TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
Save time while making risotto and sub in barley as your grain.
Provided by Will Gilson
Categories Herb Dinner Barley Spinach Spring Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F. Toast barley on a rimmed baking sheet until light golden brown and fragrant, 8-10 minutes. Set aside.
- Bring broth to a boil in large saucepan; reduce heat to low and keep broth warm.
- Heat 1 tablespoon butter in a large skillet over medium heat. Add onion, season with salt and pepper, and cook, stirring often, until softened and translucent, about 5 minutes.
- Add barley, thyme, bay leaf, and 2 cups warm broth to skillet and bring to a boil. Reduce heat and simmer, stirring often, until broth is almost absorbed, about 5 minutes. Add remaining broth by 1/2-cupfuls, allowing it to be absorbed before adding more and stirring often, until barley is tender and mixture is creamy, 40-50 minutes (you may not use all the broth). Remove bay leaf.
- Meanwhile, cook spinach and parsley in a large pot of boiling salted water until leaves are bright green and just wilted, about 5 seconds. Drain; transfer to a bowl of ice water and let cool. Drain and squeeze well to remove excess water.
- Coarsely chop spinach and parsley, then purée with oil and a splash of water in a blender, adding more water as needed, until smooth. Set spinach purée aside.
- Mix garlic, lemon zest, and lemon juice into barley mixture, then mix in Parmesan 1/4-cupful at a time, stirring until melted and well combined before adding more. Mix in remaining 2 tablespoons butter.
- Remove barley risotto from heat and mix in spinach purée and herbs; season with salt and pepper.
SPINACH-BARLEY RISOTTO
Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes - perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in 10-inch non-stick skillet over high heat. Cook mushrooms and onion in oil. Stir in broth, garlic pepper seasoning blend and mustard. Cover and heat to boiling. Stir in remaining ingredients except spinach; reduce heat to low. Cover and simmer 10 minutes, stirring once. Stir in spinach; cover and simmer about 5 minutes or until water is absorbed and barley and wild rice are tender.
Nutrition Facts : Calories 450, Carbohydrate 95 g, Cholesterol 0 mg, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg
BARLEY RISOTTO
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
TOASTED BARLEY AND ASPARAGUS "RISOTTO"
Categories Tomato Vegetable Side Vegetarian Parmesan Barley Asparagus Arugula Spring Healthy Simmer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook asparagus in pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water and cool. Drain. (Can be made 1 day ahead. Cover and refrigerate.)
- Stir barley in heavy large saucepan over medium heat until lightly toasted, about 5 minutes. Transfer barley to bowl. Melt butter in same saucepan over medium heat. Add onion and garlic; sauté until tender, about 5 minutes. Add barley and stir to coat. Add 2 cups broth; reduce heat to medium-low and simmer until liquid is absorbed, stirring frequently, about 7 minutes. Mix in 2 1/2 cups broth and simmer until absorbed, stirring frequently. Add 3 cups broth and simmer until barley is tender and creamy but still slightly firm to bite, stirring frequently and adding more broth if mixture is dry, about 45 minutes. Add tomatoes and asparagus; stir until heated through, about 3 minutes. Mix in cheese, arugula and lemon peel. Season with salt and pepper.
SPINACH & BARLEY RISOTTO
This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick pan and fry the leek and garlic for 5-10 mins, stirring frequently, until softened, adding a splash of water if it sticks.
- Tip in the cans of barley and their liquid, then stir in the bouillon powder, sage and thyme. Simmer, stirring frequently, for 4-5 mins. Add the tomatoes and spinach and cook for 2-3 mins more until the spinach is wilted, adding a splash more water if needed. Stir in most of the cheese, then serve with the remaining cheese scattered over.
Nutrition Facts : Calories 346 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium
BARLEY RISOTTO WITH ROASTED VEGETABLES
This is originally from Cooking Light, but I modified it a bit because the reviews on their website all mentioned how bland it was. I added some spices and left out the nuts (although you can add them back; they are listed below as optional). The recipe originally calls for winter vegetables, but use what is in season for the best taste. This is a very satisfying meal. It has a little more tooth than rice-based risotto, but I actually preferred it that way. It is also made with a whole-grain, unlike regular risotto, so it has more fiber and other nutrients. This can be made vegetarian by using vegetable stock instead of chicken. I wouldn't recommend making it vegan by leaving out the cheese, as that seemed to add a lot to the dish. Serves 4 as a main dish, 8 as a side dish.
Provided by ksduffster
Categories Grains
Time 1h5m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°.
- Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 4 minutes or until browned. Add 3 cups broth and barley; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until liquid is absorbed and barley is al dente.
