MANGO-LICIOUS TILAPIA
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!
Provided by Anonymous
Categories Seafood Fish Tilapia
Time 22m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C.)
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.
Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g
LAWANNA'S MANGO SALSA ON TILAPIA FILLETS
A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.
Provided by Allen Goforth
Categories Seafood Fish Tilapia
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
TILAPIA WITH MANGO SALSA
Make and share this Tilapia With Mango Salsa recipe from Food.com.
Provided by Sunshine47
Categories Southwestern U.S.
Time 9m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Thaw frozen tilapia.
- Soak in milk for 1/2 hour discard milk no need to pat dry.
- Dip tilapia in panko crumbs.
- Saute in oil until brown on each side about 2 min per side.
- Serve with salsa on top.
Nutrition Facts : Calories 577.1, Fat 20.9, SaturatedFat 4.1, Cholesterol 116.5, Sodium 540.2, Carbohydrate 41.9, Fiber 2.4, Sugar 6.5, Protein 54.9
TILAPIA WITH MANGO SALSA VERDE
After messing around with a few different items I had on hand, I came up with a very simple recipe that your taste buds will love! This light and healthy fish is fused together with the flavors of the Caribbean and Central America. It's tangy and sweet with just a little kick. Serve with white or Spanish rice and top off with the salsa juices.
Provided by luv2eat5
Time 35m
Yield 2
Number Of Ingredients 12
Steps:
- Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
- Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
- Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
- Serve fish topped with mango salsa sauce.
Nutrition Facts : Calories 407.8 calories, Carbohydrate 32.9 g, Cholesterol 58.2 mg, Fat 14.6 g, Fiber 3.7 g, Protein 24.4 g, SaturatedFat 5 g, Sodium 866.2 mg, Sugar 21 g
SPICED TILAPIA WITH MANGO BLACK BEAN SALSA
From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!
Provided by yogiclarebear
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
- For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
- Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
- Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
- Serve topped with cold OR warmed salsa!
TILAPIA WITH MANGO SALSA
What's the well-dressed tilapia wearing this season? Mango salsa, darling! Get out the cucumbers and onions and try it in this simple dish for six.
Provided by My Food and Family
Categories Home
Time 32m
Yield Makes 6 servings.
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients and 2 Tbsp. dressing.
- Heat 1-1/2 tsp. of the oil and 1 Tbsp. dressing in large nonstick skillet on medium heat. Add 3 fish fillets; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Transfer to serving platter; keep warm. Repeat with remaining oil, dressing and fish.
- Serve fish with rice, mango salsa and lime wedges.
Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
More about "tilapia fillets with mango salsa recipes"
BAKED TILAPIA WITH MANGO SALSA | RECIPES | MOORE FAMILY …
From health.oregonstate.edu
Estimated Reading Time 40 secs
CAJUN TILAPIA WITH MANGO SALSA RECIPE - BUDGET EARTH
From budgetearth.com
GRILLED TILAPIA WITH MANGO SALSA - MY SAN FRANCISCO …
From mysanfranciscokitchen.com
TILAPIA WITH MANGO SALSA RECIPE - RODELLE KITCHEN
From rodellekitchen.com
TILAPIA WITH MANGO SALSA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PANKO CRUSTED TILAPIA WITH MANGO SALSA - WANNA BITE
From wannabite.com
BLACKENED TILAPIA WITH MANGO SALSA FROM CHEDDAR’S …
From fox4kc.com
BAKED TILAPIA WITH MANGO-AVOCADO SALSA - THE PALEO DIET®
From thepaleodiet.com
TILAPIA WITH MANGO JALAPENO SALSA — WANDERINGS IN MY KITCHEN
From wanderingsinmykitchen.com
FISH WITH MANGO PEACH SALSA (EASY AND SCRUMPTIOUS)
From alyonascooking.com
TILAPIA WITH MANGO SALSA - TILAPIA FISH
From tilapia.ws
MANGO SALSA TILAPIA - 3 YUMMY TUMMIES
From 3yummytummies.com
TILAPIA RECIPE WITH MANGO SALSA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA WITH PEACH MANGO SALSA – TRUE CITRUS
From truelemon.com
CHILI LIME TILAPIA RECIPE WITH FRESH MANGO SALSA {EASY HEALTHY FISH ...
From tastesoflizzyt.com
GRILLED TILAPIA WITH FRESH MANGO SALSA - SUNDOWN®
From sundownnutrition.com
GRILLED TILAPIA WITH MANGO SALSA - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
GRILLED TILAPIA WITH MANGO SALSA - THE AMERICAN BARBECUE …
From americanbbq.org
TILAPIA WITH MANGO SALSA - A MOTHERS SHADOW
From amothersshadow.com
TILAPIA WITH MANGO SALSA AND A FRENCH ROSé - COOKING CHAT
From cookingchatfood.com
TILAPIA WITH MANGO SALSA RECIPE | QUITE A KITCHEN
From quiteakitchen.com
HORNBACHER'S - GOOD 4 YOU RECIPE
From hornbachers.com
TILAPIA WITH QUINOA AND MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
TILAPIA WITH MANGO SALSA - GATHER FOR BREAD
From gatherforbread.com
CRISPY TILAPIA WITH MANGO SALSA | MY CURATED TASTES
From mycuratedtastes.com
GRILLED TILAPIA WITH A MANGO SALSA - FAITHFULLY GLUTEN FREE
From faithfullyglutenfree.com
GRILLED TILAPIA WITH MANGO SALSA | DOROTHY LANE MARKET
From dorothylane.com
TILAPIA AND MANGO SALSA - LIFE TASTES GOOD
From ourlifetastesgood.com
GRILLED TILAPIA WITH MANGO SALSA - BRAVO SUPERMARKETS
From bravosupermarkets.com
TILAPIA FISH TACOS WITH MANGO SALSA - BETHANY ORISON NUTRI
From bethanyorisonnutrition.com
GRILLED TILAPIA WITH MANGO SALSA - PLACE OF MY TASTE
From placeofmytaste.com
TILAPIA WITH MANGO SALSA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA TACOS WITH SIMPLE MANGO SALSA - RECIPE FROM PRICE CHOPPER
From mypricechopper.com
TILAPIA WITH MANGO SALSA - GARNISH & GLAZE
From garnishandglaze.com
EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW
From mondaysundaykitchen.com
PAN SEARED TILAPIA W/ MANGO SALSA - JUST ME HEATHER B
From justmeheatherb.com
SKILLET TILAPIA TACOS WITH MANGO SALSA | LEANNE BROWN
From leannebrown.com
TILAPIA WITH MANGO SALSA - MEXICAN RECIPES
From fooddiez.com
TANDOORI FISH WITH MANGO SALSA - THE KITCHEN PREP BLOG
From thekitchenprepblog.com
GRILLED TILAPIA WITH MANGO SALSA | THEFENCEPOST.COM
From thefencepost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love