HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
THESE STEVIA-SWEETENED BANANA PROTEIN MUFFINS ARE PERFECT IF YOU'RE CUTTING BACK ON SUGAR
I'm trying to cut down on my sugar intake because when I eat it, I get terribly bloated and it makes me break out. Sugar also affects my mood and makes me feel
Provided by Jenny Sugar
Categories Desserts
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Line one muffin tin with 10 liners.
- In a small bowl, mix together the flaxmeal and water to make a flax egg, and set aside.
- In a large bowl, mash the bananas with a fork. Mix in the soy milk, coconut oil, vanilla, and stevia.
- Add the flax egg to the banana mixture until combined.
- Add in the remaining ingredients except for the pecans.
- Divide the batter evenly between the muffin cups. Sprinkle with the chopped pecans.
- Bake for 16 to 20 minutes, or until a toothpick inserted in the middle comes out dry.
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