- Meanwhile, combine parsnip, carrots, cauliflower, broccoli, bell pepper, remaining 2 teaspoons olive oil, black pepper, seasoned salt, and chili powder on a jelly-roll pan coated with cooking spray, and toss well to coat. Bake at 400° for 20 minutes or until lightly browned, stirring after 10 minutes.
- Add the remaining 1 cup broth to the barley, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next. Stir in parsnip mixture and 1/3 cup cheese. Sprinkle with the remaining 1/3 cup cheese, pecans (if used), and parsley.
Nutrition Facts : Calories 373.2, Fat 8.2, SaturatedFat 3, Cholesterol 9.6, Sodium 286.3, Carbohydrate 64.4, Fiber 14, Sugar 6.4, Protein 13.9
BARLEY RISOTTO WITH SPINACH AND PARMESAN
A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.
Provided by WendyMaq
Categories Low Cholesterol
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
- Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.
More about "toasted barley risotto with spinach and herb purée recipes"
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From bonappetit.com
4.2/5 (30)Estimated Reading Time 2 minsServings 4
- Preheat oven to 350°. Toast barley on a rimmed baking sheet until light golden brown and fragrant, 8–10 minutes. Set aside.
- Heat 1 Tbsp. butter in a large skillet over medium heat. Add onion, season with salt and pepper, and cook, stirring often, until softened and translucent, about 5 minutes.
- Add barley, thyme, bay leaf, and 2 cups warm broth to skillet and bring to a boil. Reduce heat and simmer, stirring often, until broth is almost absorbed, about 5 minutes. Add remaining broth by ½-cupfuls, allowing it to be absorbed before adding more and stirring often, until barley is tender and mixture is creamy, 40–50 minutes (you may not use all the broth). Remove bay leaf.
VEGAN RISOTTO WITH BARLEY & SAVORY SPINACH SAUCE
From ordinaryvegan.net
BARLEY SPINACH RISOTTO - JELLY TOAST
From jellytoastblog.com
SPRINGTIME ASPARAGUS BARLEY "RISOTTO" | RICARDO
From ricardocuisine.com
TOASTED CORN & BARLEY RISOTTO RECIPE - FOOD AT UBC …
From food.ubc.ca
27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND GRAIN BOWLS
From yahoo.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE RECIPE | EAT …
From eatyourbooks.com
BARLEY AND SPINACH RISOTTO RECIPE - INDIAN FOOD RECIPES
From food.ndtv.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE - DOOF
From lottieanddoof.com
FALL SPINACH BARLEY RISOTTO (ORZOTTO CON SPINACI)
From sugarlovespices.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PUREE (FROM BON …
From recipegraze.com
SPINACH & BARLEY RISOTTO - JERRY JAMES STONE
From jerryjamesstone.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE RECIPE
From groups.io
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From pinterest.de
ROASTED BROCCOLI, MUSHROOM, AND BARLEY SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From mastercook.com
HERB RISOTTO WITH BROCCOLI RABE PURéE RECIPE - EASY RECIPES
From recipegoulash.cc
RECIPES/TOASTED-BARLEY-RISOTTO-WITH-SPINACH-AND-HERB-PUREE …
From github.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From pinterest.ca
TOASTED BARLEY RISOTTO DENGAN SPINACH DAN HERB PURéE
From thexlog.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From pinterest.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE | PUNCHFORK
From punchfork.com
27 RISOTTO RECIPES FOR FANCY (BUT EASY) DINNERS AT HOME - YAHOO!
From yahoo.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE | RECIPE
From pinterest.com.au
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE | RECIPE
From pinterest.co.uk
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From mealplannerpro.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From pinterest.co.uk
TOASTED BARLEY RISOTTO | WEFIL
From wefil.shop
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE
From pinterest.com.au
RISOTTO RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
CREAMY BARLEY RISOTTO WITH MUSHROOMS AND SPINACH
From wellplated.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PURéE | RECIPE
From pinterest.ca
ARTICHOKE AND SPINACH BARLEY “RISOTTO” RECIPE - PAMELA SALZMAN
From pamelasalzman.com
BARLEY RISOTTO RECIPE | KITCHN
From thekitchn.com
PEARL BARLEY RISOTTO WITH SPRING VEGETABLES - ELIZABETH CHLOé
From elizabethchloe.com
ROASTED VEGETABLES AND PEARL BARLEY RISOTTO: SARAH ANN MACKLIN
From annabelandgrace.com
TOASTED BARLEY RISOTTO WITH SPINACH AND HERB PUREE RECIPE …
From delipair.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love