Toasted Sunflower Seeds Recipes

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TOASTED SUNFLOWER SEEDS



Toasted Sunflower Seeds image

Make and share this Toasted Sunflower Seeds recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 13m

Yield 1 c.

Number Of Ingredients 3

1 cup sunflower seeds
1 teaspoon oil, if desired
1/4 teaspoon salt, if desired

Steps:

  • Preheat oven to 325 degrees.
  • Mix sunflower seeds with oil only if salt is used.
  • Spread plain or oiled seeds on baking sheet.
  • Bake about 8 minutes or until lightly browned.
  • (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.

Nutrition Facts : Calories 857.4, Fat 76.5, SaturatedFat 6.8, Sodium 594, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

ROASTED SALTED SUNFLOWER SEED



Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories     Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

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Published 2012-10-23
Estimated Reading Time 6 mins
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