PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA
Make and share this Tilapia Mediterranean over Angel Hair Pasta recipe from Food.com.
Provided by Colleen321
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta;drain. Heat oven to 400°F.
- Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.
Nutrition Facts : Calories 323.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.7, Sodium 64.7, Carbohydrate 43.4, Fiber 2, Sugar 1.8, Protein 30.4
BAKED FISH DUGLER-INI AND ANGEL HAIR PASTA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
- Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces. Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.
BLUSHING ANGEL HAIR PASTA
Provided by Alex Guarnaschelli
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large skillet, warm the olive oil and garlic over medium heat. Add a pinch of salt and 2 tablespoons water. Simmer until the water cooks out and the garlic becomes tender, about 2 minutes. Stir in the tomato paste with 2 more tablespoons water and cook to "fry" the paste for a minute in the oil, stirring. Add the cherry tomatoes and cook over medium heat until they soften, 1 to 2 minutes. Add the cream. Season with salt to taste. Keep warm.
- In a large pot, bring 4 quarts water to a rolling boil. Add a generous handful of salt. Bring the water back up to a boil. Add the pasta and cook, stirring with a slotted spoon to make sure it does not clump or stick to the bottom, until al dente, 3 to 4 minutes. Reserve 1/2 cup pasta cooking liquid and drain the pasta in a large colander.
- Add the hot pasta right from the colander to the skillet and toss to coat with the cream. Shut the heat off and allow the pasta to rest for 2 minutes. If too thin, gently warm and reduce over low heat for 1 to 2 additional minutes. If it becomes too thick, simply thin it out with some of the reserved pasta cooking liquid. Serve topped with the cheese.
TILAPIA WITH LEMON BUTTER SAUCE AND ANGEL HAIR FRESCA
Steps:
- Steps 1. Place 3 teaspoons flour and seasoned salt in zip-top bag; shake to mix and set aside. Chop (rinsed) parsley coarsely, leaves only, and measure (2 tablespoons). Slice (rinsed) lemon in half. Set both aside. 2. Preheat large sauté pan on medium-high 2-3 minutes. Check fish for bones by pressing on fillet with finger tips and remove. Add fish to zip-top bag; seal tightly and shake to coat. Wash hands. 3. Place 1 tablespoon butter in pan and swirl to coat. Add fish (wash hands) and cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, distributing butter under each fillet. Cook 3 more minutes until fish is golden and flakes easily. Place fish on serving plates. 4. Place remaining 1 tablespoon butter and 1 teaspoon flour, wine and juice from lemon in sauté pan. Heat 1-2 minutes until thickened, stirring occasionally. Stir parsley into butter sauce and serve over fish. Steps 1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high heat for pasta. 2. Stir pasta into boiling water and boil 1 minute. Stir in broccoli and boil 4 minutes, stirring occasionally. 3. Drain. Add butter to saucepan, using residual heat to melt butter. Stir in tomato pesto and pasta mixture; toss to mix and serve.
SEAFOOD MIX OVER ANGEL HAIR PASTA
Make and share this Seafood Mix over Angel Hair Pasta recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
- Season seafood with old bay set aside.
- In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
- Stir pasta into seafood mixture and garnish with parsley leaves.
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "tilapia mediterranean over angel hair pasta recipes"
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE …
From themediterraneandish.com
4.7/5 (260)Category DinnerCuisine Italian, MediterraneanCalories 513 per serving
- Cook the pasta in salted boiling water according to package (about 9 minutes). Reserve a little bit of the starchy pasta cooking water. Drain the pasta well.
- While the pasta is cooking, cook the shrimp. In a large pan heat 1 tablespoon extra virgin olive oil over medium-high heat until the oil is shimmering but not smoking. Cook the shrimp on each side for 2 to 3 minutes until it turns pink. Transfer the shrimp to a side plate for now.
- In the same pan add a little more extra virgin olive oil, if needed. Reduce the heat to medium-low. Add the onions, garlic, oregano and red pepper flakes (I used Aleppo-style pepper). Cook for 1 to 2 minutes, stirring constantly. Add the wine to the pan and scrape up any pieces of garlic and onions. Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest.
- Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.
4 ITALIAN-INSPIRED SEAFOOD PASTA RECIPES - THE HEALTHY FISH
From thehealthyfish.com
Estimated Reading Time 3 mins
RECIPES FOR TASTY TILAPIA PASTA - THE HEALTHY FISH
From thehealthyfish.com
MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
From wellplated.com
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA - PESCATARIAN RECIPES
From fooddiez.com
MUSSELS AND PORTABELLA MUSHROOMS OVER ANGEL HAIR PASTA RECIPE
From recipes.sparkpeople.com
FISH BAKED IN FOIL WITH PESTO AND ANGEL HAIR PASTA RECIPES
From tfrecipes.com
ANGEL HAIR PASTA RECIPES
From allrecipes.com
ANGEL HAIR WITH TILAPIA - WELLNESS.COM
From wellness.com
EASY MEDITERRANEAN ANGEL HAIR RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
ANGEL HAIR PASTA WITH GARLIC AND HERBS - DINNER AT THE ZOO
From dinneratthezoo.com
ANGEL HAIR PASTA WITH SCALLOPS AND TOMATOES - SKINNYTASTE
From skinnytaste.com
ANGEL HAIR CON TILAPIA RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
20-MINUTE TILAPIA WITH TOMATOES AND CAPERS - PINCH ME, I'M EATING
From pinchmeimeating.com
7 BEST ANGEL HAIR PASTA RECIPES - PASTA.COM
From pasta.com
10 BEST TILAPIA PASTA RECIPES | YUMMLY
From yummly.com
PAN SEARED SCALLOPS WITH LEMON CAPER PASTA - JESSICA GAVIN
From jessicagavin.com
JALAPENO TILAPIA WITH ANGEL HAIR PASTA RECIPES
From tfrecipes.com
EASY ANGEL HAIR PASTA RECIPE | COOKTORIA
From cooktoria.com
LEMON-PARMESAN ANGEL HAIR PASTA WITH SHRIMP - COOKING CLASSY
From cookingclassy.com
ANGEL HAIR PASTA AND CANNED TOMATO RECIPES - SUPERCOOK.COM
From supercook.com
TILAPIA WITH LEMON BUTTER SAUCE - SON SHINE KITCHEN
From sonshinekitchen.com
RECIPE DETAILS | PUBLIX SUPER MARKETS
From publix.com
25 BEST ANGEL HAIR PASTA RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
30 DIVINE ANGEL HAIR PASTA RECIPES | TASTE OF HOME
From tasteofhome.com
TILAPIA PICCATA • FREUTCAKE
From freutcake.com
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
From yummly.com
LEMON BUTTER PASTA WITH ARTICHOKES AND CAPERS RECIPE - TORI AVEY
From toriavey.com
EASY MEDITERRANEAN ANGEL HAIR - DREAMFIELDS FOODS
From dreamfieldsfoods.com
ANGEL HAIR PASTA RECIPE - HOW TO COOK ANGEL HAIR PASTA - THE …
From thepioneerwoman.com
SPICY ANGEL HAIR PASTA WITH HALIBUT AND TOMATOES
From karenskitchenstories.com
3-INGREDIENT CREAMY TOMATO ANGEL HAIR PASTA - THE COMFORT OF …
From thecomfortofcooking.com
ANGEL HAIR PASTA AND TILAPIA RECIPES - SUPERCOOK.COM
From supercook.com
ANGEL HAIR PASTA WITH GARLIC, HERBS, AND PARMESAN RECIPE - SIMPLY …
From simplyrecipes.com
TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA RECIPE - FOOD.COM
ANGEL HAIR PASTA WITH GARLIC AND PARMESAN - REAL LIFE DINNER
From reallifedinner.com
ANGEL HAIR CON TILAPIA - DREAMFIELDS FOODS
From dreamfieldsfoods.com
EASY EVERYDAY RECIPES: OLIVE GARDEN PARMESAN CRUSTED TILAPIA
From easyeverydayrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #seafood #easy #beginner-cook #fish #pasta-rice-and-grains #freshwater-fish #tilapia #3-steps-or-less
You'll also love