Tofu Air Fryer Recipes

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AIR FRYER TOFU



Air Fryer Tofu image

Enjoy this crispy air fryer tofu recipe with any stir fry or salad. With a soy maple marinade and seasoned with garlic, ginger and sriracha.

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 35m

Number Of Ingredients 9

1 block (12 to 15 ounces) extra-firm tofu (must be extra firm)
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon pure maple syrup
2 teaspoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon ground ginger
1/2 teaspoon Sriracha or hot sauce of choice
1 tablespoon corn starch or arrowroot starch

Steps:

  • Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
  • Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
  • In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
  • Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don't worry if a few bits crumble. Those will turn deliciously crispy.
  • If you'd like to keep the tofu warm between batches, preheat your oven to 250 degrees F and line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees F according to the manufacturer's instructions (for my air fryer, that is 3 minutes of preheat time).
  • Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat.
  • Coat the basket of the air fryer with nonstick spray. Add the tofu in one layer, leaving a little space around the cubes so that they do not touch and the air can circulate (depending upon the size of your air fryer, you may need to cook it in two or three batches).
  • Cook the tofu for 9 minutes, slide the basket out and shake it gently to toss the tofu, then continue cook for 2 to 4 additional minutes, tossing and checking it each minute, until the tofu is crisp and dark golden (the time will vary based on your air fryer; keep a close eye on it towards the end to make sure it doesn't burn). If desired, transfer the tofu to the baking sheet and keep warm in the oven while you finish the rest.
  • Repeat with remaining tofu, discarding any excess marinade (if you have some crumbled bits of tofu in the bottom of the bowl, you can air fry those too). Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 96 kcal, Carbohydrate 9 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 4 g

AIR FRYER TOFU



Air Fryer Tofu image

You will love this easy air fryer tofu! It's packed with flavor and it's incredibly crispy while being so much lower in fat than deep-fried tofu. And it's ready in only 20 minutes!

Provided by Sina

Categories     Appetizer     Entrées

Number Of Ingredients 11

21 oz extra-firm tofu
2 tablespoons sesame oil
4 tablespoons soy sauce
2 cloves of garlic
1 inch piece fresh ginger
2 tablespoons rice vinegar
1 teaspoon paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
1 teaspoon onion powder
red pepper flakes

Steps:

  • Cut the tofu into cubes.
  • Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
  • Add the tofu cubes and stir well.
  • If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
  • Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
  • Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

EASY AIR FRYER TOFU



Easy Air Fryer Tofu image

My kids are huge tofu fans and we always order fried tofu when we are doing take-out. So we tried to make fried tofu at home with our air fryer and it turned out great and was very easy. I spiced it very lightly because the kids don't like a lot of spice, but feel free to increase and vary the spices.

Provided by barbara

Categories     Tofu Recipes

Time 52m

Yield 4

Number Of Ingredients 7

1 (18 ounce) package extra-firm tofu
1 tablespoon soy sauce
2 teaspoons cornstarch
½ teaspoon onion powder
½ teaspoon sweet paprika
¼ teaspoon ground white pepper
½ teaspoon sesame oil

Steps:

  • Cut block of tofu in half vertically and set side by side on a plate lined with multiple layers of paper towels. Add a thick layer of paper towels on top, weigh down with a heavy object (I used my bread box) and press for 30 minutes to remove as much liquid as possible.
  • Cut tofu into 1-inch cubes and place in a bowl. Drizzle with soy sauce and carefully toss to coat.
  • Combine cornstarch, onion powder, paprika, and white pepper in a small bowl. Add to tofu and carefully coat tofu with cornstarch mixture. Drizzle with sesame oil. Place tofu pieces in one layer in the basket of your air fryer. You might need to work in batches.
  • Air-fry at 390 degrees F (200 degrees C) for 6 minutes. Turn tofu pieces over and air-fry until crispy, about 6 more minutes.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 4.4 g, Fat 6.7 g, Fiber 0.6 g, Protein 10.5 g, SaturatedFat 1 g, Sodium 234.7 mg, Sugar 0.7 g

AIR-FRYER TOFU



Air-Fryer Tofu image

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • In a bowl or shallow dish, combine the first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Add to marinade and turn to coat. Refrigerate 3-5 hours, turning occasionally., Preheat air fryer to 400°. Reserving marinade, place tofu on greased tray in air-fryer basket. Drizzle remaining marinade over tops. Cook until lightly browned and heated through, 6-8 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

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