Low Carb Green Bean Casserole Recipes
LOW CARB GREEN BEAN CASSEROLE RECIPE
Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.
Provided by Marye
Categories Dinner Light Dinner/Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
- Place the heavy cream and cream cheese in a pan over medium heat.
- Whisk until the cream cheese softens and the sauce is smooth.
- Add the dried onions and soy sauce.
- Continue to stir until the mixture thickens and coats the back of a spoon.
- Add the green beans and simmer, stirring often, about 5 minutes.
- Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
- Taste and add pepper as needed.
- Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
- Sprinkle with cheese.
- Broil, watching carefully, until the cheese bubbles and turns golden.
Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving
THE BEST EASY LOW CARB KETO GREEN BEAN CASSEROLE
The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.
Provided by Roche Woodworth
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC/400ºF
- Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
- While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
- Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
- Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
- Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
- Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.
Nutrition Facts : Calories 124 kcal, Carbohydrate 9.3 g, Protein 6.2 g, Fat 7.7 g, SaturatedFat 4.7 g, Cholesterol 23 mg, Sodium 185 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
MY LOW CARB GREEN BEAN CASSEROLE
I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli's Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.
Provided by KentuckyTinkerbell
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Note: Recipezaar didn't recognize Bertolli's Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
- Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
- Makes approx 5 servings (3/4 cup each).
- Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.
Nutrition Facts : Calories 138.1, Fat 5.5, SaturatedFat 2.1, Cholesterol 14.2, Sodium 1135.4, Carbohydrate 16.1, Fiber 6, Sugar 5, Protein 8.5
LOW CARB GREEN BEAN CASSEROLE
What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.
Provided by Mercy
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
- Mix the mayonnaise and cream.
- Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
- Uncover and brown, if desired.
Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2
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