Tilapia Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
More about "tilapia recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
2020-09-17 Zingy lime, fresh basil leaves, and a little bit of bourbon add fantastic flavor to flaky tilapia fillets. Marinate the fish for half an hour and grill it up in 10 …
From thespruceeats.com
Author Cathy Jacobs
From thespruceeats.com
Author Cathy Jacobs
TILAPIA DINNER RECIPES | RACHAEL RAY IN SEASON
2013-09-03 Tilapia Dinner Recipes. Tilapia, a crowd-pleasing mild, flaky fish, swam its way to the top of everyone's must-eat list. You love it so much that you made our Parmesan-Crusted Tilapia our single most popular recipe! If you …
From rachaelraymag.com
From rachaelraymag.com
OUR BEST TILAPIA RECIPES - FOOD.COM
Pan-Fried & Seasoned Tilapia. “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia in a dish of low-fat milk for a few …
From food.com
From food.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Cook tilapia in an olive oil-coated skillet over medium-high heat to get great char. Then, servw with a coleslaw-inspired salad and cornbread. Get the Recipe: Blackened Tilapia With Black-Eyed Pea ...
From foodnetwork.com
From foodnetwork.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
2020-08-21 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
6 KID-FRIENDLY RECIPES MADE WITH TILAPIA - THE HEALTHY FISH
This Sheet Pan Garlic Butter Tilapia recipe from Damn Delicious takes only 30 minutes from start to finish. It also cuts back on dirty dishes by cooking the veggies in the same pan as the Tilapia. It features tender Tilapia fillets in a savory …
From thehealthyfish.com
From thehealthyfish.com
34 EASY TILAPIA RECIPES | FISH RECIPE IDEAS - DIY JOY
Easy Fish Recipes. 3. Honey Lime Tilapia. melskitchencafe. Crispy pan-fried tilapia with a sweet honey lime marinade. This tasty recipe is good enough to convert any fish hater! Even though this delectable, tender fish looks as if it’s …
From diyjoy.com
From diyjoy.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
2019-04-26 These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion, grilled bell pepper, and sliced jalapeño pepper. Slice the onion just before placing it on the grill. If given time to set, the onion …
From cookinglight.com
From cookinglight.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
2022-05-08 Lemon Pepper Fish McCormick. butter, tilapia fillets, McCormick Garlic Powder, McCormick Perfect Pinch Lemon & Pepper Seasoning and 1 more.
From yummly.com
From yummly.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA
2021-11-09 In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture ...
From delish.com
From delish.com
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
2020-03-24 Almond Crusted Tilapia. To get the full effect of breadcrumbs but keep your dinner from feeling like crumbled bread with a side of flaky fish, temper the bread coating with pulverized salted almonds. This recipe uses dijon to …
From eatthis.com
From eatthis.com
TILAPIA RECIPES & IDEAS - THE RECIPE CRITIC
Best & Easy Talapia Recipes You Will Find – More Coming Soon! Whether you are wanting to make baked tilapia, or tilapia tacos this is the place for you. There are so many different …
From therecipecritic.com
From therecipecritic.com
SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
2017-02-27 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve …
From damndelicious.net
From damndelicious.net
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
2020-09-01 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set …
From theseasonedmom.com
From theseasonedmom.com
TILAPIA RECIPES | BBC GOOD FOOD
Baked piri-piri tilapia with crushed potatoes. A star rating of 4.6 out of 5. 25 ratings. A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron …
From bbcgoodfood.com
From bbcgoodfood.com
TILAPIA RECIPES & MENU IDEAS | BON APPETIT
Find Tilapia ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
From bonappetit.com
From bonappetit.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
30 EASY TILAPIA DINNERS | MYRECIPES
2020-03-23 Lemon-Lime Tilapia Recipe. This easy seven-ingredient dish brightens tilapia's naturally sweet flavors with a splash of lemon and lime juices, plus salt and pepper to taste. …
From myrecipes.com
From myrecipes.com
BAKED TILAPIA RECIPES | ALLRECIPES
Baked Tilapia in Garlic and Olive Oil. Rating: 4 stars. 213. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until …
From allrecipes.com
From allrecipes.com
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
2022-05-10 Lemon-Garlic Tilapia with Spinach. 21 Reviews. Baked Tilapia With Coconut-Cilantro Sauce. 61 Reviews. Seared Tilapia with Asparagus and Spicy Mint Gremolata. 12 …
From foodnetwork.com
From foodnetwork.com
25 HEALTHY TILAPIA RECIPES - GREATIST
2020-06-09 25 Healthy Tilapia Recipes. Medically reviewed by Miho Hatanaka, RDN, L.D. — Written by Abbey Sharp, RD on June 9, 2020. Tacos. Skillet and pan-seared. Baked. …
From greatist.com
From greatist.com
EASY TILAPIA RECIPES & IDEAS | FOOD & WINE
The mild flavor of tilapia makes this white fish pefect for a variety of different dishes. Here, out favorite tilapia recipes from pan-fried tilapia tacos to salt-crusted tilapia with lemongrass ...
