCHEN FUN WITH MY 3 SONS
Mar 15, 2025 Sloppy joes are always a big hit in my family, whether we’re talking about rodeo sloppy joes, sloppy joe sliders, sloppy joe dip, or sloppy joe grilled cheese. My family will …
From kitchenfunwithmy3sons.com

THE ULTIMATE LOW SODIUM SLOPPY JOE - COPY ME THAT
1 tsp Dried Minced Onion 1/4 tsp Garlic Powder 1/2 tsp Dried Mustard ground 1/4 tsp Chili Powder (salt free) 1/4 tsp black pepper 1 pound Ground Beef 1/2 cup Water 1 cup Hunt's No …
From copymethat.com

SLOPPY JOE BUBBLE UP - THE COUNTRY COOK
Mar 22, 2025 I have a ton of bubble up recipes on my site here if you want to see more! this Sloppy Joe Bubble Up is a fun and delicious twist on the classic sloppy joe sandwich, …
From thecountrycook.net

LOW SODIUM SLOPPY JOE RECIPE: A DELICIOUS AND HEALTHY ALTERNATIVE
Apr 13, 2024 Our low sodium sloppy joe recipe is just as delicious as the original, but with much less salt. So if you're looking for a healthy and tasty meal, look no further than this low sodium …
From chronicallygina.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Make Ahead Almond Butter Sticks_image Make Ahead Almond Butter Sticks

Yummy German Chocolate Pecan Pie Bars_image Yummy German Chocolate Pecan Pie Bars

Low Fat Sweet & Sour Pork Stir-Fry_image Low Fat Sweet & Sour Pork Stir Fry

Salmon Carpaccio With Lime and Chives_image Salmon Carpaccio With Lime and Chives

CRANBERRY BEAN AND KALE SOUP_image CRANBERRY BEAN AND KALE SOUP

Squash With Mushrooms_image Squash With Mushrooms

Bacon, Egg, and Cheese Buttermilk Biscuit Breakfast Sandwich_image Bacon, Egg, and Cheese Buttermilk Biscuit Breakfast Sandwich

Cool Pink Punch_image Cool Pink Punch

Crunchy Pork Chops/Chicken Baked_image Crunchy Pork Chops/Chicken Baked

Middle Eastern Pita and Vegetable Salad (Fattoush)_image Middle Eastern Pita and Vegetable Salad (Fattoush)

LASAGNA BOLOGNESE_image LASAGNA BOLOGNESE

ROASTED CAULIFLOWER WITH LEMON-PARSLEY DRESSING_image ROASTED CAULIFLOWER WITH LEMON PARSLEY DRESSING

Calamari Mediterranean_image Calamari Mediterranean

Cornmeal-Battered Fish and Chips - Ww Core_image Cornmeal Battered Fish and Chips Ww Core

Date, blue cheese & pancetta polenta stacks_image Date, blue cheese & pancetta polenta stacks

Brussels Sprouts with Apple Cider Dressing_image Brussels Sprouts with Apple Cider Dressing

Hamburger Goulash_image Hamburger Goulash

Potato Poblano Soup_image Potato Poblano Soup

Jeffy's rolled steak bake._image Jeffy's rolled steak bake.

Honey Carrot and Date Muffins Recipe_image Honey Carrot and Date Muffins Recipe

Related Search

Buffalo Meatball Corn Dogs Recipe By Tasty

Caribbean Four Fruit Salsa

Frenchtoastbars

Hearty Scrambled Eggs

Mississippimudsheetcake

Saarlndischer Dippelappes Or Kartoffel Charles Po

Sausage And Peppers Sheet Pan Dinner

Sweet Potato And Rutabaga Bisque

Vegansweetpotatochilislowcookerversion