SOUTHWEST GRILLED TILAPIA WITH CORN SALSA
Steps:
- 1.Combine salsa ingredients and set aside. 2.Preheat grill to medium(300-350F. In small bowl combine brown sugar, chili powder,lime peel and onion salt, set aside. 3.Cut heavy-duty foil into sheets slightly larger than each fillet. Cut 2-3" slits in center of each sheet. Coat foil with cooking spray. 4.Pat fish dry.Place 1 fillet on each sheet of foil & sprinkle evenly with brown sugar mixture pressing lightly. Top with jalapeno slices. 5. Place foil sheets on grill. Grill uncovered 4-6 mins or until fish flakes easily with a fork. 6.Garnish Tilapia fillets with corn salsa
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
CORNMEAL-CRUSTED TILAPIA WITH SALSA
Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.
Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g
GRILLED TILAPIA WITH CORN SALSA
Grilled sweet corn is the star of the salsa on top of these tilapia fillets-but let's give a hand to the plum tomatoes and creamy avocados, too!
Provided by My Food and Family
Categories Recipes
Time 1h20m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Remove 16 husks from corn, being careful to keep husks intact. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use. Combine remaining dressing with half the tomatoes.
- Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly. Cut kernels off cobs; place in medium bowl. Add remaining tomatoes, avocados and onions; mix lightly.
- Remove fish from dressing; discard dressing. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
- Grill 4 min. on each side or until fish flakes easily with fork. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
More about "tilapia with corn salsa recipes"
GRILLED TILAPIA WITH CORN SALSA - THE FOOD CHARLATAN
From thefoodcharlatan.com
5/5 (2)Total Time 16 minsCategory Main CourseCalories 309 per serving
- Heat grill to high heat.Pat the tilapia filets dry with paper towels and sprinkle with cajun seasoning.
- Add the tilapia filets and cook for about 3 minutes per side or until it flakes with a fork.In a medium bowl stir together oil, lemon juice, salt, and pepper.
TILAPIA TACOS WITH CORN AND JICAMA SALSA | A HINT OF HONEY
From ahintofhoney.com
TORTILLA-CRUSTED TILAPIA WITH CORN AND MANGO SALSA - ROSE ...
From artoflivingwell.ca
GRILLED TILAPIA WITH CORN SALSA - MEXICAN RECIPES
From fooddiez.com
TILAPIA TOSTADAS WITH ROASTED CORN RELISH RECIPE | MYRECIPES
From myrecipes.com
TILAPIA WITH ROASTED CORN | RACHAEL RAY IN SEASON
From rachaelraymag.com
GRILLED TILAPIA WITH PINEAPPLE SALSA RECIPE: HOW TO MAKE ...
From foodnewsnews.com
CORNMEAL CRUSTED TILAPIA WITH GRILLED CORN, AVOCADO AND ...
From dashofsavory.com
PAN SEARED TILAPIA WITH SPICY CORN SALSA - LISA'S ...
From lisasdinnertimedish.com
TILAPIA WITH CORN SALSA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: TILAPIA WITH CORN SALSA STEP BY STEP WITH PICTURES ...
From handy.recipes
TILAPIA WITH CORN SALSA - RECIPE
From en.edunclub.ru
TILAPIA WITH FRESH SALSA, CORN & BABY SPINACH ...
From waterlesscookware.com
TILAPIA WITH SPICY FRESH SALSA - FEAST AND FARM
From feastandfarm.com
SPICY TILAPIA WITH ROASTED CORN RECIPE - TASTE AND TELL
From tasteandtellblog.com
TILAPIA WITH CORN SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
SOUTHWEST TILAPIA WITH BLACK BEAN AND CORN SALSA | HY-VEE
From hy-vee.com
TILAPIA WITH CORN SALSA | WORLD FOOD NETWORK
From worldfoodnetwork.ca
CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA RECIPE ...
From myrecipes.com
TILAPIA TACOS WITH CORN SALSA AND PICKLED ONIONS
From thebacklabel.com
TILAPIA WITH CORN SALSA – PARAMESWARI RECIPES
From parameswarirecipes.wordpress.com
TILAPIA TACOS WITH BLUEBERRY CORN SALSA - FARM FLAVOR RECIPE
From farmflavor.com
TILAPIA WITH AVOCADO AND CORN SALSA - JOYOUS APRON
From joyousapron.com
FRIED TILAPIA WITH CORN SALSA | EASY, DELICIOUS RECIPES ...
From firedisccookers.com
TILAPIA WRAP WITH CORN SALSA | OLDWAYS
From oldwayspt.org
TILAPIA WITH BLACK BEANS AND CORN | READY SET EAT
From readyseteat.com
TILAPIA WITH CORN SALSA – DIYAS RECIPES ONLINE
From diyasrecipesonline.wordpress.com
FRIED TILAPIA FILLET WITH INSTANT CORN SALSA
From yummy.ph
TILAPIA WRAP WITH CORN SALSA | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
TILAPIA WITH CORN SALSA | RECIPE | BEST FISH RECIPES ...
From pinterest.ca
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH ...
From egg.mine.nu
BEST TILAPIA FISH TACOS RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GRILLED TILAPIA WITH CORN AND CHERRY TOMATO SALSA
From thebacklabel.com
TILAPIA WITH FRESH SALSA, CORN AND BABY SPINACH RECIPE BY ...
From thedailymeal.com
CHILE-LIME TILAPIA WITH CORN SAUTé | BETTER HOMES & GARDENS
From bhg.com
TILAPIA WITH TANGERINE SALSA - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TILAPIA WITH CORN SALSA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
TILAPIA WITH CORN SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
TILAPIA WITH CORN SALSA – COOKDIARIES
From cookdiaries.com
TILAPIA SALSA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love