From foodandwine.com
From foodandwine.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
2021-05-11 In a pan over the stovetop, heat light olive oil on medium-high heat. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook for another minute. …
From whiskaffair.com
From whiskaffair.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
2021-05-12 These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes …
From eatingwell.com
From eatingwell.com
HOW TO COOK TILAPIA PERFECTLY—NO MATTER THE METHOD - THE …
Rinse your Tilapia fillets, pat them dry, and then brush with butter and your seasoning of choice. Roast in the oven for about 17–20 minutes, checking often. You can tell the Tilapia is cooked …
From thehealthyfish.com
From thehealthyfish.com
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
2021-09-24 Place tilapia fillets and buttermilk in a shallow bowl and soak for 20 minutes. While fish is soaking, mix dry ingredients in a plate. In a cast iron skillet or electric skillet, fill to 1/2 …
From gypsyplate.com
From gypsyplate.com
SKILLET TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK TENDER
2020-02-27 Instructions. Set a skillet over medium heat; heat up oil and 1 tablespoon butter. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. Remove fish …
From diethood.com
From diethood.com
DIFFERENT COOK RECIPES FOR TILAPIA | PANLASANG PINOY RECIPES™
2018-04-11 Then add tilapia and pour in water, soy sauce, vinegar and vegetable oil. Next, add in remaining garlic, onion, ginger, bay leaves and peppercorns. Let it boil using medium heat. …
From panlasangpinoyrecipes.com
From panlasangpinoyrecipes.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
2020-09-06 Prep the fish – Pat the tilapia dry and arrange on a baking tray. Make the marinade – Mix the remaining ingredients in a bowl and pour on the fish. Bake – Garnish the tray with …
From cookinwithmima.com
From cookinwithmima.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
2021-09-21 Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover tightly …
From wholesomeyum.com
From wholesomeyum.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
2020-10-17 Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together …
From diethood.com
From diethood.com
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. For …
From thestayathomechef.com
From thestayathomechef.com
TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RASA MALAYSIA
2021-05-02 Preheat oven to 425°F (218°C). Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, …
From rasamalaysia.com
From rasamalaysia.com
10 BEST TILAPIA RECIPES | YUMMLY
tilapia fillets, small tomato, Italian seasoned croutons, Hellmann's or Best Foods Real Mayonnaise and 1 more Artichoke-crusted Tilapia Fillets bestfoods grated Parmesan cheese, …
From yummly.com
From yummly.com
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN!) - SPEND WITH …
2018-09-10 Instructions. Turn broiler onto high and adjust oven rack to the top. In a small bowl, combine all ingredients except the tilapia. Set aside. Place tilapia fillets on a foil lined pan. …
From spendwithpennies.com
From spendwithpennies.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
2018-04-08 Instructions. Preheat the oven to 400F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, …
From thecookierookie.com
From thecookierookie.com
TILAPIA RECIPES - BBC FOOD
An underrated, firm-textured, white-fleshed fish. The majority of tilapia are farmed around the world. They are a resilient and adaptable as a species, and can be found in both fresh and …
From bbc.co.uk
From bbc.co.uk
TILAPIA RECIPES - SERIOUS EATS
Tilapia Recipes. Call it the new chicken of the sea. Bake, fry, and saute this crowd-pleasing fish with our tilapia recipes. Grilled Tilapia Tacos Recipe. Ghanaian Goat and Tripe Peanut Stew …
From seriouseats.com
From seriouseats.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon …
From wholesomeyum.com
From wholesomeyum.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. …
From damndelicious.net
From damndelicious.net
BUTTER POACHED LEMON GARLIC TILAPIA RECIPE - THE KITCHEN MAGPIE
2020-08-31 Start by preheating your oven to 400 F. Grease your pan with butter and melt the remaining butter. Juice and zest a lemon. Wash the fillets under some cold water and pat them …
From thekitchenmagpie.com
From thekitchenmagpie.com
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
2022-04-15 Either way, these 16 scrumptious side dishes for tilapia will elevate your meal to a whole new level. 1. Jasmine Rice. Because tilapia is rich in protein, you’ll want to pair it with …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
QUICK + EASY TILAPIA RECIPES - PILLSBURY.COM
Tilapia Recipes Whether baked, grilled or fried, tilapia is one of the most versatile fish filets you can buy, and these recipes prove it. It’s easier on the wallet than other cuts of seafood, too, …
From pillsbury.com
From pillsbury.com
TILAPIA RECIPES - MY FOOD AND FAMILY
Fish. Tilapia. Tilapia Recipes. Tilapia Recipes. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our …
From myfoodandfamily.com
From myfoodandfamily.com
TILAPIA - WIKIPEDIA
Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, …
From en.wikipedia.org
From en.wikipedia.org
TILAPIA RECIPES | ALLRECIPES
Inspiration and Ideas. a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce. 24 Best Recipes to Make with Tilapia. Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #very-low-carbs #main-dish #seafood #oven #fish #dietary #spicy #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia #taste-mood #equipment #number-of-servings
You'll also love
