TILAPIA WITH DILL AND PAPRIKA
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
Provided by PaulaG
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
- Rinse fish and pat dry with paper towels.
- Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
- Mist lightly with olive oil and place in preheated oven.
- Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon quarters to squeeze over the fish.
Nutrition Facts : Calories 119.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.7, Sodium 60.4, Carbohydrate 3.1, Fiber 1, Sugar 0.8, Protein 23.2
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
More about "tilapia with dill and paprika recipes"
WEIGHT WATCHERS OVEN FISH FRY - THERESCIPES.INFO
From therecipes.info
PAPRIKA AND DILL RECIPES (537) - SUPERCOOK
From supercook.com
BAKED TILAPIA WITH DILL & PICKLE SAUCE - SWEET BEGINNINGS BLOG
From sweetbeginningsblog.com
TILAPIA RECIPES WITH PAPRIKA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TILAPIA WITH CREAMY DILL SAUCE - SOBEYS INC.
From sobeys.com
TILAPIA WITH DILL AND PAPRIKA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TILAPIA RECIPES WITH PAPRIKA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
GRILLED TILAPIA RECIPE INFUSED WITH LEMON & DILL - TASTEOFBBQ
From tasteofbbq.com
LEMON PEPPER DILL TILAPIA | MCCORMICK
From mccormick.com
BAKED TILAPIA RECIPE WITH DILL AND SOUR CREAM - THE …
From thespruceeats.com
PAN FRIED TILAPIA WITH CUCUMBER DILL SAUCE - BREEZY BAKES
From breezybakes.com
PAN-SEARED LEMON DILL TILAPIA WITH AIOLI - FARM FLAVOR RECIPE
From farmflavor.com
PARMESAN DILL CRUSTED TILAPIA - THE KITCHEN WHISPERER
From thekitchenwhisperer.net
TILAPIA RECIPES DILL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPES FOR TILAPIA WITH DILL AND PAPRIKA - COOKTIME24.COM
From cooktime24.com
HONY MUSTARD TILAPIA WITH LEMON, DILL, AND PAPRIKA
From eatinginbed2.wordpress.com
GRILLED TILAPIA WITH PAPRIKA - 101 COOKING FOR TWO
From 101cookingfortwo.com
LEMON DILL TILAPIA RECIPE | HERB BAKED TILAPIA | MARK LAUREN
From marklauren.com
TILAPIA WITH DILL AND PAPRIKA RECIPE - FOOD.COM | RECIPE | RECIPES ...
From pinterest.ca
TILAPIA WITH DILL AND PAPRIKA RECIPE - FOOD.COM
From pinterest.com
LEMON PAPRIKA TILAPIA - BUNNY'S WARM OVEN
From bunnyswarmoven.net
TILAPIA | RECIPE | KITCHEN STORIES
From kitchenstories.com
TILAPIA WITH DILL AND PAPRIKA - GLUTEN FREE RECIPES
From fooddiez.com
TILAPIA WITH DILL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON DILL BAKED TILAPIA - CHEF SHAMY
From chefshamy.com
TILAPIA WITH DILL AND PAPRIKA RECIPE - FOOD.COM | RECIPE | RECIPES ...
From pinterest.co.uk
TILAPIA WITH GARLIC, LEMON, AND PAPRIKA - A TASTY LITTLE FOOD BLOG
From butteryum.org
TILAPIA WITH LEMON DILL SAUCE - MAKING TASTY PURéED FOOD
From smoothbites.com
PAPRIKA AND TILAPIA RECIPES (124) - SUPERCOOK
From supercook.com
BAKED TILAPIA WITH DILL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON DILL TILAPIA - JENNIFER COOKS
From jennifercooks.com
SEASONED TILAPIA WITH DILL SAUCE - 10 TEN TIMES
From 10tentimes.blogspot.com
TILAPIA WITH DILL AND PAPRIKA · FTDI RECIPES | RECIPES, PAPRIKA …
From pinterest.com
TILAPIA RECIPES FOR DIABETICS : TILAPIA WITH DILL AND PAPRIKA RECIPE ...
From raikakas.blogspot.com
TILAPIA WITH DILL AND PAPRIKA | RECIPES, EASY MEALS, PAPRIKA RECIPES
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #easy #beginner-cook #diabetic #fish #dietary #saltwater-fish #tilapia
You'll also love