Tijuana Maniac Beef Enchiladas Recipes

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TEX-MEX BEEF AND CHEESE ENCHILADAS



Tex-Mex Beef and Cheese Enchiladas image

Cheese filled tortillas are covered with a spicy meat sauce and cheese before baking. Growing up all my life in South Texas, this dish was a staple!

Provided by RHONDA35

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 13

2 pounds ground beef
3 tablespoons chili powder
2 tablespoons paprika
1 tablespoon ground cumin
1 tablespoon garlic powder
1 teaspoon salt
1 (8 ounce) can tomato sauce
4 cups water
½ cup all-purpose flour, divided
1 ½ teaspoons sugar
2 tablespoons cooking oil
12 (6 inch) corn tortillas
4 cups shredded American cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat the ground beef in a large skillet over medium heat. Cook, stirring to crumble, until no longer pink. Drain off grease and season with chili powder, paprika, cumin, garlic powder, and salt. Mix in the tomato sauce and 2 cups of the water. Simmer over low heat. Mix the remaining water with the flour and sugar until flour is dissolved; stir into the simmering meat sauce. Simmer until thickened, about 10 minutes.
  • While the sauce is cooking, heat oil in another skillet over medium-high heat. Warm tortillas in the hot oil until pliable. Fill each tortilla with a little bit of cheese, and place in a 9x13 inch baking dish, reserving some of the cheese to sprinkle on top. Pour the meat sauce evenly over the rolled tortillas. Top with remaining cheese.
  • Bake for 25 minutes in the preheated oven, until cheese is melted and lightly browned.

Nutrition Facts : Calories 793.5 calories, Carbohydrate 40.4 g, Cholesterol 172 mg, Fat 49.1 g, Fiber 6.5 g, Protein 47.1 g, SaturatedFat 24.1 g, Sodium 1915.1 mg, Sugar 3.9 g

TIJUANA MANIAC BEEF ENCHILADAS



Tijuana Maniac Beef Enchiladas image

A change from chicken enchiladas. Be a maniac! Adjust the "maniac" ingredients to whatever you like(that's why it's called maniac); add the full cup of sour cream for creamier filling. Adults and kids love this!

Provided by Caroline Cooks

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1/2 onion, chopped
1/4 cup green and red bell pepper, chopped
1 (1 1/4 ounce) package taco seasoning
1 (14 ounce) can refried beans
1/2-1 cup sour cream
1/2 cup Minute Rice, uncooked
1 cup frozen corn (or from the cob)
flour tortilla
1 cup salsa (your choice of heat)
1 cup sharp cheddar cheese, shredded (or your favorite)
cooking spray

Steps:

  • Preheat oven to 350 degrees F.
  • Cook corn until tender and drain; set aside.
  • In large heavy skillet, heat 2 tablespoons olive oil over MED-HI heat.
  • Add meat and brown; add onions and peppers and cook until softened, but not browned.Drain, if needed.
  • Reduce heat to MED and add taco seasoning; mix well.
  • Stir in refried beans, rice, and sour cream; cook for about 10 minutes to heat through.
  • Remove from heat.
  • To assemble: Spoon about ½ cup meat mixture into bottom of well-greased casserole; spread.
  • Spoon about 1 tablespoons of meat mixture into tortilla on one side; add spoonful of corn; and roll up.
  • Place seam side down in casserole.
  • Repeat with all tortillas; reserving about 1/2 cup meat sauce.
  • If some corn is left-over, spread down one side of casserole, slightly covering about 1/2inch of one end of tortillas, spread remaining meat sauce down in a row beside the corn; next, add the salsa row; and then, the shredded cheese row.
  • Cover with foil and bake for about 30-40 minutes or until bubbly.
  • Remove foil; return to oven for 10 minutes to slight brown cheese.
  • Serve on chopped onions, tomatoes and lettuce.

Nutrition Facts : Calories 674.9, Fat 34.2, SaturatedFat 17.2, Cholesterol 160.8, Sodium 991.2, Carbohydrate 41.3, Fiber 7.9, Sugar 3.4, Protein 50.8

BEEF ENCHILADAS



Beef Enchiladas image

I know you're thinking, "Yeah, it's low-cal because I only get one measly enchilada." Not true. Okay, partially true, you only get one enchilada per serving, but they're really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.

Yield serves 4

Number Of Ingredients 8

1 small onion
1/2 pound extra-lean ground beef
2 teaspoons Mexican seasoning
2 cups salsa
1 (4-ounce) can diced green chiles
1 (15-ounce) can pinto or black beans
4 6-inch low-fat flour tortillas
1/2 cup low-fat shredded cheddar or Jack cheese

Steps:

  • Preheat the oven to 350°F. Lightly spray an 8-inch baking pan with cooking spray.
  • Peel the onion and chop into 1/4- to 1/2-inch pieces. Place the onion and ground beef in a large sauté pan and cook over medium-high heat for 10 minutes, or until completely browned. Drain off any grease and add the Mexican seasoning, 1 cup of the salsa, and the green chiles with the juice. Drain the liquid from the beans and stir into the mixture. Cook for 7 to 10 minutes, until the liquid is absorbed. Spoon one quarter of the meat mixture into the center of each tortilla and roll them up. Place the enchiladas seam side down in the pan, cover with the remaining 1 cup of salsa, and top with the cheese. Bake for 15 minutes, or until the cheese is melted. Serve immediately.
  • Mexican food has a reputation for being high in fat. Perhaps that's true of the food you buy in restaurants, but with just a few minor adjustments you easily can change your favorite dishes into low-fat meals. Using low-fat cheese, sour cream, and tortillas, fat-free refried or black beans, and lean meats, you can make a healthier version of just about any Mexican dish and you won't even notice the difference.

