These Stevia Sweetened Banana Protein Muffins Are Perfect If Youre Cutting Back On Sugar Recipes

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HEALTHY BANANA PROTEIN MUFFINS



Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  • Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

THESE STEVIA-SWEETENED BANANA PROTEIN MUFFINS ARE PERFECT IF YOU'RE CUTTING BACK ON SUGAR



These Stevia-Sweetened Banana Protein Muffins Are Perfect If You're Cutting Back on Sugar image

I'm trying to cut down on my sugar intake because when I eat it, I get terribly bloated and it makes me break out. Sugar also affects my mood and makes me feel

Provided by Jenny Sugar

Categories     Desserts

Time 25m

Yield 10

Number Of Ingredients 12

1 tablespoon flaxmeal
3 tablespoons water
3 ripe bananas
1/2 cup unsweetened soy milk
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup Stevia in the Raw powder
1 cup white whole-wheat flour
2 servings plant-based protein powder (I used 2 scoops Vanilla Nutiva Organic Plant Protein; 1/2 a cup or 62 grams)
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup chopped pecans (for topping)

Steps:

  • Preheat oven to 350°F. Line one muffin tin with 10 liners.
  • In a small bowl, mix together the flaxmeal and water to make a flax egg, and set aside.
  • In a large bowl, mash the bananas with a fork. Mix in the soy milk, coconut oil, vanilla, and stevia.
  • Add the flax egg to the banana mixture until combined.
  • Add in the remaining ingredients except for the pecans.
  • Divide the batter evenly between the muffin cups. Sprinkle with the chopped pecans.
  • Bake for 16 to 20 minutes, or until a toothpick inserted in the middle comes out dry.

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