TOFU WITH CHILLI & GREENS
Make a midweek meal that's quick, simple and good for you. The tofu and pak choi are richly flavoured with a soy dressing and served on a bed of rice
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Put the greens in the base of a shallow bowl that will fit into a large steamer. (Alternatively, use a lidded wok : fill the base of the wok with water and put a heatproof trivet on the bottom to stand the bowl on so it's above the water line). Place the tofu on top of the greens and thickly slice. Mix the rice wine, soy sauce and sugar with 2 tbsp water and pour over the tofu. Cover and steam for 5 mins or until the tofu is hot.
- Heat the oil in a small pan, add the spring onion and ginger, sizzle for a min, then add the chilli flakes and a splash of sesame oil. When hot, pour carefully over the tofu. Serve with rice.
Nutrition Facts : Calories 194 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium
TIBETAN GREENS WITH TOFU (TSE TOFU)
This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.
Provided by Elmotoo
Categories Chard
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash the Swiss chard and tear it into pieces, removing the stems.
- Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
- Stir in the soy sauce, tofu, and peas.
- In a separate frying pan, heat a tablespoon of oil until it's very hot.
- Stir in the black pepper.
- Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
- Cover the pan and let it steam for 30 seconds.
- Spread the greens on a serving platter and pour the tofu mixture on top.
Nutrition Facts : Calories 306.1, Fat 17.9, SaturatedFat 3.4, Sodium 750.3, Carbohydrate 12.7, Fiber 5.5, Sugar 4, Protein 31.4
TSE TOFU (GREENS WITH TOFU)
Steps:
- Wash the Swiss chard and tear it into pieces, removing the stems. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic. Stir in the soy sauce, tofu, and peas. In a separate frying pan, heat a tablespoon of oil very hot. Stir in the black pepper. Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper. Cover the pan and let it steam for 30 seconds. Spread the greens on a serving platter and pour the tofu mixture on top2
GRILLED TOFU AND SAUTEED ASIAN GREENS
Categories Ginger Leafy Green Sauté Vegetarian Quick & Easy Tofu Spinach Grill/Barbecue Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 2 main-course servings
Number Of Ingredients 9
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
GREEN CURRY TOFU
This is so simple and so good! I replicated this recipe from my favorite Thai restaurant in Atlanta. Serve tofu over the rice and drizzle generously with green curry sauce!
Provided by Janet
Categories World Cuisine Recipes Asian Thai
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
- Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
- In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 44.2 g, Fat 37.9 g, Fiber 3.3 g, Protein 23.2 g, SaturatedFat 15.7 g, Sodium 314.6 mg, Sugar 0.1 g
SAUTEED TOFU WITH BITTER GREENS
Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 10
Steps:
- Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
- In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
- Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.
Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g
More about "tibetan greens with tofu tse tofu recipes"
TOFU, MUSTARD GREENS, AND SHIITAKE MUSHROOM STIR-FRY …
From bonappetit.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
VEGAN THAI GREEN CURRY WITH TOFU - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
TOFU GREEN CURRY: VEGGIE THAI GREEN CURRY RECIPE
From tofubud.com
TIBETAN CHARD TOFU GREEN - AAJKYABANAYE.COM
From aajkyabanaye.com
TIBETAN GREENS WITH TOFU (TSE TOFU) RECIPE
From recipenode.com
GREEN TOFU RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
6 MOST POPULAR TIBETAN VEGETARIAN RECIPES - ASIAN RECIPE
From asian-recipe.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
From insanelygoodrecipes.com
TSE TOFU - TIBETAN GREENS AND TOFU RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TOFU WITH GREENS AND SPICES (TSE TOFU) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STIR-FRIED TOFU WITH SPRING GREENS - VEGKITCHEN
From vegkitchen.com
52 BEST TOFU RECIPES - FOOD.COM
From food.com
FOODCOMBO
BUT ANBRINGEN HARRINGTON-RICHARDSON SINGLE #ADESSONEWS …
From prestitosociale.it
TOFU MAIN DISH - VEGETARIAN AND VEGAN MEALS COMMUNITY
From veggiemeals.com.au
TIBETAN GREENS WITH TOFU (TSE TOFU) - GLUTEN FREE RECIPES
From fooddiez.com
CATEGORY:TIBETAN SALADS | TECHTEAM QA 9 WIKI | FANDOM
From techteam-qa9.fandom.com
THAI INSPIRED GREEN CURRY TOFU - JO COOKS
From jocooks.com
CALORIES IN TSE TOFU - TIBETAN GREENS AND TOFU
From recipes.sparkpeople.com
PU'ER TEA - WIKIPEDIA
From en.wikipedia.org
TIBETAN GREENS WITH TOFU (TSE TOFU) RECIPE - FOOD.COM
From pinterest.co.uk
SPEEDBALL KICKER - TOP 3 MODELLE IM TEST - AWO-KVLAUENBURG.DE
From awo-kvlauenburg.de
THAI GREEN CURRY WITH TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love