Tilapia Poboy With Radish And Cucumber Salad Recipes
TILAPIA WITH CUCUMBER SALAD
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
- On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA (WEIGHT WATCHER
Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal
Provided by LadyBoss
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
- Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
- Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
Nutrition Facts : Calories 196.4, Fat 4.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 385.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.4, Protein 35.1
More about "tilapia poboy with radish and cucumber salad recipes"
BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA
From weightwatchers.com
Cuisine MexicanCategory DinnerServings 4Total Time 32 mins
- Coat a large nonstick sauté pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side. (Do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches, if necessary.)
- Slice each radish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and serve over fish. Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
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