PAN FRIED SALMON AND SCALLOPS
Our delicious Pan Fried Salmon and Scallops is grilled outside on our BBQ and fried in garlic butter and oil, served with mushrooms and onions. Hi and welcome to our website! If you are looking for a lovely meal to grill outside or inside this is it! Our pan fried atlantic salmon and scallops is so tasty and a quick and easy meal for anytime of the season. So make yourself a cup of tea and sit and watch our short video tutorial for pan fried salmon and scallops. Atlantic salmon Fresh atlantic scallops Now we are talking, if you haven't made or eaten salmon or scallops before you are in for an amazing treat. After tossing the salmon in flour and seasonings, place it skin up in a hot pan on the grill with oil and garlic butter. Start your outside grill to high around 350 to 400 degrees, place your pan on the grill and add garlic butter and oil then toss salmon and scallops in flour and seasoning mix and place skin up in the pan. Fry 3 to 4 minutes on each side of salmon and 2 minutes on each side of the scallops. Pan fried mushrooms and onions. Cook mushrooms and onions together in garlic butter and olive oil as well or oil of choice, and season with some salt and pepper. Serve on a place topped with the pan fried salmon and scallops. Looking for a outside meal to make on your grill THIS IS IT! Oh my this is so tasty, I hope you are still interested in making your pan fried salmon and scallops today, if so continue on to our recipe and don't forget to watch our short video tutorial. I will share with you our NEW COOKBOOK "A Little Taste of Home" with you.... https://www.bonitaskitchen.com/cookbook This is our link to our second cookbook.
Provided by Bonita's Kitchen
Number Of Ingredients 11
Steps:
- Note: This meal can be cooked indoor/outdoors today we are cooking it outside on the grill, see method below! Method: First start the gas or propane BBQ on high, clean grill with brush and place cast iron or a frying pan safe for grill top. Then add flour and some sea salt, pepper, ground or fresh dill and onion powder to plastic bag then toss together, add salmon pieces and roll in flour, remove onto plate. Then roll all your scallops in flour mixture and then remove to plate. After heat the cast iron pan or BBQ safe pans and turn BBQ down to medium heat, add garlic butter and oil to one pan for salmon and scallops, then olive oil to the other for mushrooms and onions. Place salmon in one pan, skin side up, if room in same pan add some scallops or wait until salmon is fried. Fry salmon 3 to 4 minutes on one side and the same on the other side. Add more butter or oil if needed. Cook scallops only until golden brown on both sides and remove, adding more butter or oil if needed. In other pan add oil and garlic butter, chopped onion and mushrooms fry until starting to soften or a light golden brown. Add sea salt and pepper, continue cooking on low, until ready to serve. Pre-steam rice inside on stove top or serve side dish of choice. Then plate all of your delicious food, mushrooms and onions first, then salmon and scallops, serve with fresh bread, steamed rice and a rolls or bread sticks. RHUBARB SUMMER DRINK: 1 CUP RHUBARB 1 CUP WILD PLUMS or BERRY of choice ( optional ) 1/2 CUP SUGAR 2 CUPS WATER EXTRA INGREDIENTS 1/2 CUP FROZEN OR FRESH RHUBARB 1/2 CUP BERRIES ICE, as needed Soda water or sparkling water, as needed METHOD: In a saucepan add rhubarb, wild plums or berries, sugar and water, then bring to a boil. When mixture is completely boiled, strain through a strainer. While liquid is hot pour some in mason jars for later use and after it comes to room temperature store in fridge for a week or more. To make a fresh jug or rhubarb summer drink you will in about one jar or 1/2 cup of the simple syrup ( rhubarb juice ) and pour will cold in jug of ice. Add 2 cups of cold water and stir with spoon or stick of rhubarb. Serve in a glass of ice and top with soda water or sparkling water and extra berries or rhubarb. Enjoy
Nutrition Facts :
SENSATIONAL SPICED SALMON
A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special enough for company. -Michele Doucette, Stephenville, Newfoundland and Labrador
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Combine the first six ingredients; rub over salmon. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 244 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 392mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
SOY CITRUS MARINATED SCALLOPS
Categories Citrus Shellfish Soy Appetizer Marinate Sauté Low Fat Dinner Seafood Scallop Winter Healthy Soy Sauce Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk together soy sauce, lemon and lime juices, sugar, ginger, and sesame oil in a wide shallow nonreactive bowl. Add scallops and marinate, covered, at room temperature, 5 minutes on each side (do not marinate any longer, or scallops will become mushy once cooked). Transfer scallops to a plate and reserve marinade.
