Thm Mexican Cottage Cheese Salad Fp Recipes

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COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

THM MEXICAN COTTAGE CHEESE SALAD - FP



THM MEXICAN COTTAGE CHEESE SALAD - FP image

Number Of Ingredients 4

Low fat cottage cheese
Black beans (or any beans)
Salsa
Salad greens

Steps:

  • Put 3⁄4 cup 1% cottage cheese into a bowl. Add 1⁄4 to 1⁄3 cup black beans. Add 1⁄3 cup salsa. Mix well and either dump onto a bed of salad greens or toss with 2-3 cups of salad greens.

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