BEEF ENCHILADAS RECIPE BY TASTY



Beef Enchiladas Recipe by Tasty image

Enchiladas, anyone? Seasoned ground beef and black beans are rolled in tortillas, then baked with enchilada sauce and shredded Mexican cheese for a melty, saucy meal that's bound to become a weeknight favorite.

Provided by Tasty

Categories     Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 15

nonstick cooking spray, for greasing
1 tablespoon olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon chili powder
1 lb ground beef
3 teaspoons kosher salt
1 can black beans, drained and rinsed
2 cups enchilada sauce, divided
8 medium flour tortillas
2 cups shredded mexican cheese blend
¼ cup fresh cilantro, finely chopped
cotija cheese, for garnish - optional

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, cumin, paprika, and chili powder and cook, stirring constantly, until aromatic, about 30 seconds.
  • Add the ground beef and cook, breaking up with a wooden spoon, until the beef is browned and cooked through, about 5 minutes. Add the salt and black beans and continue cooking until warmed through, about 3 minutes. Remove the pan from the heat.
  • Add 1 cup of enchilada sauce to the bottom of the prepared baking dish and use a spatula to spread evenly.
  • Scoop ½ cup of the beef mixture onto the lower half of a tortilla, then roll up. Place the rolled tortilla seam side-down in the baking dish. Repeat with the remaining beef and tortillas, arranging in a row.
  • Top with the remaining cup of enchilada sauce. Sprinkle the shredded Mexican cheese on top.
  • Bake until the cheese has melted, about 10 minutes.
  • Top the enchiladas with the cilantro and Cotija cheese, if desired, and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 984 calories, Carbohydrate 79 grams, Fat 46 grams, Fiber 11 grams, Protein 58 grams, Sugar 11 grams

SHREDDED BEEF ENCHILADAS



Shredded Beef Enchiladas image

Make and share this Shredded Beef Enchiladas recipe from Food.com.

Provided by tshull777

Categories     Roast Beef

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 22

2 lbs skirt steaks or 2 lbs smoked beef brisket
shredded cheese (cheddar, Colby, Monterey Jack or whatever you prefer)
oil
12 corn tortillas (6-inch or 7-inch diameter)
2 tablespoons minced fresh garlic
1/8 cup chopped chipotle chiles or 1/8 cup ancho chili
1 (7 ounce) can green chilies
1 pint onion, chopped
1 teaspoon cumin seed
2 tablespoons chili powder
1 1/2 cups beef stock
3 tablespoons red wine vinegar
1/4 cup water
5 tablespoons white flour
5 tablespoons cold water
1/3 teaspoon sugar
1 pinch ground cinnamon (less than 1/16 tsp.)
3/4 teaspoon salt
2 teaspoons garlic powder (with no salt added)
1 teaspoon ground cumin
4 tablespoons chili powder
2 cups chicken broth

Steps:

  • Grill or sear the steak, then braise it with the liquid and spices at 300 degrees until it falls apart, about two hours. (If using smoked beef brisket, since it is pre-cooked, shred the meat then add liquid, spices and other sautéed ingredients, mixing well, then heat in 300 degree oven till heated through and liquid is absorbed. About 2 hours).
  • Sauté the onions and garlic, add the meat and chiles, mix well. Heat the oil over medium heat, heat the tortillas in the oil, about 5 seconds on each side, but not until they are crisp.
  • Roll some of the filling in each tortilla. Place in a greased pan, seam side down. Top with sauce and cheese, and bake at 375 degress until bubbly.
  • Enchilada Sauce:.
  • 5 Tbs. white flour.
  • 5 Tbs. cold water.
  • 1/3 teaspoons sugar.
  • 1 pinch ground cinnamon (less than 1/16 tsp.).
  • 3/4 teaspoons salt.
  • 2 heaping teaspoons garlic powder (with no salt added).
  • 1 teaspoons ground cumin.
  • 4 Tbs Chili Powder.
  • 2 cups chicken broth.
  • makes about 2 cups.
  • In a 2 quart sauce pan add the chicken broth, chili powder, cumin, garlic powder, salt, cinnamon and sugar (the sugar is a little secret to eliminate.
  • any bitter taste from the chili powder).
  • Use a whisk to mix everything well. Heat to a boil, reduce heat to a low boil and cook for 3 minutes. Whisk frequently to make sure all spices dissolve. This is important for flavor and a nice smooth sauce.
  • While the sauce is on a slow simmer/boil, add 5 tablespoons of cold water in a small bowl.
  • With another whisk mix 1 tablespoon at a time of flour. Whisk vigorously to avoid lumps. If you have lumps here, you will definitely have lumps in your sauce.
  • After 3 minutes of cooking sauce, turn the heat up to high. Very slowly, pour the flour mixture into the boiling sauce. Here you must whisk the sauce vigorously while adding the flour to avoid lumps.
  • After all the flour is added, continue to whisk for one minute. You can turn the heat down to medium during this time. Just make sure the sauce is boiling.
  • Turn off the heat, this enchilada sauce recipe is done.
  • If you do not use the sauce right away, you will notice that as this sauce sits it will form a "skin" on the surface. This is normal and in fact the longer the sauce sits the thicker this skin becomes. All you have to do is peel the skin off and throw it away.

Nutrition Facts : Calories 697, Fat 24, SaturatedFat 8.8, Cholesterol 154.2, Sodium 1508.2, Carbohydrate 61.6, Fiber 11.5, Sugar 8.4, Protein 61

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