- Heat 1/2 teaspoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 6 to 8 at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the 2 flat sides, transferring to a plate as cooked. Wipe out skillet and add 1/2 teaspoon oil between batches.
- Wipe out skillet again, then add marinade and boil until reduced to about 1/3 cup, about 2 minutes. Drizzle scallops with sauce.
ROASTED SALMON WITH SCALLOPS AND MUSTARD BUTTER
Steps:
- Preheat the oven to 450 degrees F.
- Place the salmon piece or fillets skin-side up in a shallow ovenproof dish. Cook in the oven for 15 minutes.
- Meanwhile gently melt the butter in a small saucepan. Remove from the heat and stir in the mustard and dill. Season to taste. Remove the salmon from the oven and arrange the scallops round it, baste with the mustard sauce.
- Return to the oven for a further 5 minutes. Slice the salmon quite thickly and serve on top of the spinach rocket and spoon over the mustard butter.
SPICY TAMARIND RUM SALMON
Make and share this Spicy Tamarind Rum Salmon recipe from Food.com.
Provided by mikey ev
Categories Healthy
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Combine rum, tamarind, jalapeno, brown sugar, BBQ sauce, and sriracha in a small bowl; set aside.
- Heat skillet with olive oil over medium-low, then add ginger and garlic; sautee 1-2 minutes.
- Add rum mixture to skillet and simmer (medium-low) for 15 minutes.
- Mix cornstarch and water until smooth, add to sauce, and simmer 5 more minutes.
- Place salmon filets in lightly greased baking dish.
- Rub salmon lightly with olive oil, sprinkle with salt and pepper.
- Pour sauce over salmon.
- Bake 20-25 or until salmon flakes with a fork.
Nutrition Facts : Calories 497.7, Fat 9.7, SaturatedFat 1.5, Cholesterol 87.5, Sodium 343.4, Carbohydrate 35.8, Fiber 1.8, Sugar 31.2, Protein 34.8
RUM MARINATED SALMON
This Rum Marinated Salmon is a sweet salmon recipe that uses rum, maple syrup and soy sauce! It creates a yummy glaze on the outside of the salmon that will have everyone enjoying every bite.
Provided by Over The Big Moon
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Prepare the marinate by combining the olive oil, dark rum, sesame oil, soy sauce, maple syrup, minced garlic, and tabasco sauce. Stir with whisk to combine.
- Add the salmon to a large Ziplock bag and pour the marinade over the salmon.
- Remove all the air from the Ziplock bag and place the salmon in the fridge for at least 5 hours or even overnight! Turn the bag over at least once during the marinating time, to ensure that the salmon gets infused with all the yummy flavors!
- When ready to cook, heat your grill and then place the salmon fillet (or fillets) skin side down on the grill. If cooking 4 individual fillets, you'll want to cook them for 5-7 minutes. If cooking one large fillet, cook for 10-15 minutes depending on the thickness and size.
- Make sure and check the thickest part of the salmon, before taking it off the grill!
Nutrition Facts : ServingSize 8 oz, Calories 858 kcal, Carbohydrate 13 g, Protein 47 g, Fat 57 g, SaturatedFat 8 g, Cholesterol 125 mg, Sodium 877 mg, Fiber 1 g, Sugar 9 g
CEDAR PLANK RUM SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Mix the rum and water in a large container and submerge the planks in the water for 30 to 45 minutes, allowing the planks to become soaked.
- Meanwhile, in a medium-size bowl, mix together the sugar, ginger, coriander, salt, cinnamon, and lemon juice to create a paste. Spread spice mixture evenly on top of the flesh side of salmon (not skin side). Refrigerate for 30 minutes and up to 1 hour.
- Preheat the grill over medium-high.
- Remove the fillet from the refrigerator and arrange on the planks, unseasoned side down. Put the planks on the grill and cook until the flesh is firm to the touch, allowing the plank to smolder, not burn, about for 30 to 40 minutes. Once the salmon is cooked, remove planks from the grill, with hot pads, to a serving platter and allow it to rest for 10 minutes before serving.
Nutrition Facts : Calories 421 calorie, Fat 16 grams, SaturatedFat 2.5 grams, Cholesterol 164 milligrams, Sodium 886 milligrams, Carbohydrate 6 grams, Fiber 0.5 grams, Protein 64 grams, Sugar 5 grams
SMOKY AND SPICY ROASTED SALMON
Inspired by the smoke, spice and sweetness that characterize classic dry barbecue rubs, this super easy salmon recipe skips the grill, making for easy cleanup and a dinner that's doable any night of the week. While a fragrant rub like this one might overpower a milder fish, salmon stands up to strong flavors beautifully. This dish works well with summer picnic sides like coleslaw and potato salad, but it is equally good with roasted potatoes and a simple green salad. The rub is only mildly spicy as written, so add a pinch of cayenne if you'd like a little more kick.
