The Way Popeye Meant For Spinach To Be Eaten Recipes
POPEYE'S SPINACH PIE
**_Editor's note:_** _The recipe below is from Alex Jamieson's book,_ The Great American Detox Diet.
Provided by Alex Jamieson
Yield Makes 1 (9-inch) pie
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 375°F.
- 2. To prepare the crust, sift the flour and 1/4 teaspoon of the salt into a medium mixing bowl. Slowly pour in 1/3 cup of the oil while stirring to form a dough. Do not overmix or the dough will be too tough. Use up to 2 tablespoons of water to help form the dough.
- 3. Gather the dough into a ball and lightly roll with a rolling pin until it reaches a 9-inch diameter. Press the rolled dough into a 9-inch pie plate. Poke the bottom of the crust all over with a fork. Set aside while preparing the filling.
- 4. Heat a medium skillet over medium heat and add the remaining 1 tablespoon of oil and the onion. Sauté for 2 minutes, add the cabbage and zucchini, and sauté an additional 5 minutes. Add the spinach and sauté until wilted.
- 5. Add the garlic, the remaining 1/2 teaspoon of salt, marjoram, basil, thyme, mustard, paprika, and pepper. Stir well to combine, and sauté for 1 minute.
- 6. Pour the mixture into the prepared crust.
- 7. Bake for 35 minutes.
- 8. Remove pie from the oven and garnish with a ring of tomato slices.
POPEYE SPECIAL
This recipe is a family favorite that I created - and named! - myself. The spinach packs it with a real "Popeye punch", and the other vegetables combined with the ground beef make it a hearty meal.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 12g fat (5g saturated fat), Cholesterol 250mg cholesterol, Sodium 453mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
THE WAY POPEYE MEANT FOR SPINACH TO BE EATEN
This is just my favorite way to eat spinach salad. I eat this about 2-3 times a week at work, and a lot of people think it's strange, but hey don't knock it til you try it!
Provided by I Cook Therefore I
Categories Spinach
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put it all in a bowl and eat, I use the pepper LIBERALLY.
- Enjoy!
Nutrition Facts : Calories 199.4, Fat 7.6, SaturatedFat 2.1, Cholesterol 7.9, Sodium 490.1, Carbohydrate 19.5, Fiber 6.5, Sugar 3.8, Protein 15.5
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