Tilapia With Salsa Butter Recipes

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TILAPIA WITH SALSA BUTTER



Tilapia with Salsa Butter image

Make and share this Tilapia with Salsa Butter recipe from Food.com.

Provided by aviva

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

3/4-1 lb tilapia fillet
2 tablespoons butter, melted
1 tablespoon salsa
1 lime, zest of
1 -2 clove garlic, minced
1/4 teaspoon cumin
salsa

Steps:

  • Rinse fish and pat dry.
  • Cut into serving sized pieces, if necessary.
  • Set aside.
  • In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
  • Place fillets in single layer on foil lined baking sheet with sides.
  • Brush butter mixture over fish.
  • Tuck under any thin edges.
  • Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
  • Place on serving platter.
  • Top with additional salsa if desire.
  • Serve immediately.

Nutrition Facts : Calories 272.9, Fat 14.5, SaturatedFat 8.3, Cholesterol 115.7, Sodium 270, Carbohydrate 1.6, Fiber 0.3, Sugar 0.5, Protein 34.7

TILAPIA WITH MANGO SALSA VERDE



Tilapia with Mango Salsa Verde image

After messing around with a few different items I had on hand, I came up with a very simple recipe that your taste buds will love! This light and healthy fish is fused together with the flavors of the Caribbean and Central America. It's tangy and sweet with just a little kick. Serve with white or Spanish rice and top off with the salsa juices.

Provided by luv2eat5

Time 35m

Yield 2

Number Of Ingredients 12

½ medium lemon, juiced
2 (4 ounce) fillets tilapia fillets
salt and ground black pepper to taste
1 tablespoon butter
1 medium ripe mango, peeled and chopped
1 cup salsa verde
½ cup chicken broth
1 medium jalapeno pepper, seeded and minced
1 tablespoon recaito (such as Goya®)
½ cup white wine
½ medium lime, juiced
1 tablespoon olive oil

Steps:

  • Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
  • Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
  • Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
  • Serve fish topped with mango salsa sauce.

Nutrition Facts : Calories 407.8 calories, Carbohydrate 32.9 g, Cholesterol 58.2 mg, Fat 14.6 g, Fiber 3.7 g, Protein 24.4 g, SaturatedFat 5 g, Sodium 866.2 mg, Sugar 21 g

TILAPIA IN BUTTER SAUCE



Tilapia in Butter Sauce image

I got this recipe from one of those cards at the grocery store. I am always trying to find new ways to cook fish as I am not fond of it to begin with and Tiliapia is often one of the less expensive fillets.

Provided by Margie99

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons flour
1 1/2 lbs tilapia fillets, about 1/2 inch thick
1 tablespoon oil
6 tablespoons butter, divided
1 lemon, juice of
1 lemon, cut into thin slices
minced fresh parsley

Steps:

  • Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
  • Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
  • Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
  • Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
  • Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.

Nutrition Facts : Calories 377.3, Fat 23.7, SaturatedFat 12.4, Cholesterol 130.9, Sodium 240.9, Carbohydrate 6.8, Fiber 0.2, Sugar 0.3, Protein 35.2

TILAPIA WITH GRAPEFRUIT SALSA



Tilapia with Grapefruit Salsa image

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup unsweetened grapefruit juice
1/2 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon grated grapefruit zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 tilapia fillets (6 ounces each)
1/2 cup canned black beans, rinsed and drained
1/3 cup chopped pink grapefruit sections
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 to 2 teaspoons chopped jalapeno pepper
2 teaspoons butter

Steps:

  • For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

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