Tofu And Leek Burgers Recipes

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TOFU AND LEEK BURGERS



Tofu and Leek Burgers image

Make and share this Tofu and Leek Burgers recipe from Food.com.

Provided by LilWubs

Categories     Soy/Tofu

Time 30m

Yield 6 patties, 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 leek, light green and white parts only, sliced
1 medium carrot, shredded
1 teaspoon ginger, grated
3 garlic cloves, minced
1 (14 1/2 ounce) package extra firm tofu, drained and pressed
2 tablespoons soy sauce
1/2 cup cashews, roughly chopped
salt (to taste)
pepper (to taste)
3/4 cup breadcrumbs
3/4 cup wheat gluten
olive oil

Steps:

  • Heat olive oil in a medium skillet over medium- high heat.
  • Add the leeks, carrot, and ginger. Saute until vegetables are tender.
  • Add the garlic and saute another minute.
  • Remove from heat.
  • Crumble the tofu in a food processor bowl. Add the vegetable mixture, soy sauce, salt, pepper, and cashews.
  • Pulse until almost smooth.
  • Transfer the tofu/vegetable mixture to a mixing bowl. Add the breadcrumbs and wheat gluten. Mix with a wooden spoon.
  • Need the dough for 3 - 5 minutes until elastic strings start to form.
  • Portion into 6 patties.
  • Re-heat the medium skillet over medium heat. Add a small amount of olive oil to fry.
  • Cook about 5 minutes on each side. They are done when the center feels a little firm.

Nutrition Facts : Calories 206.8, Fat 11.2, SaturatedFat 2.1, Sodium 525.6, Carbohydrate 18.7, Fiber 2.2, Sugar 3, Protein 10.2

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