Tinolang Manok Recipes
TINOLANG MANOK
Chicken tinola is a healthy, tasty, and comforting soup that's perfect for cold weather. It's delicious on its own or with steamed rice.
Provided by Lalaine Manalo
Categories Main Entree
Time 1h5m
Number Of Ingredients 10
Steps:
- In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
- Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
- Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
- Season with salt and pepper to taste.
- Add spinach and push down into broth. Cook until just wilted. Serve hot.
Nutrition Facts : Calories 513 kcal, Carbohydrate 16 g, Protein 39 g, Fat 33 g, SaturatedFat 9 g, Cholesterol 143 mg, Sodium 930 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
TINOLANG MANOK RECIPE (CHICKEN TINOLA)
Tinolang Manok is a kind of Chicken dish which is cooked by sauteing garlic, onions, and ginger the adding Chicken and letting it turn a little brown. Water is used for the broth and Sliced Papaya or Sayote (Chayote) is added as well as malunggay or Dahon ng Sili (Chili Sprouts) before you turn off the stove.
Provided by Pilipinas Recipes
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a pan, saute garlic, onion, and ginger.
- Add the chicken and cook, stir for 3 minutes or until chicken juice run clear.
- Pour the fish sauce, mix occasionally for 2 minutes.
- Add the chicken broth or the dissolved chicken cube.
- Cover and simmer for 40 minutes.
- Uncover and add sayote or papaya, mix and cover for 5 minutes. Let it cook.
- Add the salt. Stir well and cook for 2 minutes.
- Serve with Hot Rice
Nutrition Facts : ServingSize 233 g, Calories 143 calories, Sugar 1.9 g, Sodium 681 mg, Fat 7.6 g, SaturatedFat 1.8 g, UnsaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 4.4 g, Fiber 1.7 g, Protein 25 g, Cholesterol 41 mg
CHICKEN TINOLA
This is a easy one-pot dish from the Philippines. It contains meat and vegetables all cooked together in one savory dish.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes. Pour the chicken broth over the mixture and cook another 5 minutes. Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper. Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes. Serve hot.
Nutrition Facts : Calories 531.9 calories, Carbohydrate 14.1 g, Cholesterol 207.8 mg, Fat 22.9 g, Fiber 4.3 g, Protein 65.5 g, SaturatedFat 5.7 g, Sodium 1550.9 mg, Sugar 6 g
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