TILAPIA AND QUINOA WITH FETA AND CUCUMBER
Protein will keep you full longer, and this recipe has two lean sources of it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
- In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.
Nutrition Facts : Calories 329 g, Fat 10 g, Fiber 3 g, Protein 30 g
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SPICY TILAPIA AND FETA CAKES
Wholesome fish dishes do not have to be boring. I love crab cakes...I have made tuna cakes...so why not tilapia cakes? Add some feta and hot sauce and really make it an interesting fish dish. Serve with a dill sauce or simple sour cream.
Provided by Raquel Teixeira
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h25m
Yield 2
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add tilapia fillets, salt, and pepper and cook until easily flaked with a fork, about 2 minutes on each side. Turn off the heat and shred the fish with 2 forks. Transfer to a bowl.
- Toss the fish with bread crumbs, green onions, egg, lemon juice, feta cheese, garlic powder, dill, and hot sauce.
- Form patties with your hand and refrigerate for at least 1 hour.
- Set a skillet over medium-high heat. Add remaining oil. Cook patties in the hot oil until golden brown, 1 to 2 minutes on each side.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 15.8 g, Cholesterol 142.3 mg, Fat 20.4 g, Fiber 1.7 g, Protein 30.5 g, SaturatedFat 4.5 g, Sodium 496.6 mg, Sugar 3 g
More about "tilapia and quinoa with feta and cucumber recipes"
PAN-FRIED TILAPIA WITH QUINOA, CUCUMBER & FETA SALAD
From mealime.com
Total Time 35 mins
- Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the quinoa for 15 minutes. Once done, remove the quinoa from the heat and let it stand, still covered, for 5 minutes.
TILAPIA AND QUINOA WITH FETA & CUCUMBER - SHUTTERBEAN
From shutterbean.com
Estimated Reading Time 3 mins
CUCUMBER AVOCADO AND FETA SIMPLE QUINOA SALAD RECIPE
From runninginaskirt.com
23 LIGHT DINNER RECIPES THAT WON'T LEAVE YOU FEELING WEIGHED …
From basketbo.bozeman.com
TILAPIA AND QUINOA RECIPE - YOGITRITION
From yogitrition.com
QUINOA TOMATO CUCUMBER FETA SALAD {WITH ITALIAN DRESSING}
From atwistedplate.com
TILAPIA AND QUINOA RECIPES - THERESCIPES.INFO
From therecipes.info
TILAPIA AND QUINOA WITH FETA AND CUCUMBER RECIPE | RECIPE
From pinterest.co.uk
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
From foolproofliving.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER - TONEITUP.COM
From wp.toneitup.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER - KEEPRECIPES
From keeprecipes.com
FETA AND TILAPIA RECIPES (15) - SUPERCOOK
From supercook.com
TILAPIA WITH QUINOA & FETA - A SAVORY FEAST
From asavoryfeast.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER
From blog.cheerfulhabits.com
LEMON TILAPIA WITH CUCUMBER AND FETA QUINOA - TASTY KITCHEN
From tastykitchen.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER RECIPE - FOOD NEWS
From foodnewsnews.com
BALSAMIC BAKED TILAPIA - RASBERRYMUFFIN.SELLS-IT.NET
From rasberrymuffin.sells-it.net
TILAPIA AND QUINOA WITH FETA AND CUCUMBER - BIGOVEN.COM
From bigoven.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER, A PLATEJOY RECIPE
From platejoy.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER | KEEPRECIPES: YOUR …
From keeprecipes.com
TILAPIA & QUINOA WITH FETA & CUCUMBER : RECIPES FROM THE …
From youtube.com
MARTHA STEWART TILAPIA AND QUINOA WITH FETA AND CUCUMBER …
From ketofoodist.com
CUCUMBER AND TILAPIA RECIPES (21) - SUPERCOOK
From supercook.com
NOA FISHERIES
From noafisheries.ca
QUINOA WITH FETA & CUCUMBER - BIGOVEN.COM
From bigoven.com
TILAPIA AND QUINOA WITH FETA & CUCUMBER - SHUTTERBEAN | TILAPIA …
From pinterest.ca
EASY BBQ OR PICNIC RECIPE: QUINOA SALAD WITH FRESH HERBS AND FETA
From jojotastic.com
ITALIAN TILAPIA AND QUINOA - A SAVORY FEAST
From asavoryfeast.com
TILAPIA AND QUINOA WITH FETA AND CUCUMBER RECIPE
From pinterest.com
TILAPIA AND QUINOA WITH FETA & CUCUMBER - SHUTTERBEAN | ENTREE …
From pinterest.de
TILAPIA AND QUINOA WITH FETA AND CUCUMBER RECIPE
From pinterest.com
QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
From fannetasticfood.com
LEMON TILAPIA WITH CUCUMBER AND FETA QUINOA - BLOGGER
From alibquarterlifecrisis.blogspot.com
SAM'S CHOICE ROASTED RED PEPPER TILAPIA CALORIES AND NUTRITIONAL ...
From fatsecret.com
EASY MEDITERRANEAN FISH RECIPE | ALLRECIPES
From rasberrymuffin.sells-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love