Provided by Lidey Heuck
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 450 degrees. Pat the salmon fillets dry with a paper towel and place them in an ovenproof baking dish large enough to hold them without crowding.
- In a small bowl, combine the brown sugar, salt, mustard powder, paprika, chili powder, pepper and garlic powder; mix well with a fork.
- Sprinkle the spice rub over the fillets, then turn them, pressing gently, to coat all sides with the rub. Brush the fillets all over with the olive oil.
- Roast the salmon for 12 to 14 minutes, depending on the thickness of the fillets, until it flakes easily and is just cooked in the center. Let the salmon rest for 5 minutes, then sprinkle lightly with salt and serve.
RUM SALMON
Make and share this Rum Salmon recipe from Food.com.
Provided by Snewtie
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Place salmon flesh side down in a large dish.
- Pour marinade over fish,and marinade over night in refridgerator.
- Wrap in foil and barbecue for 20-30 minutes or until it flakes easily.
Nutrition Facts : Calories 280.1, Fat 27.3, SaturatedFat 3.5, Sodium 2251, Carbohydrate 9.1, Fiber 0.5, Sugar 6.3, Protein 1.2
SWEET-AND-SOUR SCALLOPS
Although it's pretty enough to be from a restaurant, this dish is filled with homemade flavor and puts a delicious twist on a classic. "This meal will change your traditional way of serving sweet and sour. The scallops are so tender, they practically melt in your mouth." Tonya Michelle Burkhard - Davis, IL
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm. , In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth. , Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through.
Nutrition Facts : Calories 381 calories, Fat 16g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 875mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 2g fiber), Protein 21g protein.
SALMON AND SCALLOP STEW WITH HARD CIDER AND GINGER
Provided by Marian Burros
Categories dinner, soups and stews, main course
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Rinse scallops and remove the tough little cartilage from the side if it is attached. Trim or cut them so that all are about the same size.
- Rinse and trim salmon of all bones, skin and excess fat. Cut into chunks slightly larger than the scallops.
- Combine the ciders and grated ginger in a large saucepan and boil until reduced by a third.
- Place julienned ginger in a strainer or a cheesecloth sack and place in the saucepan with the cider mixture. Add fish stock, thyme and lemon juice, and simmer to reduce to 3 cups. Remove julienned ginger and reserve. Season broth with salt and pepper. Strain through a fine sieve or cheesecloth into a shallow pan.
- Place artichokes, leeks and julienned ginger and the scallops and the salmon in the broth. Over medium-low heat, gently stir mixture until the fish has cooked, about 10 minutes, but do not boil.
- Spoon evenly into warmed bowls, sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 478, UnsaturatedFat 10 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 1371 milligrams, Sugar 11 grams, TransFat 0 grams
RUM-PAINTED SPICY SALMON (OR SCALLOPS)
Steps:
- For the paint: Toast the peppercorns, cloves and coriander seeds in a dry skillet over medium-high heat, moving the spices around in the pan constantly, until fragrant, about 1 minute. Transfer to a spice grinder and grind roughly. Combine the sugar, soy sauce, rum, zest, and vinegar in a saucepan with the powdered spices. Over medium heat, reduce the liquid until 1/4 cup remains, about 10 minutes. Remove from heat and reserve. For the salmon: Brush the rum mixture liberally on the non-skin side of each salmon fillet. Heat the olive oil in a large, heavy non-stick skillet on medium. Carefully place the fillets paint-side down in the preheated skillet. Cook the fish, until dark on the painted side, about 2 minutes (do not move the fish -- keeping them still allows the "paint" to caramelize). Increase the heat to medium-high, and immediately turn fillets skin side down. Continue cooking until medium rare and the skin is crisped, about 5-7 minutes depending on thickness of the fillets, adding a few additional drops of olive oil as needed to prevent sticking. Place fillets paint side up on serving plates and serve with white rice. Garnish with a few cilantro leaves, if desired. Note: To substitute scallops in this dish, use fresh sea scallops (do not use the water-added sea scallops, as the water prevents the "paint" from caramelizing). Substitute lower salt soy sauce for the regular soy sauce here. Reduce the final cooking time, after the scallops are turned, to 2- minutes, just until the scallops are cooked through.
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